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    DEBB1313   32,323
30,000-39,999 SparkPoints
DEBB1313's Blog Entry Summary View

Planning Ahead Is The Key To My Success!

Monday, October 05, 2015      5 comments

emoticon When I think back to the time when I was getting great results week after week here on SP, the biggest drive... Read more

Time is running out! BLC29

Wednesday, September 09, 2015      5 comments

emoticon Time is running out! This is the last call for anyone interested in joining BLC29. Registration will close... Read more

Reflecting on BLC28

Monday, August 10, 2015      4 comments

Wow, what a round. There are so many words that come to mind to describe the last 12 weeks. Some of them are... FUN-Azure Island and the women that inhabit it are some of the most amazing people on earth! It's such a wonderful mix of sup... Read more

BLC28 - Week 7 Goals + Review of Week 6 - What went well?

Wednesday, July 01, 2015      7 comments

Today for WI I stepped on the scale.... then back off... repeated this process numerous times.... I wasn't really expecting the number I saw. We have a Sunday WI on our Azure Destinations team, so I knew that I was down a bit then and was there... Read more

BLC28 Update ..... Into Week 6

Friday, June 26, 2015      3 comments

Here we are at the halfway point of BLC28. It's like I blinked and it happened. I had been progressing very well for the first half of this round. I was pleased with my effort and the results from it ... 3 weeks and down 3 lbs .....and th... Read more

BLC28 - Week 4 Goals + Review of Week 3!!

Wednesday, June 10, 2015      6 comments

Here we go again... these weeks are just flying by! The goals I had set for Week 3 of BLC28 were.... *Continue to get a minimum of 20 minutes of exercise each day *Increase weekly step count and hit my step count goal every day *... Read more

BLC28 - Week 3 goals & review of Week 2

Wednesday, June 03, 2015      3 comments

The goals I had set for Week 2 of BLC28 *Continue to get a minimum of 20 minutes of exercise each day *Increase general activity by hitting my step count goal every day *3 Strength training workouts *Track every BLT *6+ glasses... Read more

BLC28 - Week 2 goals & review of Week 1

Wednesday, May 27, 2015      3 comments

The goals I set for Week 1 of BLC28 *Minimum of 20 mins exercise each day *****10 mins of yoga each morning upon waking - sun salutation practise *****10 mins of walking with dog each evening (usually longer) *Minimum of 3 body ... Read more

BLC28 - First week goals

Tuesday, May 19, 2015      6 comments

In keeping with the BLC theme this round.... BACK TO BASICS! My focus for this week has to be getting my good basic habits back. I've been ... Read more

BLC28 - Stay on Track for the summer! Join our challenge!

Sunday, April 12, 2015      2 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more


Saturday, February 21, 2015      2 comments

I had such a great day today. Nothing spectacular happened really. It was just quality time with the family. Everybody was healthy and happy and we had a great time together. Because I had such a good day I felt compelled to write this blog.... Read more

The Jessica Smith #QUICKFIT Holiday Fitness Plan: Week 2

Monday, December 08, 2014      2 comments

OK I've had a blast with these videos this last week! I'm really enjoying this challenge because it's quick and I don't have a lot of time each day to commit to fitness unfortunately. So here's week 2.... let's keep this thing going! Don'... Read more

THE Jessica Smith #QUICKFIT Holiday Fitness Plan: Week 1

Saturday, November 29, 2014      8 comments

THE #QUICKFIT HOLIDAY FITNESS PLAN: WEEK ONE OK well it's that time of year when it's really hard to find time to get fitness in...... especially with all of the ridiculous sleeping issues that have been happening in our household lately... Read more

My favourite part of BLC25

Monday, July 21, 2014      4 comments

It's way easier than I expected to decide what my favourite part of BLC25 was..... it's the same every round actually..... it's getting to know some amazing people! There is nothing like the support you receive from your teammates in the BL... Read more

BLC25 Review and some NSV's

Saturday, July 19, 2014      3 comments

Here I was, thinking about this last round of BLC and it occured to me that I should review my goals I made at the beginning of this round...... I was surprised to find out that I had achieved 4/5 of my goals! This was actually fabulous... Read more

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