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    DDOORN   266,744
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Healthy Travels

Thursday, June 26, 2008      5 comments

While packing food for our 12+ hour trip my wife and I came across some leftover steamed cauliflower and brocolli...I had just finished the last of my plain yogurt...couldn't see wasting it so I popped the cold leftovers into the quart container... Read more

Standing Firm!

Monday, June 23, 2008      3 comments

I'm about to embark on a several day vacation involving 12 hours or so car travel each way! So I'm already getting nervous about keeping up a routine...especially as I've already allowed my recent medical hurdle take the wind out of my workout s... Read more

Applying The Brakes A Tad...

Wednesday, June 18, 2008      6 comments

I'm going through a minor nuisance lately in that I've been diagnosed with MONO of all things! At the ripe age of 51, no less! The bloodwork I completed for my doc last week initially came back perfectly normal, everything within normal limits. ... Read more

Troughing Out...?

Wednesday, June 04, 2008      6 comments

Hopefully I'm back on the upswing...I've been guarding my sleep jealously! Still not packing in a whopping amount of sleep, but a steady 8 hours / night and I think it's making a difference. This morning Santana's "Oye Co Voma" got me back ... Read more

Wipe Out!

Tuesday, June 03, 2008      6 comments

Well, I've got my new treadmill (Sole F63, half-price at Dick's Sporting Goods!). It's all assembled, up and running without a problem...must be time to celebrate and do the happy-happy, right? So why have I been plagued by lethargy and apa... Read more

New Treadmill!

Wednesday, May 28, 2008      4 comments

My 'mill has been breaking down! Not mechanically, but the electronic gremlins had taken over. It was really strange...I can hop on, turn it on, ramp up my settings, however...after less than a minute everything electronically freezes... Read more

Out of Town Memorial Day Fun!

Thursday, May 22, 2008      4 comments

Heading northbound this weekend beginning tomorrow morning...up Syracuse way. Going to be working setting up a paper craft store within a crafting expo at the Oncenter. I earn credit hefting those heavy boxes of paper around and my wife gets the... Read more

Weight Loss Surgery Thoughts/Advice

Thursday, May 15, 2008      1 comments

I am a weight loss surgery failure, er, no, success...? Here's the thing: I had a gastroplasty in the early 1990's and lost boatloads of weight dropping to the upper 200's...down from my all-time high of 450. But I blew it. I wasn't re... Read more

What's The Frequency, Kenneth?

Thursday, May 15, 2008      0 comments

So, if I'm not losing, I'm gaining...or if I'm not gaining, I'm losing...right? Flip sides of the same coin. What if I'm not doing EITHER?!?! Throughout my life everything centered on this pattern, losing / gaining, gaining / losing...on an... Read more

Can't Help But Wonder Where I'm Bound

Wednesday, May 14, 2008      4 comments

I've been re-thinking my goal lately, as I have been plateau-ing over the past 3-4 weeks. I've made such tremendous improvements over the past couple of years. Dropped from my largest pants size of SIXTY down to a much more normal 42...I can now... Read more

Donating My Body To Science! :-)

Thursday, May 08, 2008      4 comments

A little while back another Sparkie mentioned that Brown University's National Weight Control Registry was looking for volunteers who have lost a significant amount of weight and kept it off for a significant period of time. www.nwc... Read more

Workouts Getting So TOUGH Lately!

Wednesday, April 30, 2008      5 comments

I have had the hardest time lately sticking with my streaks! I started my latest streak on 4/12, but broke it this past Saturday on 4/26. Better than my last streak, but I remember going MONTHS without missing a single day. PLUS my workout... Read more

First Year Anniversary with SparkPeople

Wednesday, April 23, 2008      5 comments

Some thoughts I wanted to share with others, especially those considering bariatric surgery, as I cross into my second year with SparkPeople: I had a gastroplasty (stomach stapling) back in the earlier days of bariatric surgery (1992) and l... Read more

Walking In Rhythm

Tuesday, April 22, 2008      0 comments

(note: this used to be my sparkpage text...am backing it up as a blog, since I've changed over my sparkpage - Don) Music has played an essential role in my efforts to reclaim my health and my life. I could have never stuck to my diet ... Read more

Alive in the World!

Wednesday, April 09, 2008      3 comments

OMG! Just listening to Jackson Browne's Solo Acoustic Vol. 2 album for the first time and this song just jumped out at me! It captures SO WELL my current struggles and themes!!! I just had to share it in case it may resonate for some of you out ... Read more


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