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    DDOORN   249,910
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Friday, May 04, 2012      6 comments

Well I went and probably overdid it...nailed a 5K each day this week and 3/4 of the way through tonight's jog a muscle along my inner thigh hurt in a way that it didn't seem wise to push walked to the end...long strides to stretch that m... Read more

Prepping for My Annual 5K!

Tuesday, May 01, 2012      7 comments

After a mighty fine weekend of cycling 'round some of my favorite hills & valleys in our beautiful Southern Tier of New York I decided that with less than a week to go before our Binghamton Bridge Run I'd better get going on some more trial 5Ks ... Read more

Trippy Tunes!

Sunday, April 22, 2012      7 comments

Okay so it was a dark, dreary, cold and drippy day filled with lots of big batch cooking, catching up on housework and of course noodling around on the pc and before you know it I oughta get the heck to bed...BUT! I hadn't done any workout!... Read more

Blog Roll Up (About TIME!)

Thursday, April 12, 2012      25 comments

WAY overdue for a blog here...! March was pretty awesome with opportunities for getting out on my bike and am up close to 300 miles so far this season. Here are some pics of my travels throughout our beautiful Southern Tier: I tried t... Read more

Rollin' On!

Sunday, March 11, 2012      22 comments

Picture perfect day! Rode 12 miles into town to catch up with 8 other bike club members and did the River Road loop which I've traveled many times. Then back into town through Otsiningo park which was JAMMED with people EVERYWHERE soaking up the... Read more

Miles of Smiles!

Wednesday, March 07, 2012      22 comments

Most people think that 2012 began back on Jan. 1st. But for me? Today being my 1st day back on the road with my bike? I can now truly say that I've kicked off 2012 with a BLAST! :-) It just doesn't get any better than today: loads of s... Read more

Sunday @ the SparkHaven!

Monday, March 05, 2012      13 comments

Since getting my stereo up & running in my workout room upstairs (what I like to refer to as my SparkHaven!) I've SO enjoyed my music while on my treadmill. Sundays seem to be my treadmill days lately as I want to save gas by not going back & fo... Read more

Moving Forward While Cutting Back

Sunday, February 26, 2012      16 comments

With gas prices rising so I've been cutting back a bit by passing up on the fitness center occasionally...especially on Sundays when I'd have to drive both ways. During the week the fitness center is less than a mile from where I work. So..... Read more

Sharing Guilty Pleasures from My MP3 Player

Sunday, February 05, 2012      17 comments

Most folks who know me know that I can be a bit of of music snob. I love music and a wide range of music, but: if it doesn't grab me I make no bones about music that leaves me, well..."meh." There is music around that people can be raving about ... Read more

Shoulda Moved The Ton!

Saturday, February 04, 2012      9 comments

Great day today! Up & at 'em, off to the fitness center, there by 9 a.m. and got my 1/2 hour of strength training in before my hour-long Spinning Class. Spinning was even MORE awesome than usual as it seemed the instructor's playlist of son... Read more

Putting the Hammer To It & Great Finger Lakes Bike Tour!

Sunday, January 29, 2012      14 comments

I've been on and off the nutrition tracker and of course paying for this by muddling along with my weight. Feeling a bit down on myself today, but somewhat more motivated after meeting with my fellow bike club members at today's annual meeting a... Read more

Up Against The Wall...!

Friday, January 27, 2012      16 comments

Just wondered if folks out there have any suggestions as although I've been really dedicated to my workouts I seem to have hit a wall over the past several months which has been frustrating. My wall: I use the same amount of weights on my u... Read more

Cutting my XCS Teeth!

Saturday, January 21, 2012      13 comments

Today turned out to be a pretty decent day! Yesterday I was a bit gnarly and snarly when I was a little late calling in to reserve my spot for today's spinning class and by 11 am I was already shut out of the class and put on the alternate ... Read more

Sharing | Just DANCE!

Wednesday, January 18, 2012      19 comments

As I near my first year of membership at the Riverwalk Athletic Center I've come to realize something: since I began last February I missed out on all the "fun" of dealing with the busiest month of the year at the fitness center: JANUARY! T... Read more

The Fat Trap...or NOT?

Tuesday, January 03, 2012      25 comments

If you haven't seen this article yet, I highly recommend you check it out: The Fat Trap, by Tara Parker-Pope. She outlines some hard truths about weight loss and maintenance which COULD be taken negatively (i.e. a "why try?" attitude) however I ... Read more

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