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    DEBDUNK   8,739
8,500-9,999 SparkPoints
DEBDUNK's Blog Entry Summary View

Success Shown in the Little things...

Friday, June 05, 2009      3 comments

I feel like this time I'm "really doing it". I completed the "7-Day Bootcamp" videos last week and felt accomplished. While I didn't see much change on the scale, I felt better and more energized. I accomplished a one week goal, and felt grea... Read more

Changes of a Lifetime

Thursday, May 28, 2009      0 comments

There was a SparkPeople article published a while ago with some simple, relatively painless steps one could take to gradually make better food choices. I took this to heart, and decided it was "easy enough" I could give it a try. The results? ... Read more