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DEBBLO's Blogs

Leah's Diagnosis
Wednesday, May 04, 2016      6 comments

Sorry I haven't been Sparking a lot lately. This weekend we found out that our boxer, Leah, has lung cancer (not curable). ... Read more
Words of Wisdom from Maya Angelou
Friday, June 13, 2014      6 comments

This one was definitely worth sharing….. Maya Angelou was interviewed by Oprah on her 70+ birthday. Oprah asked her what she thought of growing older. And, there on television, she said it was 'exciting...' Regarding body changes, s... Read more
Yes! I do exercise!
Wednesday, March 05, 2014      7 comments

Hi everyone, Just wanted to let you all know that I do not permit my exercise to be in my Friend Feed anymore. I have a 5 minute morning routine that I do when I am getting dressed, which includes squats, calf raises, and hip flexors. Some d... Read more
8 months & 48 lbs.
Monday, June 20, 2011      2 comments

Well, it's been 8 looooong months and I have lost a total of 47.5 lbs. (can I round it up to 48?). That averages out to about 6 lbs. a month....slow but sure I'll get there. I want to lose at least another 40. I have been tracking my food ... Read more
Nail Biter
Wednesday, April 20, 2011      1 comments

No, this isn't an exciting "nail biter" story. It is the story of a woman in her 50's who has FINALLY stopped biting her nails. I have always been a nail biter. My parents and friends tried to embarrass me into stopping, but to no avail. ... Read more
Emotional eating
Saturday, February 26, 2011      2 comments

I have always been an emotional eater. It doesn't matter what emotion I am feeling...happy, sad, stressed out, anxious, frightened, bored....any one of them can prompt me to eat. I have been trying to stop myself when I feel like I need to rea... Read more
Someone noticed!!!
Monday, December 20, 2010      0 comments

This is my very first blog. I am soooo happy that I have actually gotten a "weight loss" compliment! While taking my mother-in-law for a monthly appointment, her doctor asked if I had lost weight! I said that, yes, I had lost about 20 lbs. b... Read more