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    DDOORN   235,919
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Tracking Food At Long Last...

Thursday, October 22, 2009      10 comments

Recently as part of a challenge for those of us previewing Chris Downie's book "The Spark" I finally agreed to track my food. This is pretty big for me...I have been holding out on food tracking since Day 1 of being with SparkPeople...no m... Read more

It's Beginning to Look a Lot Like ONEderland...!

Wednesday, October 21, 2009      6 comments

I have to confess to having a little "help" via the cleansing one has to do before having a colonoscopy, but I am still THRILLED nonetheless to having dropped TEN POUNDS this week! I dropped from 226 to 220 after the first attempt at a colo... Read more

Pleasant Surprise at the End of the Day...!

Friday, October 16, 2009      8 comments

Okay...as you've probably seen by my status, the Nulytely and other concoctions have done their duty...kept me awake almost throughout the night...and they're STILL causing rumblings this evening! Trying to fight it off with the acidophilus in m... Read more

Updates

Thursday, October 15, 2009      6 comments

Well I think it's time to put some thoughts down here...been putting this off hoping for more inspiration, more SPARK...but for whatever reason this hasn't happened. Trying to put my finger on the "blahs" which have been hanging on lately. ... Read more

SPINNING The Drearies Away...!

Friday, October 09, 2009      8 comments

Although I had hoped to get out for long walks/jogs while visiting family in MI, it's just been too yucky outside...cold, drippy and dreary. So I had my son set up his bike in his bike trainer and tried mimicking what I imagine a "spinning" clas... Read more

Set New 35 min. Record...Traveling

Tuesday, October 06, 2009      10 comments

With the help of some great 6 mph songs I bumped my 35 min. treadmill distance covered up to 3.1 miles today...woo hoo! The songs, if anyone's interested: The Who - My Generation (Live @ Leeds version) Swing Out Sister - Breakout (Live... Read more

Bouncing Back From a *Bleh* Day...

Monday, October 05, 2009      5 comments

I don't often post when things go wrong, so at least let's put something out there when things go wrong...and then RIGHT! :-) A combination of things just had me out of sorts yesterday...allergies acting up, despite taking allergy meds (hap... Read more

Need More Speedier Tunes...!

Friday, October 02, 2009      14 comments

I've been ramping up my efforts on the treadmill...sticking with those "spikey" intervals and doing more of the 6 mph speeds. This week instead of the old 2.3 miles I've covered during each morning 'mill work I've been between 2.7 - 3.3 miles co... Read more

Windshield or Bug...Keep Moving & One ALWAYS Wins!

Wednesday, September 30, 2009      4 comments

You know the expression "some days you're windshield, and some days you're the bug"...? (found another twist "and sometimes you find out the bug is a rock...lol!). Well here's my treadmill analogy: Some days you feel like YOU'RE moving... Read more

After The Rain

Sunday, September 27, 2009      4 comments

Earlier today during the rain I went picking Cortland apples. All throughout this rainy autumn day one of my favorite mellow songs has been playing in my mind: After The Rain by John Coltrane. There is something so soulful, serene and restful ab... Read more

Connected: The Surprising POWER of Social Networks & SparkPeople!

Saturday, September 26, 2009      3 comments

Yesterday's NPR program Science Friday featured an interview with the authors of this FASCINATING new book: CONNECTED: THE SURPRISING POWER OF SOCIAL NETWORKS AND HOW THEY SHAPE OUR LIVES www.sciencenews.org/view
/generic/id... Read more

Aging, Dodging Bullets, Reaching Goals

Friday, September 25, 2009      5 comments

Coach Nancy's latest blog got me thinking...I'll share my post and other thoughts related to aging: www.dailyspark.com/blog.
asp?post=confession_gettin
g_older_really_stinks_but_
i_guess_it_beats_the_alternative ... Read more

Books, Choices and MAGIC!

Thursday, September 24, 2009      9 comments

Recently I had a bit of time free and enjoyed a leisurely walk along our downtown riverwalk and visited our local, home-grown bookstore. I took time to meander through the stacks and shelves, browsing the covers and liners. As an adolescent, you... Read more

Spikier YET!

Wednesday, September 23, 2009      7 comments

Great treadmill session this morning! I've been challenging myself to bump up the amount of distance I can cover in the 35 mins. I typically allow myself every morning on my 'mill. I'm always at a 10% incline and have been varying my speed ... Read more

Getting Spikey

Tuesday, September 22, 2009      7 comments

Been continuing to push myself on the treadmill lately, aiming to vary my speed between 4 - 6 mph and attempting to cover more ground in the same amount of time, i.e. bumping up my overall speed. The graph of my speed on the treadmill is n... Read more


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