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    DEBATEQWEEN   4,223
SparkPoints
4,000-5,499 SparkPoints
 
 
DEBATEQWEEN's Blog Entry Summary View



New Recipes Out

Saturday, July 12, 2008      0 comments

I posted my recipe for sugar-free, crust-free protein cheesecake in the Sparkpeople Recipes collection. You can see it here: http://recipes.sparkpeople.c
om/recipe-detail.asp?recip
e=343451 You can find my protein scones recipe ... Read more

Getting into the swing of things

Saturday, July 12, 2008      0 comments

OK, I've got this carb cycling thing worked out now. I definitely need to stick to the order of "High-low-no". If I have a "high" day and know a no-carb day is next, I'll binge to make up for it. No good. And I think my body really needs a... Read more

I Did It!

Saturday, July 12, 2008      1 comments

Actual workout today: 35-40 minutes run/jog, with a full-out level 10 wind sprint at the end. (Channeling my frustration with my ex boyfriend is a *great* way to find energy when I'm tired!!) Bridge ups - I don't think my form was very... Read more

My Mayhem Challenge

Saturday, July 12, 2008      0 comments

Today for project Mayhem our assignment is to choose our own torture. OK. I'm gonna regret this. But what I'm planning to do in a few minutes... 30-45 min cardio The following exercises to failure: Bridge ups (for abs) Bridges... Read more

Carb Cycling Update

Thursday, July 10, 2008      1 comments

Well, I've now made it through one of each types of the carb cycling days. I like low-carb day best, actually. The no-carb day on Tuesday was really tough. Biking to work and functioning in an overly-warm office all day on no starchy carbs... Read more

Note to Self

Wednesday, July 09, 2008      2 comments

Scheduling high carb day on my day off from work is a sure-fire way to accomplish a whole lot of NOTHING! Without the time pressure to get up and get out the door, I slept in too late, ate a delicious breakfast of oatmeal-eggwhite pancakes,... Read more

Mayhem Accomplished!

Tuesday, July 08, 2008      7 comments

I got lucky today - it rained last night (again) but the ground wasn't too soggy this morning. Here's what I tortured myself with before work: 10-15 Minutes BRISK warm up cardio. 3 rounds of the following 50 Sit-ups (or crunches) ... Read more

Carb Cycling Day One

Monday, July 07, 2008      1 comments

OK, no carb day is NOT fun. Mind you, I'm eating lots of green veggies for bulk, and there are carbs in them, but today I had no grains or legumes at all. I was starving all morning despite two large servings of veggies and protein before noon. ... Read more

OK, I know everyone says this...

Monday, July 07, 2008      1 comments

I get to (have to?) do all my workouts outdoors, and it dumped rain last night. Ground and everything else are totally soggy and muddy. I'm already really sore from my leg workout and yoga yesterday, plus I urgently have to grocery shop before w... Read more

Project Mayhem!

Sunday, July 06, 2008      4 comments

OK, I joined the project Mayhem group today. Will try to do one of the workouts before work tomorrow. Starting carb cycling today - hope this works!... Read more


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