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    DDOORN   263,614
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Great Morning at the RiverWalk Athletic Center!

Sunday, February 27, 2011      14 comments

Yesterday was the grand opening for the Riverwalk Athletic Center www.riverwalkac.com so there was no spinning class. The mayor and media and lots of hoopla was scheduled: www.pressconnects.com/ar
ticle/20110226/NEWS01... Read more

First Fitness Center Morning!

Tuesday, February 22, 2011      12 comments

Finally made it to the fitness center this morning! Only had enough time for 30 minutes on the Cybex Arc Trainer, but am hoping to expand a bit so that I can either add another 30 mins. on another piece of cardio equipment (so MANY to choose fro... Read more

Spinning, SparkRally Saturday!

Saturday, February 19, 2011      7 comments

Got off to a rip-roaring start with Spinning class with Michelle at the Riverwalk Athletic Center ( www.riverwalkac.com A fellow member of our Binghamton Area Losers, NIKKICLINK joined in the fun too! When cycling, pedaling ... Read more

FINALLY!

Friday, February 18, 2011      17 comments

It's been a crazy / busy work week after taking off a sick day on Monday. Lots of deadlines, paperwork and people to catch up with. And NO time for ANY cardio until FINALLY I got out for one of my inter-office jogs today on our 2nd 60 degree day... Read more

"We're all gonna DIE!" :-)

Tuesday, February 15, 2011      15 comments

Turns out many of my co-workers were knocked out of work also yesterday by this same bug. I got a kick out of my office-mate's story: She said when she heard that I was knocked out of work yesterday with this crud bug that's been going around sh... Read more

0 to 90...In Reverse!

Sunday, February 13, 2011      16 comments

Ugh! My wings are clipped today by picking up some sort of bug which has knocked me for a loop! So now, when I'm so psyched to give this fitness center a run for the money I'm BLAM! Up against this wall...sinus' filled (no, just can't bring... Read more

WASTED!

Saturday, February 12, 2011      14 comments

It's been a great day of pushing the envelop for me! Starting off with my first trip to use the Riverwalk Athletic Club: Couple of pics: Read more

Choosing My Hard: Living vs. Dying

Monday, February 07, 2011      27 comments

Why in the world should the SuperBowl be such a fulcrum point for me I don't know BUT the thought occurred to me yesterday that SuperBowl 2010 was my low point in weight where for a teensy moment I actually crossed into One-derland for a few hou... Read more

A Fitness Center on the Horizon...?

Friday, February 04, 2011      19 comments

I've been kicking around the idea of the Riverwalk Athletic Center ( www.riverwalkac.com/ ) since it's only a few blocks away from where I work...the convenience factor is HUGE for me! A friend and former co-worker teaches Spinning... Read more

One Man & A Cheap, Plastic Shovel

Tuesday, February 01, 2011      17 comments

Whew! Mother Nature served up a great whopper of a snow-shoveling day today! Did my driveway, the neighbor's on the north side of us and 1/2 of the neighbor on the south side of us before their mother kicked her two able-bodied teens out the fro... Read more

Changing the Way We Eat

Friday, January 28, 2011      9 comments

At work today I was browsing through the always interesting Nutrition Action newsletter published by the Center for Science in the Public Interest: www.cspinet.org/ In this issue some numbers jumped out at me: In 2008... Read more

Feets Do Your Stuff!

Thursday, January 20, 2011      16 comments

First, let me thank again EVERYONE for all your prayers and healing thoughts...after a few days of uncertainty, DW has most definitely "turned the corner" and is moving on! I could get away from the hospital today for a great walk / jog and... Read more

The Blessings Continue...!

Friday, January 14, 2011      24 comments

Thx so much everyone...! I know that having my SparkFamily's support, thoughts & prayers has made all the difference for my DW! What was feared to be countless procedures fraught with complications and setbacks has proven thus far to be WO... Read more

Holy Moly! You People are WONDERFUL!

Wednesday, January 12, 2011      30 comments

I am just BLOWN away by the heartfelt outpouring of support everyone has shown for my wife! Everything went well with her surgery...not a single problem! Talk about the power of prayer and positive thinking! Recovery and healing has ... Read more

Healing Thoughts & Prayers

Tuesday, January 11, 2011      39 comments

Apologies for lack of time for words...but: we're heading off to the hospital in the middle of a snowstorm for my wife's open heart surgery. Appreciate it if our SparkFamily can keep her in your thoughts and prayers! Will be back ... Read more


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