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DEBBIEG1232's Blogs

Wednesday, September 30, 2015      0 comments

Determination/Anticipation- remind anyone of the ketchup commercial? You know you were singing it! I am determined to work this body for the anticipation of a long/healthy life. If I happen to look good and feel good living that life-- BONUS poi... Read more
Travel challenge
Monday, September 14, 2015      0 comments

My first reaction was to call this post, Travel Woes. But in trying to think positively I decided to change it and my mindset. I will be traveling this week with a group of people known to love their food. I will have challenges but it would be ... Read more
Having A Fit
Monday, September 07, 2015      1 comments

Today I am getting things done. I am having a "Fit". Goals set, plans made, actions taken. Prepared for interruptions but not set backs.... Read more
Sunday, September 06, 2015      0 comments

So 22 straight days of walking for at least 30 minutes each day are in the book. Now that exercise is beginning to feel like a habit, I need to address the eating habits.... Read more
Thursday, September 03, 2015      2 comments

Today is Day 19 of walking 2 miles or more. My time goal has been at least 30 minutes each day. I have not moved the number on the scale at all but I do feel my clothes are feeling better. I hope to get that scale moving like it did in the Sprin... Read more
Good Morning World!
Saturday, February 01, 2014      2 comments

My fibro is flaring today and I am very stressed but I have decided to take a positive approach to this new month. Lots of fun/exciting/stressful things are going on but that is just my life so I can either be out of sorts and let the blues take... Read more
Monitor and Adjust
Wednesday, September 11, 2013      0 comments

For years as a teacher this was almost a mantra. You never know when plans go right out the window. It seems appropriate to make that statement on this day in particular, 9-11. So many plans were destroyed or at the very least postponed that day... Read more
Tuesday, September 10, 2013      0 comments

This fourth day might have been a little easier than the past three. I know that in a few days my morning walks will have to be adjusted due to events happening but... I will find a way to get in my time ( treadmill possibly). I do enjoy walking... Read more
One step at a time
Monday, September 09, 2013      1 comments

Third day in a row walking. Progress is made on the move more front. I actually ran a little today within the short walk. Slow and steady.... this will be a life time effort not a short term event. Thinking I will add some weights as was suggest... Read more
Sunday, September 08, 2013      1 comments

I loved the song Onward Christian Soldiers when I was little. I feel a little like that today with my weight battle (health battle). It is a fight! So onward I go hoping to win the war not just the daily battle!... Read more
Back in the Saddle again
Saturday, September 07, 2013      0 comments

Getting back into a routine. Why is it so hard to do the right things when it comes to health and well being? The good voice in my head can't seem to shout down the bad voice when it comes to food choices and activity. Working on it though--step... Read more
Put one foot in front of the other
Saturday, February 02, 2013      2 comments

For the past two weeks I have made a deliberate effort to get the fitbit to 10,000 steps or more each day. I have made many trips to retrieve or carry things that in the past I would not have made. I do like to multitask so I would have instead ... Read more
Proud of myself
Monday, January 07, 2013      1 comments

I am thrilled that I got up and got on the treadmill this morning first thing. I did 2 miles (35 minutes). I will get faster. But for today, I accomplished something toward my plan. Not just sitting and wishing but moving.... Read more
Thrilling Thursday
Thursday, January 03, 2013      1 comments

Got the walk in and about half way around the neighborhood I realized I have not had any water today at all. :( So when I finish this post I will be heading to the kitchen for the water bottles in the fridge. (Thirsty Thursday might have been a ... Read more
Winning Wednesday
Wednesday, January 02, 2013      2 comments

I stuck to my plan on Tuesday for the most part. I did eat some chips with dips and other "snacky" foods but I noticed when I put all our treats out that I had managed to eliminate desserts entirely. Small steps--- I drank water and decaf tea ... Read more

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