A few years ago my neighbor was duly impressed by my health efforts and getting into bicycling. So he reclaimed what was once an interest of his in the past (cycling) and got back on the bike himself. Soon he was biking with his son and other fr... Read more
These past few days have been such an amazing spring preview, with temps in the 70s, that I simply could not resist putting myself right out there and jogging to soak it all up before the hammer falls tonight dropping to 18 chilly degrees with s... Read more
We've been graced by stupendous spring-into-summer-like weather this weekend and EVERYBODY'S heading outdoors! Today I began in earnest to prepare for the Binghamton Bridge Run, my only 5K of the year...good timing since I am still taking the an... Read more
I just have to give this movie one of the most heart-felt shout outs and and jump up & downs I've had over a movie in a long, long time. I knew way back when it came out that this was going to be a special movie. Check out the reviews below and ... Read more
I've enjoyed getting back into the swing of things at Spinning Class this week along with some nice walk / jogs outside now that the temps are rounding the bend again and warming up some.
Rather than naming these Non-Scale Victories as is ... Read more
Today started off with a bang when I hit my new low weight of the year...woo hoo! Only 17 pounds away from my goal of 200!
I had already had a plan to clear the closet of all my old clothes that are really too big. I don't want ANYTHING aro... Read more
Another member inspired my blog for today when she pondered the fact that others considered her to be a "leader" but she wasn't so comfortable thinking of herself in that way...it didn't seem to "fit" her perception of herself. Here were the tho... Read more
Thank you everyone for all of your TREMENDOUS support which pushed one of my recent blogs ("A Change in Perspective: Preparing for Maintenance") toward achieving my very first Popular Blog Post award!
It's not only a super day for this reas... Read more
Who cares what the calendar sez? Who cares that we're gonna get DUMPED on with another half foot of snow tomorrow?
Today was truly the first day of spring! 50+ degrees and sunshine / blue skies EVERYWHERE! A nice, teensy NSV was to decide i... Read more
Sending a big shout out of appreciation and thanks to everyone for your support on my last blog! Took you all "with" me on my latest medical journey which went very smoothly.
The ablation was completed Thursday, bumping my HR back up to 55-... Read more
I've had this absolutely weird, humorous preoccupation with this old "Far Side" cartoon ever since I knew another intervention was going to be necessary to correct my heart rhythm:
jerrytravis.blogspot.com /2011/11/tutored.html <... Read more
One of our members of "At Goal and Maintaining" SparkTeam recently expressed worries about relapse and "obsessing" over food. This got me thinking about some of the changes in my thinking since 2014 began.
I once upon a teensy sliver of tim... Read more
Well my "electrician" or more formally, electrophysiologist got right down to business and scheduled me for my cardiac ablation next week! I'm pleased to get going on this and am hopeful that I'll be putting this behind me so that I can hit the ... Read more
Sometimes a workout is just that: a WORK out! It just doesn't come easy and it just doesn't crank up those endorphins the way one would like.
This morning was one of those mornings. The old upper body ST moves just weren't happening withou... Read more