So, if I'm not losing, I'm gaining...or if I'm not gaining, I'm losing...right? Flip sides of the same coin.
What if I'm not doing EITHER?!?! Throughout my life everything centered on this pattern, losing / gaining, gaining / losing...on an... Read more
I've been re-thinking my goal lately, as I have been plateau-ing over the past 3-4 weeks. I've made such tremendous improvements over the past couple of years. Dropped from my largest pants size of SIXTY down to a much more normal 42...I can now... Read more
A little while back another Sparkie mentioned that Brown University's National Weight Control Registry was looking for volunteers who have lost a significant amount of weight and kept it off for a significant period of time.
www.nwc... Read more
I have had the hardest time lately sticking with my streaks! I started my latest streak on 4/12, but broke it this past Saturday on 4/26. Better than my last streak, but I remember going MONTHS without missing a single day.
PLUS my workout... Read more
Some thoughts I wanted to share with others, especially those considering bariatric surgery, as I cross into my second year with SparkPeople:
I had a gastroplasty (stomach stapling) back in the earlier days of bariatric surgery (1992) and l... Read more
(note: this used to be my sparkpage text...am backing it up as a blog, since I've changed over my sparkpage - Don)
Music has played an essential role in my efforts to reclaim my health and my life.
I could have never stuck to my diet ... Read more
OMG! Just listening to Jackson Browne's Solo Acoustic Vol. 2 album for the first time and this song just jumped out at me! It captures SO WELL my current struggles and themes!!! I just had to share it in case it may resonate for some of you out ... Read more
Hey, lost THREE more pounds this week TOO!
Woo Hoo! So nice to see pay-offs after several weeks of a plateau! It really DOES work, folks, to stick with what you know works for you, even during plateaus...sooner or later the rewards will be... Read more
I've recently finished reading The Kite Runner and was blown away by the courage shown by Amir, the protagonist, as an adult he faced the demons of the past and redeemed himself from terrible choices he once made as a child.
Similarly, Jim... Read more
A little bit ago I posted about a wonderful latino poet, Jimmy Santiago Baca. Here is a link to some of his poetry from a performance he gave in 2000 at the Field Museum in Chicago, IL.
I am so taken by the passion, intensity and conviction... Read more
...like excitable dogs left home alone all day, my feet hungrily hit the treadmill first thing this morning and gobbled up the miles!
My trusty mp3 player first served up a peppy live EWF from their live Gratitude album and my feet took rig... Read more
As I wait for this blasted blister to heal, I am all too painfully realizing how much my daily cardio has helped my energy levels and mood...because the ABSENCE of cardio has me feeling like a listless slug! This has been a record for me of NOT ... Read more
Thought I would just update folks...no great flashes of insight here, just day-to-day stuff...lol
Something inevitably comes up to break my stride, but have been doing my best to continue to get on the treadmill daily and strength-training ... Read more
For anyone interested in sampling or even buying a couple of mp3 on this album, I've included a link to Amazon where you can listen to songs from the album and consider buying a track or two. Sadly, Sometime Ago / La Fiesta isn't one of the trac... Read more
I've been babying myself on my treadmill all week long and yesterday I just kept bumping up the speed and my mp3 player dished up "Sometime Ago / La Fiesta" by Chick Corea and his original and best Return to Forever band.
This song is an in... Read more