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    DDOORN   266,660
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More Kayaking Fun, Green Workouts & Strategy #1

Sunday, September 20, 2009      8 comments

Yesterday was such a special kayaking outing with ORIGAMIFREAK and her local kayaking club, which I'm about to join...! Joined up with everyone on Seneca Lake, one of the Finger Lakes of upstate New York, not too far from Geneva. The weather was... Read more

BIG Challenge: Destination ONEderland...!

Friday, September 18, 2009      11 comments

All right...I've been on the sidelines long enough with this plateau of mine. Lately I've been SO jealous of all you folks REALLY SPARKING out there that I've decided to finally knuckle down and get serious about breaking through to ONEderland b... Read more

To NEVER "Go There" AGAIN!

Thursday, September 17, 2009      13 comments

These pics are from as close as I can find among my highest weight days of yore. Sadly (now!) I don't think I can find any of myself when I was at my highest weight of around 450 and I was SO scale aversive that I don't have a clue how much I we... Read more

Status Update: Powerful Motivational Tool!

Tuesday, September 15, 2009      8 comments

I discovered something today about the "status update" feature here at SparkPeople. I have always thought of it as something fairly trivial...like "I'm feeling ____ " or "Today I did ____" Ho hum... However today when I realized that tomor... Read more

NOW I Can Sleep...!

Saturday, September 12, 2009      5 comments

Overslept today and have been busy as all get-out all day long...finally get home, unload the car and it's already 11:30 pm without ANY workout! Argh! I had intended to do BOTH treadmill & ST today...so I moped around a bit, thinking about ... Read more

Pleasant Mystery...!

Thursday, September 10, 2009      8 comments

Some of you may recall that I had my gall bladder pulled earlier this year around April...? Well at the time my surgeon said I had a hernia that should get taken care of later this year. It was too risky for him to do both with one surgery... Read more

Interval Training...

Monday, September 07, 2009      10 comments

Jogging down the straightaway with my manual lawn mower, reach the end, pause, turn around jog down the next row with my lawnmower, reach the end, pause, turn around... Worked up a nice sweat with my alternative ... Read more

If At First You Don't Succeed...

Sunday, September 06, 2009      6 comments

Yes, us northerners must re-invent ourselves when the colder weather comes along! Last winter I tried cross country skiing for the first time and was a bumbling, fumbling mess! My balance is SO POOR! This winter...? Sigh...I guess I ... Read more

Walking Down Another Street

Thursday, September 03, 2009      8 comments

This poem has made the rounds among those in recovery from addiction and / or mental illness. It is also SO apropos for myself and my recovery from food addiction also! I thought I would pass this along for those who may not have seen this... Read more

Coming Around the Bend...Inspired 'Millwork!

Tuesday, September 01, 2009      3 comments

Thx to EVERYONE for the well wishes! A good night's sleep has made a big difference...not out of the woods, but coming around...! I HAVE been taking my penicillin faithfully since Sat., just felt a bit discouraged yesterday as it just didn't see... Read more

More Kayaking SparkRally Fun!

Monday, August 31, 2009      5 comments

Mother Nature held out and our local SparkTeam met for a potluck picnic lunch and kayaking fun out on Dorchester Lake...woo hoo! ORIGAMIFREAK, leader of the Ithaca & Fing... Read more

Ever Wonder if You Could Kill What You Eat?

Sunday, August 30, 2009      8 comments

This article caught my eye because I have asked myself this question and I know my answer: "No way!" However that doesn't mean I can't recognize and feel some twinges regarding the hypocracy of eating meat but not being able to kill animals... Read more

Picking Up the Pace!

Thursday, August 27, 2009      8 comments

I'm feeling inspired by my (at LAST) pound loss this past week and am making a more concerted effort to vary my speed while on the treadmill between 4 - 6 mph. Also have bumped up my baseline incline from 9 to 10. Have to admit that I've sl... Read more

Time.com's Top 50 Websites: Egregious Oversight!

Monday, August 24, 2009      3 comments

SparkPeople.com did NOT make Time.com's list of the Top 50 Websites of 2009! www.time.com/time/specia
ls/packages/completelist/0
,29569,1918031,00.html I couldn't find any link where folks could post their votes, h... Read more

Protecting Our SparkFamily Haven!

Friday, August 21, 2009      4 comments

Apologies to anyone who might have already seen this posted elsewhere by me, but I feel so strongly about this I feel I can't repeat it enough! Always, ALWAYS whenever you come across something on the SparkPeople website that you think is i... Read more


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