1/4 cup of Salad Dressing Only 25 calories Recipe
I love enough salad dressing on my salad. Not a tbls or 2. Here is a recipe that allows you to do that.
2 Tbls Best food Mayonnaise lite
2 Tbls Oiko Greek Plain Yogurt 0 fat
2 tsps dry package Hidden Valley Ranch Dressing powder
... Read more
I had two strangers tell me I'm thin today
Although I have a number in mind to be, it sure was a surprise to have the gal offering cake (I said no and why) and the cashier both tell me I look thin. I am going to wear what I had on EVERY DAY!!!... Read more
I must be Suppose to Go get A Massage.
Yesterday my team Natural Health, Natural Remedies had a topic about Massage. It made me recall having my carpal tunnel cured for over 7 years now through massage. I've been having hip pain and problems. Figured it's age, but the sciatica is ... Read more
Why do I make things so Hard for myself?
I could have gotten some rest today, because I got up at 4:30 for no good reason and needed a nap. But NOOOO. When I was cleaning out fridge of old vegetables and fruit, I spent an hour cutting it all up into small pieces for the birds outside. ... Read more
How did I ever work full time?
I am now 63 and am helping a friend out at her saloon. 12 hours a week. No big deal? No it isn't really, but I can see that 40 hours a week would kill me. So to all you wonderful women out there still working full time....Kudos for all you do.... Read more
My Poor Golden Retriever
From puppy hood he has diarrhea off and on. It was a lot worse the first year and half. You know, the rice and chicken diet deal. This time we had him out on the lake. Got him home and he got a really bad rash. Had to wash him twice with Tg... Read more
Hey I did 6 days of exercise!
My choice of exercise is the elliptical. I realized I was doing 25 minutes 5 days a week for 3 plus months. Decided my muscles weren't being challenged. So this week I increased by adding another day, and am doing 30 and mostly 40 minutes. I... Read more
Want a homemade vegetable wash?
One cup water, One cup white vinegar, one tbls baking soda, and 20 drops Grapefruit Seed extract.
Mix in larger bowl because of the vinegar and soda reaction. Pour into sprayer.
Spray fruits and vegetables liberally. Let sit 5 to 10 mins.... Read more
Going to someone's house for dinner.
I've saved about 700 calories for it, but just know I'll probably go over. I also exercised and burned 430 calories. Hopefully they will have salad and I can overload on that. I think I will bring my own low calorie dressing. What worries me,... Read more
Have you tried Philadelphia Indulgence?
Omg. It's like having a candy bar. You can have two tablespoons of the dark chocolate one, for 110 calories. I dipped two cups of strawberries in it for 200 calories altogether and was so satisfied. Great for the sweet attacks. I am soooo j... Read more
I haven't weighed in 36 hours now
Well, so far so good. I did miss my scale last nite more than I did this morning. Kinda weird uh? I've thought about cheating and not telling anyone too. HaHa.
But so far, I'm succeeding at not weighing. Took the batteries out of the scal... Read more
Hi, I'm Debby, and I'm a Scale-aholic
This is not meant to be funny. I have no control over weighing myself 3 plus times a day. My friend has the same problem. I have let the scale dictate to me, how I feel about myself for as long as I can remember. If I've been real good and ... Read more
Haven't been to a concert in forever. We saw the Doobie Bros. last nite. They have not lost their musical talent. They were absolutely fantastic. If you get a chance to go to one of their concerts....DO IT!!!!... Read more
Remember the book Eat Right For Your Blood Type?
I was thinking hard about my blog yesterday. How carbs just don't seem to be for me, other than the ones in fruits and vegetables, and one bread a day. Then I remembered that book. The gist as I recall it, is the first blood type on earth is ... Read more
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Love Carbs! They don't love me.
I have come to the conclusion I can only lose weight if I DON'T eat carbs. I don't mean the carbs in Fruits and Vegetables. The Carbs found in diet breads, and fiber bars. I was on Weight Watchers and gained. I was eating 2 sandwich thins a ... Read more