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    DDOORN   260,862
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Just In Time: Laughter Class!

Tuesday, November 22, 2011      10 comments

Listening to my public radio station before going into the dentist's to have my molar pulled what should come up but Jonathan Groubert's Radio Netherland's "The State We're In." Today's show featured: "Tita Begashaw loves to laugh. In fact, she ... Read more

Busy Weekend!

Sunday, November 20, 2011      8 comments

Yesterday I got out bright & early to deliver Thanksgiving food baskets to my clients. This is my kick-off event for the holiday season...always feels good to spread some good cheer! Later yesterday afternoon I got out with the bike club h... Read more

I Could Think of More Pleasant Canals To Travel...

Sunday, November 13, 2011      10 comments

I've been hearing talk from some SparkFamily that I may be needing a root canal. Ugh! Doubt I'm going to go there. I've heard so many trials & tribs with root canals and if it IS this molar that has been crowned I'm going to become skeptical of ... Read more

Cycling To The Walk-In Clinic | Free Stationary Bikes!

Saturday, November 12, 2011      8 comments

It began yesterday: a throbbing centered above an upper left molar. One that had been capped years ago with no prob. I'm not one to get dental troubles. Have all my teeth with a few molars crowned. The throbbing has grown in intensity and spread... Read more

Shall We Dance?

Wednesday, November 09, 2011      16 comments

I have always wanted to dance. Even as a teenage wallflower. Perhaps ESPECIALLY as a teenage wallflower! But I've always been too self-conscious to ever tackle dancing in any serious way. Just the "dance-like-no-one-is-lookin
g-bec... Read more

Another Dose of Autumn on Two Wheels!

Sunday, November 06, 2011      12 comments

You know those beetles that swarm like crazy in your home when it warms up? That was our bike club today: we had 35 members joining the fun today in what felt like the "last hurrah" of autumn! *Perhaps* we'll get another weekend with some decent... Read more

Chilly Hot!

Friday, November 04, 2011      9 comments

I've been getting back into the habit of walking / jogging from my daytime office to my evening private practice office and back to my car afterward as a way of working in some activity on Thurs. / Fri. I figure it's a great way to keep up at le... Read more

Back to RIVERWALK!

Monday, October 31, 2011      8 comments

The Riverwalk Athletic Center www.riverwalkac.com/ is BACK in business. They had their grand re-opening today and while it's still a bit rough around the edges it's great to have at all their strength training and cardio equipmen... Read more

Blowing Through my Clock-Watching

Sunday, October 23, 2011      9 comments

I admit since returning to the treadmill I've been babying myself with only 35 mins. at a time on the treadmill. I excuse it as I'm usually on the treadmill before going to work and I can't drag my sorry behind onto the 'mill any earlier. BUT: o... Read more

Blowing Through my Clock-Watching

Sunday, October 23, 2011      2 comments

I admit since returning to the treadmill I've been babying myself with only 35 mins. at a time on the treadmill. I excuse it as I'm usually on the treadmill before going to work and I can't drag my sorry behind onto the 'mill any earlier. BUT: o... Read more

Return to Butternut Valley

Sunday, October 16, 2011      14 comments

Eleven of us bike club members cut loose today after being denied our Skaneateles Lake ride yesterday due to the weather. Today was questionable too, although you wouldn't know it by the beautiful blue skies when we set sail at 10 a.m.! I d... Read more

Travels with Willie: Willie Weir, Adventure Cyclist

Wednesday, October 12, 2011      7 comments

Just had to share my latest "find"...One of the recent issues of Adventure Cycling www.adventurecycling.org
/mag/ featured an article by Willie Weir titled "Uncomfortable." It was very inspirational in sharing the message th... Read more

Awesome Autumn Ride w/ SP & Bike Club Friends!

Monday, October 10, 2011      14 comments

Well we pulled it off! 4-A-HEALTHY-BMI and I nailed 60 miles with a ride that had FOUR big climbs for a total climb of 3,500 feet (if you go by my map: ridewithgps.com/routes/7
50935 ) or over 7,000 feet (WOW!) (if you go by 4... Read more

Messages from My MP3 Player: Weight Loss vs. Maintenance

Wednesday, October 05, 2011      12 comments

I know the drill. Been there, done that WAY too many times. Got it down to a science. Been back to basics and doing what I know *WORKS* for me this past week: Daily Cardio: minimum of 35 mins. on treadmill every day (throw more on the fire ... Read more

Dream Ride

Sunday, October 02, 2011      10 comments

I rarely remember my dreams. I'm sure I still dream...but it's only once a year or so that I remember my dreams. Today I didn't have much time for my ride as it was late in the day and I knew it would be a race against the sunset. To make ... Read more


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