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    DEARFACE   23,936
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Quick Entry: Alcohol v Soda

Tuesday, April 23, 2013      1 comments

So I've pretty much cut back severely, almost completely (for a month and a half) all of my alcohol consumption. The problem is, and I don't know if this is related, but my soda intake is sky-rocketing. I used to very rarely have soda - and now... Read more

Jump Started!

Saturday, April 06, 2013      1 comments

So the last time I blogged it was pretty Debbie-Downer. Today is better. I still haven't been back to the gym/boot camp in a while, but I think today makes up for it and will hopefully keep things jump started. Today I biked to The Color R... Read more

30 days

Monday, April 01, 2013      1 comments

So it's been a while since I've blogged. I've fallen off the fitness wagon as well as the healthy eating wagon. I decided to start eating all kinds of meat again, and it just so happened along the same lines I gave up on healthy eating. I'd get... Read more

It's been a bit - boot camp & measurement summary

Friday, March 08, 2013      2 comments

Goal/measurement update: (this is a part of my boot camp, measured every 4 weeks, and things are pretty consistent which is good but some times frustrating) - Weight: 156.4 (down from last week, which was really rough) - Body Fat: 25.6% (whi... Read more

Indulgent weekend & today's workout

Monday, February 25, 2013      2 comments

So we had an ice storm in the Midwest last week which led to me working from home and a little more of an excuse to skip my workout Friday, especially because I had the day off from work. Friday I took a road trip to St. Louis which led to a gr... Read more

Today's workout made me want to cry

Wednesday, February 20, 2013      4 comments

5 sets of 5 weighted exercises for 60 seconds each, 60 second rest between rounds. 60 seconds: weighted squats - 50lb bar with an under-handed grip, my wrists hurt! 60 seconds: high pull - 50lb bar (squat and bring bar up to chest, down, ... Read more

Tracking Boot Camp progress - Round 3

Monday, February 04, 2013      0 comments

I'm going to try to start blogging more, at least sharing what we did in our boot camp classes - maybe someone will get inspired to try a few things on their own and it'll spark me as well. Today marked the beginning of a new 3-month round ... Read more

No witty title - Roller Derby practice summary

Thursday, January 31, 2013      4 comments

So tonight at practice I got a little confidence boost. Lots of compliments of how good I'm looking and joking that I'll be kicked out of the "Big Girls Club" which is an inside derby joke/group. We have a chant and everything that mimics eati... Read more

Final Burn Out Boot Camp Friday - for a bit

Friday, January 25, 2013      4 comments

We're at the second to last week of this round of Boot Camp, and it seems that today was our last Burn Out day for a while (not sure what's in store, but I know it will be good). Today's Results: Squats: 111 with 50lb bar Push-ups: 41... Read more

Burn Out Boot Camp Fridays - part 6?

Friday, January 18, 2013      1 comments

So it's been a bit since I've had a Burn Out day in the morning boot camp. Last Friday I was sick. The preceding Wednesday I looked pretty deplorable and even my trainer was a bit concerned. So Friday I ended up laying around all day to rest up ... Read more

No Burnout Bootcamp update today either

Friday, January 04, 2013      4 comments

But this time it was because we had a substitute trainer and not because I had a terrible migraine. I did, however, feel crazy sluggish and just wanted to nap - even through most of the workouts. (self) weigh-in was 158lbs - which I ... Read more

No Burnout Bootcamp update today

Friday, December 28, 2012      1 comments

I stayed home with a migraine and generally crummy feeling body. I thought about going ahead and working out, knowing that exercise can often make you feel better, but this migraine was a different animal - and I remembered the last (and on... Read more

Burn Out Boot Camp Fridays - part 5

Friday, December 21, 2012      1 comments

Weigh in: 156.4 lbs Squats: 250 w/ 30lb bar Push-ups: 34 :-/ Sit-ups: 300 (so next Friday we'll be weighted. I asked trainer if they'd be weighted today and she said if we pass 200 it would be. So that was my goal. I forgot to check my goa... Read more

Burn Out Boot Camp Fridays - III & IV (and terrible food choices)

Friday, December 14, 2012      5 comments

Realize now that I didn't really record last week's burnout. So I'll guestimate. Squats (not weighted): 525 Plank: 3:25 Sit ups .... no idea, probably 150? Last time recorded was Push Ups - 35-ish Walking Lunges: 40 This week (... Read more

Burn Out Boot Camp Fridays - part 2

Friday, November 30, 2012      0 comments

Let's see if I can remember all the stats. Which first note - my usual fitness buddy was absent so it was a little tougher to push myself, especially on the plank challenge. Squats: 485 Sit Ups: 165 Push Ups: 35 (but I'm going to a... Read more

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