A week in review
Tracking my food really helps me to determine trends in my eating patterns. This week I logged a 1 pound loss, while 1 pound is good... my goal is 11/2 pound loss a week. The reason I did not meet my goal was due to some wrong choices. I ate ... Read more
2012 vs 2013
I cannot beleive 2012 is almost gone. Soon, we will have the holidays upon us, and all of those temptations. There will be parties starting with Halloween, Thanksgiving, for friends and family, Christmas and then New Years. Ok, my friends let... Read more
Holding a Pity Party
I have been living the low carb lifestyle for almost a year. However, I have not been very successful. I have had minimum success with a 23 pound loss, which is better than weighing in now at 240 or higher. I cannot imagine eating another way,... Read more
Cart before the Horse
I just realize that I have been at the same weight for about 2 months. This is of course due to my choices. I have been losing and gaining the same pounds over and over. It seems like when I try to set a goal for a 5 pound weight loss in 3 we... Read more
Turn the Page
I have been attempting to re-write my story since September 2011. To date; I have been mildly successful. I have a new attitude towards food and exercise. Furthermore, reading these stories makes me understand more fully, how hard it is to tur... Read more
Back to the Track
I have been very lapse in my walking at the track. I walk 5 days a week at work during both breaks, which gives me 30 minutes of walking. However, I normally walk 1 hour at the track at least 4 days most time 5 days. Now, I... Read more
Happy Monday, I just wanted to take the time to thank each of you for all of your support. You may think no one reads your blogs or comments on your comment or emoticons. They DO make a difference. We are able to come to this site and vent o... Read more
It's a New Day!!
I love that song its a new day, its a new life for me....there has been a lot of changes in my life the past 6 months. I am still plugging along the weight loss trail very slow, but I feel that this way works best for me. I have committed many ... Read more
How ironic, I just reviewed my Blog from last Thursday and I was going on about how tough the work week has been and the amount of stress that I have been under. Late that evening, once I got home from errands, my husband informed me he got te... Read more
Is this week ever going to END???
MY OH MY this has been a tough week. Could it be the full moon?? My customers have been crazy this week..OMG...if Friday don't hurry up and get here before I go berserk....just kidding!! However, I am proud to report that even with all this ext... Read more
Has anyone out there tried the following product: Youtonics Collagen Renewal Protein Concentrate Supplement? It is kind of pricey, for 16 dosages. I took my first one this morning and noticed a pick up in energy within 20 minutes. I was wonde... Read more
I am LEAPING forward to meet my goals. Even though, I am currently worried about not being provided a loss on the scales, I am trying to stay positive. I know the numbers will show up and I know that I have been so committed but I do recognize... Read more
Hello Spark Friends
Happy Monday Morning, it is going to be a great week. I hope everyone makes the best food decision and do something for themselves. We must invest time and effort into our health, in order to live the quality of life that we want. I know due ... Read more
Is it me or is it them??
I have only lost a small amount of weight, but it has been enough for 2 sizes from an 18 to a tight 14. Anyhow, I have notice how people pay more attention to me especially men. I am a married woman and have been all my life. It just kind of m... Read more
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Diet Rollercoaster- Please stop and Let Me OFF!!
The weekend is quickly approaching and it seems that I get off track on the weekend because my routine is so different. However, I just read several articles about how to handle the weekends and I am very motivated to try several of the ideals.... Read more