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    DDOORN   274,114
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New / Old: It's All Good!

Wednesday, October 28, 2015      15 comments

Enough slacking! A "hills" ride with the bike club over the past weekend had me *GASP* WALKING up a hill on a climb for the first time since like forever! It was a new hill for me, so I don't know if it was one I would've climbed successfully in... Read more

Another Year Younger!

Friday, October 23, 2015      21 comments

Just checking in to let folks know I'm still Sparkin' in whatever ways I can. Although my workouts have taken a hit, I've really, really locked in on healthy foods and loving the Beck "no-choice" strategies with food: I'm loving my "no-proc... Read more

The Way Wings Should (Thx to VALERIEMAHA!)

Wednesday, September 16, 2015      10 comments

VALERIEMAHA recently shared this sublime verse from Rumi: THE WAY WINGS SHOULD – RUMI What will our children do in the morning? Will they wake with their hearts wanting to play, the way wings should? Will they have dr... Read more

A New Life!

Tuesday, September 15, 2015      22 comments

Just a quickie today, life just doesn't know how to slow down...whew! After a long, long weekend of struggles and waiting, my son & daughter-in-law are proud parents of a healthy baby boy! It's an amazing thing holding a new life in on... Read more

Action-Packed Summer Keeps Rolling On!

Friday, September 04, 2015      12 comments

Heading out with friends tonight as Binghamton comes ALIVE again this weekend with First Friday
comingevents.html and our first LUMA Festival Read more

Hosted 3 Pro Bicyclists for the Chris Thater Races

Saturday, August 22, 2015      13 comments

Just a just never stops for reflection much these days...whew! So cool to welcome three pro bicyclists to my humble abode as they are riding in the Chris Thater races this weekend:
emor... Read more

I'm Confessin'

Wednesday, August 12, 2015      25 comments
1F3SvkHcrvM Okay, comin' clean here: It's been several months since I've stepped on a scale. Haven't bothered tracking my food either. More recently life has been presenting many opportunities an... Read more

How Does the Universe DO This...?

Wednesday, August 05, 2015      19 comments

I had the pleasure of hosting my first traveling bicyclist last night, courtesy of : Jakob has come all the way from SWEDEN to land in New York City with his bicycle & gear and is Indiana-bound for his studie... Read more

Forward Ho!

Tuesday, July 14, 2015      13 comments

You folks are just wonderful! REALLY appreciate all the support from each of you! So here's the update, re: atrial fibrillation: My e-mail to the NP: Hello Jenn, I'm back from my vacation during which I did some bike riding, ... Read more

Lake of Childhood Dreams

Monday, July 13, 2015      19 comments

What a wonderful vacation I've had! Reconnecting with family (our annual reunion is always around July 4th), beachcombing along the shore of Lake Michigan, riding my bike around, often with the company of my nephew from Portland who doesn't own ... Read more

Who Couldn't Love A City Like This?

Thursday, June 25, 2015      19 comments

Who can't love noodling about on one's bike through a city as gorgeous as this? That little girl's brother was oogling my bike and I said "do y... Read more

May Your Life Be As a Song

Monday, June 22, 2015      16 comments

Just had to share the simple, laugh-out-loud joy of my morning bicycle ride to work this morning! The streets so quiet, the birds so raucous and sweet. The few children out walking to school or waiting for the bus. Feeling so f... Read more

Great Finger Lakes Bicycle Tour: Cheating the Bluffs!

Friday, June 19, 2015      16 comments

This past weekend was our bike club's annual Great Finger Lakes Bicycle Tour:
/site/gflbt2015/ Things began with a BANG on Friday night during our short, 18-mile Fire Tower loop. There was ... Read more

Warming Up for the Warm Up

Sunday, May 24, 2015      14 comments

Next weekend is our warm up self-supported cycling tour from Friday through Sunday through the Finger Lakes. I say warm up as we are planning a longer, more challenging self-supported tour of the Adirondack Mountains in September...territory I h... Read more

Managing Moods & Life / Cycling Update

Monday, May 18, 2015      16 comments

WATERMELLEN has written some interesting blogs about mood lately and here was one of my "chime-ins" she suggested I share, of course with a little cycling update afterward... :-) Throughout my years of working with clients I've been pretty ... Read more

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