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    DEBBICZ   32,766
30,000-39,999 SparkPoints
DEBBICZ's Blog Entry Summary View

Searching for what?

Wednesday, August 07, 2013      0 comments

Last night as I was watching a little tv with the hubby I went searching for something. I looked in the fridge - saw the left over cake from Sunday and said to myself - wouldn't that taste good? And I replied - yes, but do you really want this ... Read more

3rd day into Commitment

Wednesday, July 31, 2013      1 comments

Today one entry on my fb page said this: July 31 Trust Me in the depths of your being. It is there that I live in constant communion with you. When you feel flustered and frazzled on the outside, do not get upset with yourself. You are only ... Read more


Tuesday, July 30, 2013      1 comments

Abraham Lincoln said: "Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It is making the time when there is none. Coming through time a... Read more

4/8/13 Reflections

Monday, April 08, 2013      1 comments

I feel pretty good! Just off of vacation I didn't gain any weight and didn't lose. I'm ok with that because I had a lot of "me" time. That is just what I needed. I got some things accomplished in the house and put into play some other things I'... Read more

Pause . . .

Wednesday, April 03, 2013      0 comments

... Read more

Friday - Sunday March 1-3 Health Plans

Friday, March 01, 2013      1 comments

I WANT TO STAY ON PLAN THIS WEEKEND. THIS IS MY FOCUS in addition to exercise, 8 glasses of water a day and 5 freggies a day. FRIDAY: Lunch: Boss taking team out for anniversaries. We are going to Bon a Pit where I can get a good, heal... Read more

When I took over . . .

Monday, February 25, 2013      2 comments

I need to let God just have things and not take over running the show. Through the events of the week I was doing fairly well. Then the weekend came. My brain goes into "relax" mode and it should not do that. Relax seems to be a word that I asso... Read more

God's Got This Too

Friday, February 22, 2013      2 comments

Last night hubby's power steering went out on his car. Another repair; another financial emergency; another life event with stress. But God's got this too. It didn't go out when he was on the Dan Ryan (large expressway he takes to work). We... Read more

God's Got This

Wednesday, February 20, 2013      2 comments

Good Morning Everyone! Had a good day yesterday. I've started off with a healthy day today. However, other things have gone nuts! Couldn't start the vehicle (SUV) this morning. Hubby jumped it but it turned off after a while. Somethin... Read more

Lent brings a new focus

Tuesday, February 19, 2013      1 comments

I'm still focusing on my goals. However, I haven't been doing that everyday. Last week, I focused very well each week day. Then something threw me off and I lost the focus. I gave up control to outside things. And that lasted all weekend. I... Read more

I still have the power!

Monday, February 11, 2013      1 comments

Last week went pretty well, all said and done. Lost 1 lb. It could have been more but it could have been a lot worse! This week I want to focus on each day as a single day. What can I do today that will help me today. I can look ahead but I... Read more

I'm taking back my power!

Tuesday, February 05, 2013      4 comments

My son used to be into He-Man - I HAVE THE POWER! he used to say while thrusting his sword into the air, shield in front of him and standing on his toes! What a great feeling that is. So today - I HAVE THE POWER!! I am taking my power ... Read more

My 1st Quarter 2013 SMART Goal:

Thursday, January 03, 2013      2 comments

On April 1st, I feel strong, lighter and full of energy at 240 lbs by journaling my food and exercise, staying within my limits set on spark, posting on my team threads at least 4 days a week and exercising cardio for 20 minutes 2-3x a week and ... Read more

My Goals for Daily Living

Monday, November 12, 2012      1 comments

Per Spark calculations: Calories: 1400-1750 Fat: 31-68 g Carbs: 158-264 g Protein: 60-153 g Fiber: 25-35 g Sodium: 500-2000 mg Calcium: 100-150%RDA Vitamin D: 100-150%RDA Water: 8-10 8oz glasses a day Fruits/veggies: 4-... Read more

Freedom is like taking a bath - you have to keep doing it every day! --Flo Kennedy

Wednesday, September 05, 2012      0 comments

from the book: The Promise of a New Day by Karen Casey and Martha Vanceburg Nothing stands still. Change is the law of life. We may sometimes feel that our personal gains have to be won over and over again. But looked at from another pers... Read more

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