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    DEBJAE   32,321
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DEBJAE's Blog Entry Summary View



Planning helps...

Monday, January 12, 2015      3 comments

This will be short and sweet because I'm about to leave work and head home. I've done very well today with my nutrition...I managed to avoid the mini sausage rolls and donuts that were brought in this morning. I pass right by them on the w... Read more

Work Weight Loss Challenge Is Done!

Tuesday, November 25, 2014      1 comments

Before anyone gets any ideas about filling me in how unhealthy what I did was and how much damage I did or what I did wrong or how I lost muscle instead of fat...please, please save it. I know all of this. It was a competition. I was comp... Read more

Weight Loss Challenge At Work!

Thursday, October 30, 2014      5 comments

It's been too long since I've blogged...goodness I need to get back to my daily check-ins on here! So, I work with mostly men (only one other female) and none of them are active or eat healthy. One guy had that gastric sleeve surgery last ... Read more

I can do this.

Friday, July 25, 2014      7 comments

A year ago I was doing the occasional mudrun and 5k on the weekends. Monday through Friday, I was working out with weights and running several times a week, training for the Tough Mudder. My eating wasnít 100% clean but I avoided fast food and... Read more

Re-start

Tuesday, April 01, 2014      6 comments

April goals: 1. Get off my butt 2. Run 3 X's week...at least 2 miles every time 3. Weight train 2 X's week 4. Wean myself off junk & sugar...AGAIN!!! I have been OUT of commission for a few months. Iíve been here, done this ... Read more

The Fitness Room

Wednesday, January 22, 2014      9 comments

I moved into my current apartment with full intention to use the fitness room they provide free of charge. I donít know what took me so long but yesterday I finally followed through. It was clean, it smelled clean, and the machines are in good... Read more

Getting my money & nutrition in order!

Thursday, January 09, 2014      9 comments

Have you ever thought that overeating and overspending are correlated? I think so. Over the last week, I have been working to come up with a budget, one that wonít leave me starving or on a beans & rice meal plan. I believe it can be don... Read more

Orthotics? Really?

Thursday, November 07, 2013      4 comments

I have one fallen arch which puts pressure on my ankle, knee, hip and shoulder on one side. It's not painful but I've been seeing a chiropractor for four months because of my lower back. Getting regular adjustments has helped tremendously and ... Read more

Planning for Fall/Winter

Monday, November 04, 2013      3 comments

I have the potential to be the most organized person everÖIím not though, I just have the potential to be. Sigh. I also have the potential to be the biggest couch potato everÖbut I canít afford to buy a new wardrobe every other month so I try ... Read more

I am...one Tough Mudder!

Tuesday, October 29, 2013      9 comments

WARNING: LONG but detailed & helpful for future tough mudders :) First, I guess Sparkpeople limits how many fitness minutes we can log in per day? On Sunday, I did the Tough Mudder in 5 hours start to finish, (more to follow). On the ri... Read more

Swimming, running & strength

Friday, October 11, 2013      3 comments

One of the status notes I put up yesterday was ďmy swimming totally stinks but my running and strength kick tailĒ. Recently, I decided to take swimming lessons to avoid drowning in an upcoming mudrun/obstacle race. I am not a natural in the wa... Read more

To Join a Gym or Not...

Monday, October 07, 2013      3 comments

I don't know why this decision is giving me fits but it is! I got rid of all my workout equipment (weights, bands, tower) when I downsized for my move. I didn't think I'd have room for it and I was right. Unfortunately, I haven't done an... Read more

Bye-bye September

Monday, September 30, 2013      2 comments

Itís been a month, really? While I am good about logging in every day, itís been a month since Iíve written a blog; my how time flies! I have had some challenges with binges and sweets in the last month. Thankfully, they havenít gotten so... Read more

August came & went

Thursday, August 29, 2013      6 comments

Okay, over the last monthÖthe downsizing was a success! I moved from a 3/2 duplex into a 1/1 apartment. Although I was DREADING the sorting, garage sale, packing and unpacking of my stuff went well; I can say that now that itís all past me. I... Read more

Squat Challenge & Dating Naked (rated G)

Thursday, August 01, 2013      4 comments

Starting today, Iím doing a Squat Challenge I found on facebook. Itís very simple: start today with 50 squats and continue this every day, adding 10 to the previous dayís amount. On the last day of August, I should be doing 250 squats!!! The... Read more


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