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    DDOORN   252,746
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Vote For The Spark!

Tuesday, August 28, 2007      0 comments

Re-Posting from SparkGuy: Hello CT Members! I'm back to give you a sneak preview of something. Last year SP was the only write-in winner for BusinessWeek's Best of the Web Awards - thanks to our great community! So, we're trying t... Read more

Upcoming Hernia Surgery

Monday, August 27, 2007      1 comments

I've recently found out that I have a hernia. It appears to be the result of an old gastroplasty (stomach-stapling) which I had done 15 or so years ago. Although it isn't causing any pain right now, it jumps up out of my belly whenever I do exer... Read more

Requesting Help For The VERY IMMOBILE

Monday, August 27, 2007      3 comments

Hello All! I am asking for assistance, suggestions that anyone might have for a person I know who is morbidly obese with extreme osteoarthritis. She is looking to start increasing her activity level but is so VERY limited in her range of mo... Read more

Cutting Loose The Training Wheels

Saturday, August 25, 2007      2 comments

I am a bit embarassed to admit that after all the progress I've made through using my treadmill for over 8 months...I STILL have to hold onto the handles or sidebars (what's the proper name?) while using my mill! I feel like I'm sort of "ch... Read more

My Radio Station @ Slacker.com

Thursday, August 16, 2007      0 comments

Check it out! Lots of great music! Keep in mind, not EVERYTHING you listen to will have been selected by me, as Pandora does inject recommended music, given my tastes...sometimes they're right on the money...sometimes they're not! Let... Read more

My Radio Station @ Pandora

Thursday, August 16, 2007      1 comments

Check it out! Lots of great music! Keep in mind, not EVERYTHING you listen to will have been selected by me, as Pandora does inject recommended music, given my tastes...sometimes they're right on the money...sometimes they're not! Let... Read more

Concert: Trio Da Paz!

Wednesday, August 15, 2007      2 comments

I've just had the good fortune of finding out that my favorite band has traveled all the way from Brasil to my neck of the woods! The concert is Monday 8/20 and I just CANNOT WAIT!!! :-) Okay...update (8/21/2007)! The concert was every... Read more

Growing Stronger

Wednesday, August 15, 2007      0 comments

Been picking up my pace on the treadmill now and then, bumping it up from 3.5 to 4.0 and it's getting close to feeling like a slow jog instead of walking...and surprisingly it's feeling GOOD to me! I absolutely NEVER thought I would see the day ... Read more

Fighting Corporate Control Of My Body! (Motivational)

Monday, August 13, 2007      5 comments

One of my biggest motivators is fighting the "corporate ownership of my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense. The mass-marketing of insanely unhealthy foods truly ince... Read more

Introduction (Backwards...!)

Monday, August 13, 2007      1 comments

I'm sharing below the introduction I posted to the SparkTeams I joined: Hello all! My name is Don and I've been "lurking" here at SP for the past few months. I've been overwhelmed by all the wisdom, support and solid advice I've found ... Read more

Latin Fest!

Saturday, August 11, 2007      2 comments

Everyone have a stupendous weekend! I'll be heading to Latin Fest tomorrow...hot! hot! hot! :-) I have always wanted to dance without any worries of feeling self-conscious. Therefore, I never dance...but the spirit is oh so willing! I so lo... Read more


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