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    DEBBIE19584   4,978
4,000-5,499 SparkPoints
DEBBIE19584's Blog Entry Summary View

Back to step 1

Friday, January 11, 2013      0 comments

I didn't listen to the warnings of the holiday season, I ate like a little pig and gained my weight back. Now I have to start all over at step 1. And this time I am not quitting. I feel horrible about all this, my Doctor will flip. Ok got to go... Read more

Chaos has happened to me

Monday, December 03, 2012      2 comments

emoticon I started smoking again!!! I know, how did I let this happen, I have got of my diet and exercising. I fee... Read more

Step 2 Day 13

Saturday, November 10, 2012      3 comments

I did it I quit smoking, its already been 24 hours since my last cigarette. The Zyban really is working. Still getting cravings but I have managed to not smoke. I have a list of things to do to stop me from smoking, excercising, clean the bathro... Read more

Step 2 day 11

Thursday, November 08, 2012      2 comments

Walked to the bank which is 5 blocks away, and since I have been excercising it didn't hurt. No leg pain, no hip pain. I am sure its the excercising that is helping. Woo Hoo!! I can walk, maybe one day I'll be able to run. Could happen!! Now the... Read more

Step 2 day 8

Monday, November 05, 2012      2 comments

I have been consistenantly doing my excercises, I have cheated a few times on my diet (halloween candy) . I am ttaking the Zyban 2 times a day and I think I can quit if I get rid of others smoking around me, and the dirty ashtrays have to go. So... Read more

Step 2 day 5

Friday, November 02, 2012      1 comments

Today I start taking Zyban twice a day. Still smoking but today I am going to really try and cut back more. I am having a craving right now and its strong. So there are the 3 D's, delay, distract, do something. Which I am doing and the craving... Read more

Step 2 day 2

Tuesday, October 30, 2012      2 comments

well I got a mile walk in today, so that is my excercise for today. I am trying to eat more fruit and veggies but my stomach has a hard time digesting then. (paralyzed stomach). Have to see the Dr today though my lupus is flaring up again and ... Read more

Step 2 of my health program

Monday, October 29, 2012      0 comments

Filling out my prescription for Zyban tonight. And will step up to doing excercises everyday instead of every 2 days. I hit a plateau haven't lost a pound in 2 weeks, so I know I have to excercise more. I just hope my arthritis cooperates its s... Read more

Money problems

Sunday, October 28, 2012      2 comments

We never had a second payday last month as the boss couldn't make up paychecks. So we have had to hack it out with no money coming in. Friends brought us coffee, and some jams that were made this fall. So I made bread and buns. I know the calori... Read more

MY Dr.s appointment

Tuesday, October 16, 2012      1 comments

Went again to the Dr my legs are so sore, it all came back when I was done the flexeril. He is sending me to physiotherapy. He also gave me the go ahead to do chair excercises. Plus I got a prescription for Zyban to quit smoking. So got the t... Read more

Making Progress

Sunday, October 14, 2012      1 comments

Ok doing great I added one more customer to my list, for Meleauca. Woo Hoo Maybe I can make director before Christmas. Going to make up more flyers, and put them out again. I need 7 more to make director. Woo Hoo Sales meeting today!!!... Read more

Loosing weight

Saturday, October 13, 2012      3 comments

woohoo I have lost 5 lbs!!!! Yay me!!! Only 30 pounds to go to reach my target weight. Still having trouble to quit smoking. Going to phone the Doctor next week and get a prescription for not smoking, thinking of trying Zyban as it helped once b... Read more

What I am doing to help my heart

Friday, October 12, 2012      1 comments

First thing I did was research online which proved very useful, then I phoned the Healthy Heart program offered through the hospital, plus got a book called' minding your heart'. I need to loose 35 pounds and to quit smoking. So I joined spark g... Read more

Heart diagnosis

Thursday, October 11, 2012      1 comments

They told me its the blood vessels that feed the heart that is the problem they are narrowed. So waiting for an angiogram right now. Tired of the dizzy spells and chest pain. Not supposed to do any excercising until they find out more. So its s... Read more

Diagnosed with a heart problem

Friday, October 05, 2012      2 comments

Last week I had a nuclear medicine heart stress test, and they found something wrong with my heart. All I know right now is that its at the base of my heart and the Dr is phoning the specialist to see if I need an angiogram. They kept telling me... Read more

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