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10 Days and Counting...
As I wait for this blasted blister to heal, I am all too painfully realizing how much my daily cardio has helped my energy levels and mood...because the ABSENCE of cardio has me feeling like a listless slug! This has been a record for me of NOT ... Read more
Long Time No Blog!
Thought I would just update folks...no great flashes of insight here, just day-to-day stuff...lol
Something inevitably comes up to break my stride, but have been doing my best to continue to get on the treadmill daily and strength-training ... Read more
La Fiesta Follow Up
For anyone interested in sampling or even buying a couple of mp3 on this album, I've included a link to Amazon where you can listen to songs from the album and consider buying a track or two. Sadly, Sometime Ago / La Fiesta isn't one of the trac... Read more
La Fiesta Groove...I'm baaaack! :-)
I've been babying myself on my treadmill all week long and yesterday I just kept bumping up the speed and my mp3 player dished up "Sometime Ago / La Fiesta" by Chick Corea and his original and best Return to Forever band.
This song is an in... Read more
Jump Rope Follies
Several weeks or so ago I posted an article about the benefits of jumping rope.
Well I decided it was time for me to walk the talk and bought a jump rope.
Now I knew it would be a challenge, but I had no CLUE as to what a KLUTZ I am...... Read more
Thoughts on my new role as a Team Leader
I've recently become one of the Team Leaders for All Health Professionals SparkTeam (see link), and had these thoughts while posting to another team leader.
I think many of us can relate to hitting rock bottom by having allowed our lives ge... Read more
Another Weight Loss Barrier Breakthrough!
At long last, I have finally broken through the 250 barrier! Lost 4 pounds this week, dropping to 248...!
Woo hoo! Bumping up the intensity of my cardio paid off this week! I read somewhere here at SP that if you rev up your speed at the B... Read more
Body Image Surprise
It was such a pleasant startle the other day when a colleague of mine at work shared with me his recent weight loss successes, stating he was down to 274. Of course I gave him a pat on the back and said congrats on the payoff for hard work!
... Read more
Generational Rockout: More Burn For The Buck!
Throughout my 'millwork past I have tended to start slow and build to fast, sometimes crescendo finish. Recently I read (was it one of SUNLUVIN's great posts at the All Health Professionals SparkTeam?) how one gets more cardio burn for the buck ... Read more
Bouncing Back / Elliptical Fun
Bouncing back from my December slide!
During 6 days of traveling to MI I did no cardio and allowed myself some carbs...but really didn't go crazy...after it was over I was astonished to find I gained 9 pounds!
Well in about 18 days I b... Read more
Who's Doing Who?
Recently feeling a bit *blah* on my treadmill, despite my mp3 player. However when an upbeat song came along by The Who, I noticed a distinct difference in the way I was stepping along and although it's a bit tricky to define, it felt like I was... Read more
Crawling Back From the *Flabby-Daze*!
Missed too many cardio days (only six, but felt like SIXTY!) and allowed myself too many carbies. I struggle to figure out exactly HOW I let things go and I guess it was just too much of a shake up in my routine combined with ongoing... Read more
Wings Clipped by a Nose!
My wings are clipped today by a horrible bout of allergies or something that keeps my nose running, stuffed up, constant tickle that often, but not always, leads to a sneeze.
I was awoken in the middle of the night out of a sound sleep, si... Read more
Good Calories, Bad Calories
Sadly here is further evidence of how politicized almost ANYTHING can become!
Good Calories, Bad Calories
By Courtney E. Martin, AlterNet
Posted on December 12, 2007, Printed on December 12, 2007
If you spend much time at all tryin... Read more
Fanfare For the Purple Toes
My old Asics HAD to go...! The plastic was wearing through the heel and blistering my heel. I had looked around extensively but couldn't find a replacement until recently. Great! My wife said, we can wrap 'em for under the tree.
Okay, but ... Read more