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DEBJAE's Blogs

Addicted to something good!
Sunday, June 19, 2016      4 comments

Several years ago when I first joined SP and stepped into the wonderful world of healthy eating, physical fitness and online friends here...I read about heart rate monitors. I did some research into different brands and their effectiveness but ... Read more
Voted Popular Blog Post: View All Popular Posts Did you say half marathon?
Wednesday, June 15, 2016      18 comments

Yes, a half marathon. 13.1 miles. I must be crazy. Maybe I'm just fed up and know that without a structured program that I have to pay for and actually show up to participate in, I'll have no excuses to not improve my miles and endurance. ... Read more
New Fitness Gear!
Tuesday, June 07, 2016      3 comments

Thanks to me griping about SP's calculator's being OFF, SOAPNUT suggested I let them know so I did on the message boards. One of the coach's told me that if I wanted more accurate #'s I should get a HR monitor. She also stood by SP's calculati... Read more
Spark's Calculators are OFF
Saturday, May 21, 2016      1 comments

First of all...what happened to my old sparkpage layout???? I don't get on here much because I don't blog every day or even every week. What a shock! I'll get used to it but not everyone does good with change. Any way, back to the subjec... Read more
Goals for May
Sunday, May 01, 2016      4 comments

This is really a simple reminder for myself, to look at this blog and stay focused that I do want to change for the better and keep pushing ahead to achieve that change. For the first time, I'm breaking up the month into smaller amounts of ... Read more
Apartment workout & NSV's
Saturday, April 30, 2016      3 comments

Since my apartment is on the second floor, I try to be as courteous as possible with not making excessive noise for my downstairs neighbors. In my quest to get active again, I'm checking out "quiet" workouts on youtube, ones that are apartment ... Read more
Finally the right yoga for me
Saturday, April 23, 2016      7 comments

I woke up this morning thinking I needed to get moving. For me that is a huge A+ in that I'm not a morning person and I've not been able to find motivation to do much of anything in the last few years. I've spent my free time stuffing my face ... Read more
We All Need Support
Friday, February 26, 2016      9 comments

I've been on here for several years; some times were definitely more active than others, then there were times I completely took a break. Most of my spark friends from years ago have disappeared and I totally get how that happens, since I d... Read more
Changing Eating Timing
Tuesday, February 23, 2016      1 comments

Breakfast is the most important meal of the day, at least that's what has been drilled into my head my whole life. I've never been one to skip breakfast and couldn't understand how friends and coworkers didn't eat until lunch time without passi... Read more
Trying A Not So New Angle
Saturday, February 13, 2016      2 comments

Over the past 2.5 years, I've gained 25 pounds. They crept on so while I realized what was going on, my laziness prevented me from caring enough to make the necessary changes. I've never considered myself athletic, just was blessed to be tall ... Read more
Burpee Challenge
Monday, September 07, 2015      1 comments

I am doing my Spartan Beast on Halloween, 54 days from now. It will be my fourth Spartan race in all, my third this year making my Trifecta complete! Burpees are punishment for not being able to complete any obstacle along the course. I d... Read more
It's challenge time!
Monday, September 07, 2015      0 comments

I just joined two challenges on SP, a 30 day workout at home challenge and a 30 day sugar busting habit challenge. Something has to give in my head, my willpower, my inspiration...something!! Doing my part is the only way that "something... Read more
Moving Right Along
Monday, August 24, 2015      3 comments

While I haven't kept up with tracking my food or even working out regularly, I somehow managed to lose weight. I have been mindful of what I'm eating, which is mostly clean and healthy with some cheat/junk stuff. I fight sugar/junk cravings bu... Read more
Two Years Off The Wagon
Wednesday, August 12, 2015      3 comments

It's been that long since I did any sort of training program. I've had random bouts of cardio streaks through running and riding my bike but no weights. Somehow, somewhere I lost my motivation. I would try to start again, to get myself going ... Read more
Planning helps...
Monday, January 12, 2015      3 comments

This will be short and sweet because I'm about to leave work and head home. I've done very well today with my nutrition...I managed to avoid the mini sausage rolls and donuts that were brought in this morning. I pass right by them on the w... Read more

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