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    DDOORN   253,427
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ALL of Me!

Wednesday, April 08, 2015      18 comments

Continuing my efforts to move toward a kinder, gentler, more accepting attitude toward myself, especially my body I was inspired to "hear" a love song from a different perspective. John Legend's "All Of Me"...such a wonderfully romantic son... Read more

It All Comes Together

Saturday, April 04, 2015      17 comments

It's been a long time since my music spoke to me, joined with me and added to my life with such resonance as it did today. Most of you know how much Jackson Browne's "Alive In the World" speaks to my soul. I realized today that I have anot... Read more

River of Life

Saturday, April 04, 2015      18 comments

With the arrival of April comes the month-long preparation for my annual tradition of running my one & only 5K of the year. I am NOT a runner and I don't really enjoy it. However in the interest of mixing it up and challenging my body in differe... Read more

A Tale of Two Thighs: Steps Toward Self Acceptance

Saturday, March 21, 2015      26 comments

I recently jumped in at long last and completed my first yoga class, billed as Very Gentle Yoga. Some of the moves were similar to some of the stretches I've done with my spinning class. I was pleased with my flexibility, but again (shades of cr... Read more

Just A Ride...

Friday, March 13, 2015      23 comments

Okay, so this all begins yesterday with the LONGEST most tedious day, beginning at 5 a.m. and not wrapping up till after 6 p.m. involving my going with a client out of town (Syracuse) for some important medical tests and evaluations. The medical... Read more

By the Numbers

Wednesday, March 11, 2015      16 comments

Time to buckle down and get back on track with the all-important numbers game: Nutrition tracking and weighing in. Yes it's been another round of ostrich since the holidays and I've totally dropped my nutrition tracking and weigh-ins. ... Read more

One Of the Best Ways To Stay Warm...

Sunday, February 15, 2015      20 comments

Despite the brilliantly tempting sunlight beckoning to get out and play, today is just NOT one of those days due to brutally cold temps and winds. We're at a HIGH of ZERO (F) today! So, hunkering down snugly at home, keeping way busy with a... Read more

Downsizing Stuff / Upsizing Life!

Friday, February 13, 2015      19 comments

As I've downsized my body over the years I've come to appreciate also the importance of downsizing the "stuff" around me as well. One important source of this growing awareness arose from my self-supported bicycle tours in which I realized how f... Read more

One All-Important Question To Answer

Tuesday, January 27, 2015      16 comments

This Mary Oliver quote was used in a totally awesome presentation on bicycle touring I attended in Ithaca tonight! Stoked & ready to hit the ROAD!! ​Here is the... Read more

Reaffirming My Path

Saturday, January 24, 2015      17 comments

As many changes as I have wrought for myself over the past several years since joining SparkPeople, I am betting that this year ahead will be one of my most transformative years yet. Today I re-visited this TED talk by Lissa Rankin which excited... Read more

Catching Up with Local Sparkers

Saturday, January 17, 2015      16 comments

We've had some interest among our local SparkTeam members in catching up for a walk so I set up a meet 'n greet for today...however back when I set it up the weather was calling for mid-20's. Instead we only had 11 degrees...brrr! So our r... Read more

New Pleasures, New Joys

Friday, January 09, 2015      23 comments

A lot of smart blogs have been posted related to FatLoser.com and recently the theme has been that "thin people eat to live, fat people eat for pleasure." Certainly if we're going to shift gears from one way of living (eating for pleasure)... Read more

Looking Ahead to 2015

Wednesday, January 07, 2015      20 comments

2014 was off to a hobble with a pacemaker install and blood thinner jitters scaring me off the bike until June...although it certainly picked up steam with an AWESOME self-supported tour through the Catskill Mountains in September. I am loo... Read more

Sisters & Brethren of the Sun

Friday, December 26, 2014      16 comments

The sun and cloudless blue skies called...so out I rode! First ride since Veterans Day, mid-November! Best Christmas present of all! Temps in the low 40's...chilly but "do-able" with my bike tights and day-glo-orange sweatshirt. My Dr... Read more

"Disciplined"...? Moi?

Thursday, December 18, 2014      11 comments

So far, so good navigating those treacherous holiday party waters...able to weather it pretty well! Helps to make sure to bring a healthy dish to pass. Mine was an apple / raisin / walnut salad with yogurt, cinnamon and nutmeg. Somebody ma... Read more


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