Step Away From The Buffet......NOT!!!
I ate Chinese buffet this weekend, whoohoo! I ate a lot of Chinese buffet this weekend and ate until I was stuffed.......And you know what? I didn't ruin my healthy eating plan.
Doesn't eating out sound like a great idea, no cooking, no c... Read more
While I was away.....
Well, the past year has been a total disaster. I gained 40 pounds, lost all ambition to succeed and really gave up on myself. I fell into a state of depression, knew it ... Read more
What's Wrong With Big Business?
This blog has absolutely nothing to do with diet, exercise or fitness. It has to do with corporate greed, and I think I may have actually made a difference today...at least I hope I did.
Last week I found a substantial amount of money at a ... Read more
Toddlers and Mountains
Okay, I've been in a slump for almost a week now. Once I injured my knee and couldn't work out the way I wanted I just got depressed and sort of got the attitude of... is it really worth it.
I did change my caloric intake to reflect my lack... Read more
Well, the catering job was a huge success. The food was absolutely wonderful and the people were fabulous too. So far we have booked 2 more jobs and are hoping to get more in the near future.
I can honestly say that I am not used to standin... Read more
This is just a quick note to let all of you know I am working on a catering job with a friend of mine, and just don't seem to have much time. Today we went to Pittsburgh, about 90 minutes away, and did our "grocery" shopping. This is his first b... Read more
I'm Walking In Sunshine....Well, Well...
Today is the first day in a long time that we've had a full day of sunshine. It's a pleasant 64 degrees right now and that's about where it's going to be all day.
So this morning I decided that instead of going to the gym, I would walk to t... Read more
The Challenge Of Change.
I have been doing some reading on changing your workout routine. I change mine all the time, just because.
I work out on the treadmill everyday that I am at the gym, usually 6 days a week. I always work out on it for at least 60 minutes a d... Read more
I Told You There Was A Kitten On the Keyboard!
Squeek enjoying SparkPeople too!
Squeek trying to climb into SparkPeople!
... Read more
I just posted a comment on one of my team questions of the day. It was about eating breakfast. It was in answering this question that I came to realise that I have made a major change in my life toward a healthier lifestyle.
I AM NOW EATIN... Read more
I'm Feeling Better
As some of you know I've been battling the flu for about a week now. I do feel better, just drained and tired. I am looking forward to getting back to the gym and back to normal.
I did lose a few pounds while I was sick, now if it will just... Read more
I am so tired.
Yesterday morning while I was at the gym , I just didn't feel quite right.
I didn't feel sick, but I just felt drained.
Last night I started getting a sore throat and stuffy nose.
This morning I woke up with a head cold.
I w... Read more
I am Superior!!
I didn't know it!
It came as a total shock to me!
I thought fair, maybe, just maybe, good. But superior....Never!!
Today when I went to the gym I did 60 minutes of walking on the treadmill. I walked 3.5 miles in 60 minutes. T... Read more
Eating Dinner Alone Tonight
I had this really nice dinner planned:
Left over Chicken tortilla soup
Nice dinner salad with baby greens, cucumbers, tomatoes and fresh mushrooms.
Baked sweet potatoes
I had the salads made, the soup slowly heating on... Read more
Kitten On The Keyboard And Other Strength Training.
First I have a question. If you lift a kitten off your keyboard 100 times or more a day while you are typing, does it count as strength training?
I didn't think so, but it should.
I've joined so several challenges since I've been here ... Read more