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    DDOORN   250,031
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Pumped Up: Local SparkTeam Rallying...!

Tuesday, May 19, 2009      3 comments

It looks like my local SparkTeam may take me up on my suggestion that we have a SparkPeople contingent joining in the fun of our local Relay For Life fundraiser for cancer. www.relayforlife.org/bin
ghamtonny I'm no... Read more

"Don't Buy Any Food You've Ever Seen Advertised!"

Monday, May 18, 2009      7 comments

Many of you are familiar with Michael Pollan. Here is a link to a recent interview with him in which he pronounces: "Don't Buy Any Food You've Ever Seen Advertised!" www.alternet.org/story/1
40029/ Now that comment... Read more

Temporary Setback

Saturday, May 16, 2009      5 comments

Well I did it to myself, so I have nobody else to blame... While mowing today...two hours of cardio...YES! :-), I managed to hit a stone which popped out and slammed into my ankle bone. Didn't think much of it at the time other than grumble... Read more

VIDEO OF CHRIS DOWNIE TALKING ABOUT HIS UPCOMING BOOK

Thursday, May 14, 2009      2 comments

I'm forwarding this from ZIRCADIA's blog as it's just TOO GOOD TO MISS! VIDEO OF CHRIS DOWNIE TALKING ABOUT HIS UPCOMING BOOK: THE SPARK! "KSIGMA1222 posted the link on his blog of the video he took. I haven't looked at it -- at work ... Read more

Time...Striving for Passion!

Monday, May 11, 2009      4 comments

I woke up to the shocking news of the death of a dear neighbor last night. He was 61 and playing with his beagle when a heart attack struck and took him from the world. He will be deeply missed by myself and many, many others. It is such a ... Read more

Notes on my 1st SparkPeople Conference in San Diego

Sunday, May 10, 2009      9 comments

Thank you, thank you and THANK YOU to Chris "Spark Guy" Downie and all the wonderful & positive staff of SparkPeople for assembling such an inspiring day of speakers, activiti... Read more

Back to my GRAND...!

Saturday, May 09, 2009      3 comments

Felt good to clock in 1,000 calories on my treadmill tonight! Did my strength training and mowed the lawn earlier. Noticed something which I *think* is progress of sorts: After I finished my treadmill session I checked my heartrat... Read more

Catching Up w/ MORE CA Fun!

Friday, May 01, 2009      6 comments

Today went on a nature hike in Del Mar, caught up with the seals sunning themselves on the rocky shores of La Jolla and walked the beaches of Torrey Pines. Getting ready to set sail and catch up with some pre-conference socializing with oth... Read more

Climbed A Mountain Today...TWICE! :-)

Friday, May 01, 2009      6 comments

Twice...? Yep, forgot the camera the 1st time...lol! And that's not the LEAST of what I've been cramming into my WONDERFUL stay in San Diego...! My sister has been QUITE the gracious host and has shown me all around Balboa park. Earli... Read more

35th Class Reunion

Sunday, April 26, 2009      7 comments

Recently I've been invited to my 35th class reunion. I have never been to even ONE of my reunions! Finally, thx to my accomplishments and the support of SparkPeople, I think I might just go! Well this inspired me to try a new way of Sp... Read more

Care For a Spin on a SAIL-Trike?!?!

Sunday, April 19, 2009      5 comments

Check out this AWESOME gadget! www.treehugger.com/files
/2009/04/sail-your-bike-wi
th-whike.php Of course we ALL would rather PEDDLE, but what fun it might be to *coast* along @ 30 mph...! :-) Don... Read more

Retail Anarchy...I LOVE IT!

Thursday, April 09, 2009      3 comments

Don't know if any of you caught the same segment on NPR radio this morning that I did, but Sam Pocker was on. He writes a blog titled Retail Anarchy and has just compiled his writings into a book by the same name. He voices the same kind of... Read more

Return of the Grand...!

Tuesday, April 07, 2009      5 comments

Yesterday was my first day back on the treadmill along with first strength training session...weathered it nicely, felt good to be getting back in the swing of things. So today I nailed a little over 1,000 cals. in 60 mins. on the 'mill...woo ho... Read more

On The Road Again...! :-)

Sunday, April 05, 2009      4 comments

Stupendous day to hit the road again with my bike! Just a tad on the cool side, but that only helped to keep my sweating down...lol. I looked a bit kaleidoscopic riding my maroon Wildwood Diamondback wearing my navy workout shorts, tangerin... Read more

Counting Down the Days To San Diego!

Thursday, April 02, 2009      9 comments

I would like to really ramp up my efforts this month, not only to celebrate two years with SparkPeople, but I am going to the Spark Your Life Convention in San Diego at the end of the month and am SO PSYCHED and wanting to put my best foot forwa... Read more


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