For Week 3's blog challenge on the A & I team, we are to tell about how we're LUCKY or FORTUNATE. I would say instead that I'm Blessed, there have been many obstacles lately I've had to overcome & challenges to deal with but thinking back & loo... Read more
The 2nd week of the A & I Team's BSG Challenge is to share how I incorporate Strength Training into my Exercise Routine & if I prefer to exercise with or without weights.
For me my exercise is pretty limited to walking on my breaks at work.... Read more
Since February is Heart Health Month I've been working to eradicate my diet of any junk. No more sodas & only coffee on weekends. Otherwise its just water, all day, the 8-10 cups of pure water is good for the whole body & helps me feel better, n... Read more
I'm finally getting back on track with my A&I team BSG challenge, I've missed being away for a couple of months but LIFE has been so busy with a 18 month in the house lately.
My goals for February are:
*Continue my daily water intake ... Read more
For my A & I BSG Challenge on the Glowing Coppers Team, I am blogging about 5 things I'm thankful for.
This is the time of year when we reflect on the blessings in our lives more so that other times ----so I'm always thankful for God's blessin... Read more
August was not the best month for achieving my goals. Although I did stick to my water intake of 8 cups per day as a minimum & ate 5-6 servings of freggies daily, & started adding walking on my breaks, I just seemed to gain weight each time I s... Read more
Well July started out pretty strong with dropping from 181.3 to 178 in the first 1/2 but then I'm not sure what happened or where my motivation went because by month's end I'm back to 181.3. ... Read more
I'm finally back with tracking & doing my challenges. I can't believe I've not posted an update since March. WHEW with all the family issues & work stress I'm surprised I didn't gain, but actually I lost form 183 to 181.3, almost 2#s. ... Read more
Looking back, I'm not sure what happened in February as I didn't manage a loss at all. I did learn my A1c had crept up & I ended up starting a new medication for my diabetes that I'm hoping will help me get better control of my sugar & help me ... Read more
This week for our A & I Team Blog Challenge we are asked to blog about how we would like to celebrate Valentine's if we could in our own way.
I'm not really a material gal, I mean don't get me wrong I love new, pretty things but the thing I... Read more
January 2016 was more or less a month of finishing up Physical Therapy for the car accident & re-establishing my goals for a healthier me. I started up doing really well dropping my weight in the 1st half of the month from 183.9 to 179.0 But t... Read more
For this week I looked at our blog challenge & thought "really"? There's nothing I enjoy doing out in the cold. So I put on my thinking cap & this is what I realized I enjoyed doing in winter.
Walks in the woods with my husband, no ticks,... Read more