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    DEBBY4576   109,907
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My Son in Law lost his job today...

Monday, May 14, 2012      3 comments

and my daughter is due with their second child in two weeks. After a period of feeling panicked she and I decided to pray for strength and serenity. I didn't know she prayed, nor did she know I prayed. Later I texted and told her. She said w... Read more

Today I am paying for those Brownies!

Sunday, May 13, 2012      3 comments

Yep, I ate them. And then ate some more. By the end of the day I had eaten 2400 cals. Of course the scale showed up 2 pounds. It would be real too, if I didn't pay for my eating today....by being good. I will be good until the 2 pounds are ... Read more

COMPANY FOR DINNER TONIGHT UH OH!

Saturday, May 12, 2012      1 comments

I gotta be good. Other than cleaning extra hard yesterday and work today I haven't gotten on the eliiptical. So I have gotta be good. Just gotta.... Read more

Does knowing you are having company make you clean?

Friday, May 11, 2012      2 comments

Love having people over for dinner, etc. I pick up my house and clean this and that everyday. BUT if someone is coming I will do 4 extra hours. It feels so good to get it all done in one day doesn't it?... Read more

The Avengers

Wednesday, May 09, 2012      4 comments

Oh yeah, go see. I'm not into super heroes, at least I didn't know I was into super heroes. Great great movie. Lots of laughs too believe it or not.... Read more

Trying new technique on Elliptical

Tuesday, May 08, 2012      1 comments

My friend bought a tread climber from Bowflex. They sent her an email how to rev up her workout. I tried it, and the way it's done makes you able to do 30 minutes so much faster or so it seems (which I really really like). Here's the plan. ... Read more

A Blah Day.

Monday, May 07, 2012      0 comments

Just don't feel like I've done much. Oh sure, I picked up the house, but I should have done the bathrooms etc. Only claim to fame today is I did burn 300 cals on the elliptical. Good thing too, because I have almost a 1000 cals before dinner.... Read more

A journey of a thousand miles begins with a single step

Sunday, May 06, 2012      2 comments

Whether we are beginning for the first time on Sparks, or are returning, we have taken the first step. Now lets get ready for the journey uh?... Read more

1/4 cup of Salad Dressing Only 25 calories Recipe

Saturday, May 05, 2012      5 comments

I love enough salad dressing on my salad. Not a tbls or 2. Here is a recipe that allows you to do that. 2 Tbls Best food Mayonnaise lite 2 Tbls Oiko Greek Plain Yogurt 0 fat 2 tsps dry package Hidden Valley Ranch Dressing powder ... Read more

I had two strangers tell me I'm thin today

Friday, May 04, 2012      4 comments

Although I have a number in mind to be, it sure was a surprise to have the gal offering cake (I said no and why) and the cashier both tell me I look thin. I am going to wear what I had on EVERY DAY!!!... Read more

I must be Suppose to Go get A Massage.

Thursday, May 03, 2012      1 comments

Yesterday my team Natural Health, Natural Remedies had a topic about Massage. It made me recall having my carpal tunnel cured for over 7 years now through massage. I've been having hip pain and problems. Figured it's age, but the sciatica is ... Read more

Why do I make things so Hard for myself?

Wednesday, May 02, 2012      1 comments

I could have gotten some rest today, because I got up at 4:30 for no good reason and needed a nap. But NOOOO. When I was cleaning out fridge of old vegetables and fruit, I spent an hour cutting it all up into small pieces for the birds outside. ... Read more

How did I ever work full time?

Tuesday, May 01, 2012      2 comments

I am now 63 and am helping a friend out at her saloon. 12 hours a week. No big deal? No it isn't really, but I can see that 40 hours a week would kill me. So to all you wonderful women out there still working full time....Kudos for all you do.... Read more

My Poor Golden Retriever

Monday, April 30, 2012      2 comments

From puppy hood he has diarrhea off and on. It was a lot worse the first year and half. You know, the rice and chicken diet deal. This time we had him out on the lake. Got him home and he got a really bad rash. Had to wash him twice with Tg... Read more

Hey I did 6 days of exercise!

Sunday, April 29, 2012      4 comments

My choice of exercise is the elliptical. I realized I was doing 25 minutes 5 days a week for 3 plus months. Decided my muscles weren't being challenged. So this week I increased by adding another day, and am doing 30 and mostly 40 minutes. I... Read more


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