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    DDOORN   239,116
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Sparkin' @ the Health Fair!

Thursday, March 24, 2011      14 comments

Our agency hosted a health fair which was held at one of our church halls with a number of health-related services presenting. I set up a table with some SparkPeople flyers and a copy of The Spark and answered folk's questions as they came by. ... Read more

Christmas In March!

Tuesday, March 22, 2011      10 comments

Our bike club just posted their ride schedule for April and May...21 rides planned...woo hoo! I'm like a kid looking through the catalog for stuff I want for Christmas...only WAY BETTER! :-) Here's a link to our latest newsletter and even i... Read more

And STILL No Bike Ride Yet...!

Monday, March 21, 2011      16 comments

I was going to ride my bike to our bike repair workshop yesterday...would've been a 50 mile round trip to Hallstead, PA on a gloriously sunshiney day... BUT: 1st bike emergency of the year (at least it happened at home...lol) no pump for my... Read more

Up & At 'Em!

Thursday, March 17, 2011      13 comments

Well I had a little help from nature which lulled me out of bed to the bathroom @ 4:30 this morning. I had been stewing over how I was going to work in a workout today as I knew once my day got going there was little chance for a workout till la... Read more

I Really Wasn't Sharp Enough To Plan It This Way...

Monday, March 14, 2011      19 comments

One of the perks of my job is to get out and have fun with my clients 1-2 times a month on Thurs. night. And the perks keep coming as I can then flex that time and take it off some other time. Since I'm having a tough time finding time to get in... Read more

Saturdays: My Super Spinnin' Sparkin' Spa-Ahh...Day!

Saturday, March 12, 2011      11 comments

I'm still trying to get a rhythm to my workouts. Mornings just aren't doing it for me...just can't seem to drag my sorry behind outta bed on a regular basis. I experimented this week and managed to slip over to the fitness center (less than a mi... Read more

Spring Ain't Here...!

Monday, March 07, 2011      19 comments

This is NOT what one wants to wake up to on March 7th! Sometimes jazz musicians pick head-scratching titles to their songs and Pat Metheny's "Spring Ain't Here" has al... Read more

Great Morning at the RiverWalk Athletic Center!

Sunday, February 27, 2011      14 comments

Yesterday was the grand opening for the Riverwalk Athletic Center www.riverwalkac.com so there was no spinning class. The mayor and media and lots of hoopla was scheduled: www.pressconnects.com/ar
ticle/20110226/NEWS01... Read more

First Fitness Center Morning!

Tuesday, February 22, 2011      12 comments

Finally made it to the fitness center this morning! Only had enough time for 30 minutes on the Cybex Arc Trainer, but am hoping to expand a bit so that I can either add another 30 mins. on another piece of cardio equipment (so MANY to choose fro... Read more

Spinning, SparkRally Saturday!

Saturday, February 19, 2011      7 comments

Got off to a rip-roaring start with Spinning class with Michelle at the Riverwalk Athletic Center ( www.riverwalkac.com A fellow member of our Binghamton Area Losers, NIKKICLINK joined in the fun too! When cycling, pedaling ... Read more

FINALLY!

Friday, February 18, 2011      17 comments

It's been a crazy / busy work week after taking off a sick day on Monday. Lots of deadlines, paperwork and people to catch up with. And NO time for ANY cardio until FINALLY I got out for one of my inter-office jogs today on our 2nd 60 degree day... Read more

"We're all gonna DIE!" :-)

Tuesday, February 15, 2011      15 comments

Turns out many of my co-workers were knocked out of work also yesterday by this same bug. I got a kick out of my office-mate's story: She said when she heard that I was knocked out of work yesterday with this crud bug that's been going around sh... Read more

0 to 90...In Reverse!

Sunday, February 13, 2011      16 comments

Ugh! My wings are clipped today by picking up some sort of bug which has knocked me for a loop! So now, when I'm so psyched to give this fitness center a run for the money I'm BLAM! Up against this wall...sinus' filled (no, just can't bring... Read more

WASTED!

Saturday, February 12, 2011      14 comments

It's been a great day of pushing the envelop for me! Starting off with my first trip to use the Riverwalk Athletic Club: Couple of pics: Read more

Choosing My Hard: Living vs. Dying

Monday, February 07, 2011      27 comments

Why in the world should the SuperBowl be such a fulcrum point for me I don't know BUT the thought occurred to me yesterday that SuperBowl 2010 was my low point in weight where for a teensy moment I actually crossed into One-derland for a few hou... Read more


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