My sparkbuddy MikeAZ just came back to Sparkpeople after a little break. He shared that it's the magic of SP and the encouragement that is plentiful that will help him travel towards his goals. I challenged him that I will use the nutrition tr... Read more
frustrated, mad, and bored. Every week I look at my actions and the scale (and tight pants/tops) and the anger continues to rise. I have my goals posted around the house, pack my food, go to the gym and the results are the same: no change in i... Read more
Not starting over, not bashing myself - just seeing it for what it is- a journey. Went on two vacations: one to Hawaii and LOVED it and one to family (a little more stress). Had wonderful experiences and indulged: time to get back to earning t... Read more
so my list of wants is long, my list of hurdles equally lengthy - list of lists of lists BLAH!
I want to choose clean - smart - healthy -
I instead choose candies, cream, wrong portions, not enough water.
It's all a choice right.... Read more
It's really quite simple. I didn't try. I did the math at some point about 2 weeks after the announcement and realized without some VERY serious commitment on my part and lots of fitness minutes - the number was not going to be 130. So now wh... Read more
Is there a fairy that will come take all the candy away? I'm going to struggle. Knowing it's in the house will drive me a little batty. ugghh.
My birthday is 35 days away... I recently weighed at 136 - I have been doing the wrong kind ... Read more
Ok, so I knew I'd have choices in front of me that were not my choice. Thankfully it was stuff like wheat thins and hummus. I chose to make my plate 50% salad, 25% baked potatoes, 25% flank steak... did ok. My weakness was red wine - had more... Read more
Logging like a sparker... food, exercise, getting points for helping others. Loving this streak. Watching FOODMatters right now and it's scaring me. Made me take my vitamins. If you are interested in cleaner eating and finding natural ways t... Read more
Food log has a shocking ability to make me choose wisely (wiser). As I'm putting sugar in my coffee I think about the impact, as I look at the left overs from the kids' snacks or lunch...I am choosing mindful eating. It'd be extra nice to actu... Read more
When I turn 38 this December 5th, I will weigh 130. I have measurement goals too, but dang it - I WILL SEE that number. I can eat clean, I can log my food, I can avoid my triggers, I can reach my goal.
I recently made the commitment to give my goals my full attention. OK - checking in: maybe a 75% effort. I have managed to log into SP for the last 3 weeks every day. I have not managed to log my food - I did use the notes tab to list it thou... Read more
Today my co-worker brought back my Spark book. She ordered her own and is already planning to spread the Spark herself. YAY!!!! We talked about how the Spark is more than just weight realted, it life focused. I know she'll become an active m... Read more