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    DDOORN   250,031
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A Mighty Fine SPARKIN' Day!

Sunday, July 11, 2010      13 comments

I was a regular Energizer Bunny today...! Got up and biked to the Binghamton Historic Bridge Pedal www.gobroomecounty.com/b
inghamton-bridge-pedal , networked with a person from DOT about the greenways project and upcoming dev... Read more

Healing Fun!

Sunday, July 04, 2010      5 comments

Feet are coming right along...got out for another great bike ride today with a friend of the family. Last night we had a rousing time around ye olde campfire playing guitars and singing along. Set off some fireworks later...it's been wonderful c... Read more

Lobster Claws...yeouch!

Saturday, July 03, 2010      8 comments

Just a quickie...had a blast kayaking with sister and her kids yesterday. However when I slathered up with sunscreen I was wearing sneaks / socks...guess what got toasted! Turned my feet into lobster claws...! Although I managed a short bike rid... Read more

1st Flat! & 360 A/C

Sunday, June 27, 2010      11 comments

I had the GRANDEST PLANS for Friday afternoon! One of the perks to my job is that once or twice a month I get to spend an evening out with a group of my clients doing something fun: bowling, picnic @ the park, movies, etc. It's enjoyable t... Read more

Konquering Keuka!

Saturday, June 19, 2010      22 comments

There were around 330 of us at our Great Finger Lakes Bike Tour this year...which marked its THIRTIETH (WOW!) anniversary! www.southerntierbicyclec
lub.org/fingerlakestour.html We were tucked away in the Hidden Valley ... Read more

Necessity is the Mother of...

Sunday, June 06, 2010      10 comments

Well, I may have forgotten to bring a 2nd pair of tips for my Nordic poles, which I discovered I wore out during yesterday's outing on those Georgia country roads...got around 45 mins. from my son's home when I realized that *scrape-scrape* thos... Read more

Been Wondering...

Friday, June 04, 2010      8 comments

Why there appears to be so few cyclists down South and today in the middle of yet another downpour my DW offered a suggestion: it rains too darned much! Each day seems to start off with lots of humidity and it isn't too long, say anytime fr... Read more

Appearances Can Be Deceiving...

Thursday, June 03, 2010      11 comments

While staying down here in Georgia our son and fiancée have been kind enough to let us stay in their guest bedroom. He has been so busy that he hasn't yet managed to either buy a lawnmower or arrange for a lawn service and things are looking mor... Read more

Traveling

Friday, May 28, 2010      11 comments

Drove all day. Mindless gnoshing on my bag of broccoli, unsalted almonds, Cortland apples and bananas. Trying to make good time, didn't do much working out at rest stops even though I DID bring my Nordic Poles. I DID do some stretches when stopp... Read more

Still Tickin'

Sunday, May 23, 2010      11 comments

Hey everyone, still hanging in there, although my limited spark time is not reflecting well on me...ugh! I am slowly but surely putting the pieces to our home network back together again. Just been absolutely CRAZY / BUSY with house ... Read more

A Few Days of Limited Sparking...

Wednesday, May 19, 2010      10 comments

Due to some work being done around our home which may necessitate shutting down our home network, ongoing lack of access to SP @ work AND the mysterious return of the old problem of not receiving all my e-mail notices of SparkPeople activity yo... Read more

Starting Off National Bike-To-Work Week!

Tuesday, May 18, 2010      7 comments

It was a great day of riding during yesterday's commute to work and on the way home with a detour to physical therapy. Here I am just getting off my bike and what do they have me do first...? Hop on the stationary bike! :-) They put me thro... Read more

Everybody Wants to Rule the ROAD...!

Saturday, May 15, 2010      12 comments

I've always loved the song "Everybody Wants to Rule the World" by Tears for Fears and today while riding my bike along this song has been stuck on my brain...nice driving rhythm: www.youtube.com/watch?v=
FOA4ixV-3jU ... Read more

Enough!

Friday, May 14, 2010      13 comments

Well, I've been sitting on the sidelines long enough! Missed a GORGEOUS day of biking due to a mis-informed weather map which showed a bunch of rain off to our west which I thought would douse me...instead we have a BEAUTIFUL day...say 85 d... Read more

FreeCycle: Downsizing & Paying It Forward!

Monday, May 10, 2010      9 comments

I just LOVE Freecycle! www.freecycle.org/ Rather than just plopping and dropping off bags of "stuff" anonymously, it is so cool to touch base with folks during the process of posting and arranging for passing things along. ... Read more


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