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    DAWNWATERWOMAN   336,948
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Pittsburgh in Pictures

Thursday, April 07, 2016      16 comments

I won't be able to post all of my pictures because I am a bit of a picture hog... but I will post a few special ones. My precious "Serious Sisters" ... Read more

Pittsburgh with my Serious Sisters

Monday, April 04, 2016      16 comments

It's been an awesome 2 days here in Pittsburgh. I rode up here with a pool friend on Saturday. We took the scenic route through western Va, WVA & PA. It was a glorious sunny day so the view was lovely. I got to Deb house about between 3 & 4pm. D... Read more

Thank goodness for my LOVELY LIMES!

Thursday, March 31, 2016      8 comments

Honestly, time passes me by so quickly that I can barely keep up with myself. If it were not for the Lovely Limes team family, I would probably be lost to my program. Being the leader of this awesome team helps to keep me on task. I don't want t... Read more

Happy Saint Patrick's Day 2016

Thursday, March 17, 2016      12 comments

Today I am frustrated. It was my weigh day and the scale shows that I have gained 6 pounds this week. REALLY? I have been able to exercise a good amount of minutes. I have cut way back on carbs. My calories are within range. The only thing that ... Read more

Time flies.... fun or no fun

Wednesday, March 16, 2016      10 comments

It never ceases to amaze me how time will just fly past me and I have no idea where it goes. I promise you that it really IS my intention to blog daily. Then, the days rush by and I have no idea where the time goes. I can't believe that I am sit... Read more

Time Change TIRED!!!!

Sunday, March 13, 2016      9 comments

As soon as I finish writing this I am getting into my pjs and going to bed. I'm pooped. Today has been a busy but good day. Church this morning. Board meeting to follow. Taught 3 hours of swim lessons this afternoon. (took 3 of the grandda... Read more

Spring Forward

Saturday, March 12, 2016      15 comments

Don't forget to turn those clocks ahead. I already did the one in the van just because I know I won't be going any where now & I might forget to do it in the morning and then think I have plenty of time at some point, when I won't. It's al... Read more

Tired but Happy

Friday, March 11, 2016      10 comments

Tonight I am tired but happy. I was in the water for 10 hours. I taught swim lessons to both children and adults. Some private some group. I taught water aerobics. I exercised. I am TIRED (and a bit waterlogged). I am happy. I am always happy w... Read more

Dragging along

Thursday, March 10, 2016      13 comments

Well, I have discovered that if i drag my foot along the ground or floor instead of lifting my foot, I can basically keep the knee from going out of place. It was rough most of the day but once work was over and I was home to elevate, it has bee... Read more

Tomorrow is Weigh Day... GO LOVELY LIMES

Wednesday, March 09, 2016      13 comments

The LOVELY LIMES are ready to start the SHAPE UP FOR SPRING BL CHALLENGE. We've been chit chatting about our goals and our plans of active. Everyone is getting more and more excited about the possibilities we are being offered. I really believe... Read more

Breaking Bad Blog Habits

Monday, March 07, 2016      13 comments

It really upsets me when I forget to blog or just get too busy to blog. Blogging helps me. It keeps me focused and helps me to stay on track. It's so easy to break away from blogging. That baffles me. When I sit down and write out a blog, I alwa... Read more

March 3, 2016... debate anyone?

Thursday, March 03, 2016      12 comments

Well, it's March 3rd. Everyone around here is talking about the debate tonight. I am thinking that I will probably not even watch it. I'm pretty discouraged with the way the debates go. I hate to see adults acting like teenagers. If I want to he... Read more

March 2, 2016

Wednesday, March 02, 2016      10 comments

It's been a pretty good day. The weather changed and is colder. Now I am achy and feeling a bit rough. Not sick, just reminded that my joints are tired. LOL My food is good today. Below my caloric range, carbs are good. My exercise was lower but... Read more

MARCHing forward

Tuesday, March 01, 2016      10 comments

Can you believe that it is March 1st? How in the world is MARCH already here? Didn't we just finished dealing with the food coma's of Thanksgiving & Christmas. UGH... I'm still paying the price. Today has been a good day. I took DH to work... Read more

Happy Leap Day!

Monday, February 29, 2016      9 comments

Today begins my commitment to LEAP back into the healthiest & best way of living. I am getting back to good exercise time...not just my classes but extra exercise time for ME. I am getting back to my low-no carb food plan and tracking everythin... Read more


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