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    DEBB1313   29,315
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BLC28 - First week goals

Tuesday, May 19, 2015      6 comments

In keeping with the BLC theme this round.... BACK TO BASICS! My focus for this week has to be getting my good basic habits back. I've been ... Read more

BLC28 - Stay on Track for the summer! Join our challenge!

Sunday, April 12, 2015      2 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more


Saturday, February 21, 2015      2 comments

I had such a great day today. Nothing spectacular happened really. It was just quality time with the family. Everybody was healthy and happy and we had a great time together. Because I had such a good day I felt compelled to write this blog.... Read more

The Jessica Smith #QUICKFIT Holiday Fitness Plan: Week 2

Monday, December 08, 2014      2 comments

OK I've had a blast with these videos this last week! I'm really enjoying this challenge because it's quick and I don't have a lot of time each day to commit to fitness unfortunately. So here's week 2.... let's keep this thing going! Don'... Read more

THE Jessica Smith #QUICKFIT Holiday Fitness Plan: Week 1

Saturday, November 29, 2014      8 comments

THE #QUICKFIT HOLIDAY FITNESS PLAN: WEEK ONE OK well it's that time of year when it's really hard to find time to get fitness in...... especially with all of the ridiculous sleeping issues that have been happening in our household lately... Read more

My favourite part of BLC25

Monday, July 21, 2014      4 comments

It's way easier than I expected to decide what my favourite part of BLC25 was..... it's the same every round actually..... it's getting to know some amazing people! There is nothing like the support you receive from your teammates in the BL... Read more

BLC25 Review and some NSV's

Saturday, July 19, 2014      3 comments

Here I was, thinking about this last round of BLC and it occured to me that I should review my goals I made at the beginning of this round...... I was surprised to find out that I had achieved 4/5 of my goals! This was actually fabulous... Read more

My in-between-BLC-rounds plan

Saturday, July 19, 2014      2 comments

emoticonHere it is, after much consideration, my plan for between BLC rounds.... Read more

BLC25 Goals

Monday, May 05, 2014      4 comments

OK I'm back again posting my goals for this round of BLC..... do I sound annoyed? I'm not annoyed with the task, I'm annoyed with myself for my ability to use this goal setting project as a motivational tool. I know many of you have set... Read more

The Question of Calorie Cycling

Wednesday, February 05, 2014      12 comments

I have a very hard time striking a balance between "dieting" and enjoying life. I find that with calorie cycling, you can enjoy the foods or dishes you might not normally enjoy on a regular "diet" and still improve your health. The goal is to c... Read more

BLC24 Goals

Monday, January 20, 2014      3 comments

It's been ages since I've blogged. I'm back at it to get my BLC24 goals written in stone! emoticon My goals... Read more


Friday, November 22, 2013      4 comments

One of the aspects of this weekends BLC challenge is practising positive self talk. This couldn't come at a more fitting time for me as I've been having one of those weeks where it feels like I'm just barely keeping my head above water. ... Read more

BLC23 Goals/Rewards

Monday, November 11, 2013      2 comments

OK Goals/Rewards time.... November 11-BLC23 New goals and rewards. We need to come up with 3 new goals and rewards for this weekend's challenge on the Sunset Stingrays. So here they are... Short term scale goal - Reach 175 lbs (t... Read more

BLC23 Weekend Challenge Blog

Sunday, October 27, 2013      0 comments

So this weekend we are planning our meals ahead of time and blogging about them. Breakfast and lunch for me are the same (pretty much) each day so I'm planning dinners for the week. Breakfast is either cereal and fruit + a tea or eggs wi... Read more

Being an only child.....

Monday, August 12, 2013      2 comments

I read an article the other day about how the birth order of children affects their personalities. At the time I was mentally applying it to my kids. Later on I started considering myself. See, I'm an only child. Never wanted to be. I spent... Read more

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