DEACONTOM
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DEACONTOM's Blogs

Still Going Strong
Friday, November 05, 2010      2 comments

I am fighting hard against my temptation for snacking. I am not perfect but getting better.... Read more
LONG DAY
Tuesday, November 02, 2010      2 comments

Still going strong. No mistakes today. I need to exercise tomorrow... Read more
Ok November....Here I come!
Monday, November 01, 2010      2 comments

Not going for a good month....I am going for a perfect month!!!! oh yes... Read more
Still Plodding Along
Sunday, October 24, 2010      3 comments

Got back from vacation last week where I partied and had fun. I just can't back on the wagon.....grrrr... Read more
Welcome to My Rut
Thursday, September 16, 2010      4 comments

Just can't get it together....grrrr... Read more
And to all a good night!
Tuesday, August 31, 2010      2 comments

Thanks for a great day. Blessings to all.... Read more
Good Day
Friday, August 27, 2010      5 comments

Feel great as I end this day. Did about 30 min cardo on a light day. Gonna sleep for a looooong time tonight to get ready for a hard workout tomorrow. Thanks to all the friends that support me in my journey to defeat Leukemia. BL... Read more
Made a Huge Mistake at Lunch but Recovered
Thursday, August 26, 2010      1 comments

I let people talk me into going to the "worst place on earth" for lunch. No salads; no chicken; and no fish, except for a shrimp basket. 858 calories later with 25+ grams of fat--OMG!!! ... Read more
Made my doctor smile
Tuesday, August 24, 2010      6 comments

When the doctor saw the changes to my weight, blood pressure and my overall trim physical shape, when was very happy. The cancer and arthritis are still thete but not as aggressive. Since I have gotten aggressive, the diseases have not....... Read more
Introduced Spark to My Class today
Monday, August 23, 2010      3 comments

I took my class into the computer room and did a demo of Spark. Many loved it and signed up. We now have a team with me as the leader. OMG!!! Keeping all of my friends (old, new and future) in my thoughts and prayers. I am here for you!... Read more
Good Night
Sunday, August 22, 2010      3 comments

Today ends with a smile....met the diet goals; worked out and spent the day with Joanne. Plus, 2 services went well at church. I am blessed... Read more
Adding a smile to your diet
Saturday, August 21, 2010      3 comments

Regardless of the day we have or the mistakes we make...a smile helps everything be better. So, smile!!! ... Read more
Great Cardio Workout Today
Tuesday, August 17, 2010      0 comments

Two good days in a row....full blown weights workout tomorrow....fingers crossed.... Read more
Finally back to the Gym
Monday, August 16, 2010      0 comments

After almost a week of being sick, I finally got back to the gym. So, the sun is shining again....lol.... Read more
Thanks for your prayers and your thoughts... we're winning for now
Tuesday, August 03, 2010      1 comments

I just got back from the cancer doctor.... very good results.... I lost 20 pounds in the past 5 months due to hard work and exercise......... All my blood numbers are now in the normal range for the first time..... the doctor said he does not se... Read more

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