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    DDOORN   239,272
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Never Not Too Late

Friday, February 08, 2013      11 comments

WAY long time no blog! And as usual, no news is rarely good news when it comes to me. Been back-pedaling badly on the food / tracking front. The lose/regain/lose/regain cycle isn't always very predictable. Thoughts like "oh, I've lost this ... Read more

Never Not Too Late

Friday, February 08, 2013      1 comments

WAY long time no blog! And as usual, no news is rarely good news when it comes to me. Been back-pedaling badly on the food / tracking front. The lose/regain/lose/regain cycle isn't always very predictable. Thoughts like "oh, I've lost this ... Read more

The More Things Change...

Wednesday, May 09, 2012      14 comments

Got the results on my 5K run: Nettime Guntime Pace Div/Tot Sex/Tot Div 34:22 34:54 11:14 34/43 265/327 538 out of 784 Last year I found a number which was called the "Overall Finish Time" of 35:03 So I'm not sure whe... Read more

Sparking The Binghamton Bridge Run: 5K #2 Nailed!

Monday, May 07, 2012      15 comments

Everything pulled together for a picture-perfect day during yesterday's Binghamton Bridge Run! I was still a little sore from that pull in my thigh from Friday's run, despite not running Saturday...but thankfully I had recovered well enough... Read more

A Beautiful Day in the Neighborhood!

Saturday, May 05, 2012      11 comments

Wonderful time had by all today! Started off with a great breakfast at the Pickle Hill Bed & Breakfast with lots of home-prepared food, including freshly cut up fruit, mango smoothies, quiche, home-baked muffins, lots of strong black coffee... Read more

Ouch!

Friday, May 04, 2012      6 comments

Well I went and probably overdid it...nailed a 5K each day this week and 3/4 of the way through tonight's jog a muscle along my inner thigh hurt in a way that it didn't seem wise to push it...so walked to the end...long strides to stretch that m... Read more

Prepping for My Annual 5K!

Tuesday, May 01, 2012      7 comments

After a mighty fine weekend of cycling 'round some of my favorite hills & valleys in our beautiful Southern Tier of New York I decided that with less than a week to go before our Binghamton Bridge Run I'd better get going on some more trial 5Ks ... Read more

Trippy Tunes!

Sunday, April 22, 2012      7 comments

Okay so it was a dark, dreary, cold and drippy day filled with lots of big batch cooking, catching up on housework and of course noodling around on the pc and before you know it I oughta get the heck to bed...BUT! I hadn't done any workout!... Read more

Blog Roll Up (About TIME!)

Thursday, April 12, 2012      25 comments

WAY overdue for a blog here...! March was pretty awesome with opportunities for getting out on my bike and am up close to 300 miles so far this season. Here are some pics of my travels throughout our beautiful Southern Tier: I tried t... Read more

Rollin' On!

Sunday, March 11, 2012      22 comments

Picture perfect day! Rode 12 miles into town to catch up with 8 other bike club members and did the River Road loop which I've traveled many times. Then back into town through Otsiningo park which was JAMMED with people EVERYWHERE soaking up the... Read more

Miles of Smiles!

Wednesday, March 07, 2012      22 comments

Most people think that 2012 began back on Jan. 1st. But for me? Today being my 1st day back on the road with my bike? I can now truly say that I've kicked off 2012 with a BLAST! :-) It just doesn't get any better than today: loads of s... Read more

Sunday @ the SparkHaven!

Monday, March 05, 2012      13 comments

Since getting my stereo up & running in my workout room upstairs (what I like to refer to as my SparkHaven!) I've SO enjoyed my music while on my treadmill. Sundays seem to be my treadmill days lately as I want to save gas by not going back & fo... Read more

Moving Forward While Cutting Back

Sunday, February 26, 2012      16 comments

With gas prices rising so I've been cutting back a bit by passing up on the fitness center occasionally...especially on Sundays when I'd have to drive both ways. During the week the fitness center is less than a mile from where I work. So..... Read more

Sharing Guilty Pleasures from My MP3 Player

Sunday, February 05, 2012      17 comments

Most folks who know me know that I can be a bit of of music snob. I love music and a wide range of music, but: if it doesn't grab me I make no bones about music that leaves me, well..."meh." There is music around that people can be raving about ... Read more

Shoulda Moved The Ton!

Saturday, February 04, 2012      9 comments

Great day today! Up & at 'em, off to the fitness center, there by 9 a.m. and got my 1/2 hour of strength training in before my hour-long Spinning Class. Spinning was even MORE awesome than usual as it seemed the instructor's playlist of son... Read more


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