8,500-9,999 SparkPoints 8,739


Success Shown in the Little things...
Friday, June 05, 2009      3 comments

I feel like this time I'm "really doing it". I completed the "7-Day Bootcamp" videos last week and felt accomplished. While I didn't see much change on the scale, I felt better and more energized. I accomplished a one week goal, and felt grea... Read more
Changes of a Lifetime
Thursday, May 28, 2009      0 comments

There was a SparkPeople article published a while ago with some simple, relatively painless steps one could take to gradually make better food choices. I took this to heart, and decided it was "easy enough" I could give it a try. The results? ... Read more