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    DAWNSNEWLIGHT   633
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Yummy Dinner-Beef Stroganoff (South Beach allowed)

Monday, November 18, 2013      7 comments

Before I get more comments telling me this is not low carb,, I am not on atkins where you are on a very low carb allowance. I am on South Beach which allows whole wheat pas... Read more

Last day of being 41

Monday, November 18, 2013      2 comments

Wow this is the very last day I will be 41,,not sure how I feel…Yet another year that I didn't accomplish nearly as much as I had hoped. Yes I know I am beginning to make changes finally, but doesn't help the feeling I wasted yet another year. O... Read more

Big oops in the eating department ughghghg

Sunday, November 10, 2013      6 comments

Ok, thought about not even admitting this but then realized I must be honest. I messed up. I stinking can’t believe how easy it was for me to do it. I ate Wendy’s, and what makes me the most upset, I didn’t even try to talk myself out of it… ugh... Read more

New food taste test

Friday, November 08, 2013      7 comments

Ok so I have never tried Kale,, I told myself at least once a week I will try one new food or recipe and today I tried kale chips. Yet another vegetable I just don't care for.. it has a bitter taste I just not fond of. I added garlic powder, whi... Read more

Head down in shame

Sunday, November 03, 2013      1 comments

Boy did I give myself a good journal entry,, almost ashamed and embarrassed to put it out there but this was part of the deal,, write not eat it. Jason and I just got done playing a board game and well I lost. Dare I say I took it hard (puts he... Read more

Blah blah blah

Wednesday, October 30, 2013      1 comments

Not sure what I am feeling today,, just sort of blah.. very hard to put my finger on what is going on. I just feel sad. I am so tired of my job but nothing I can do, need the money and just don’t have the confidence to look for anything else r... Read more

having one of those days

Tuesday, October 29, 2013      2 comments

Feeling really down in the dumps today,,, darn dreary weather is not helping me either,, trying to take this journey in small steps and today I keep going back to the whole big picture and just how long it is going to take me. Feels like a zill... Read more

When it rains it.....

Monday, October 28, 2013      1 comments

Not sure how I am feeling today, I am happy that I lost what I gained and I know it is not much and I will have to exercise more and drink more water so I can see a bigger result next week. However, got bad news today and just as I think I can e... Read more

Before Pic, painful and emotoinal

Friday, October 25, 2013      5 comments

As I sit here wondering what I was going to write about in my journal today I wanted to make sure it was something thought provoking so it can help me grow and maybe learn some underlying issue I haven't ever thought about before (my brain runs ... Read more

Pepperoni Pizza Scramble

Friday, October 25, 2013      3 comments

You will need: 1/2 cup fat-free liquid egg substitute 1/3 cup fat free mozzarella cheese, shredded 1/4 cup canned Italian-style diced tomatoes, drained 9 slices... Read more

Taco Seasoning Mix

Wednesday, October 23, 2013      5 comments

1 teaspoon chili powder 3/4 teaspoon paprika 3/4 teaspoon cumin 1/2 teaspoon onion powder 1/2 teaspoon salt 3/8 teaspoon garlic powder Pinch cayenne ... Read more

Roasted Baby Carrots

Wednesday, October 23, 2013      2 comments

1 pound baby carrots 1 tablespoon oil 1/4-1/2 teaspoon salt 1-2 garlic cloves finally chopped (optional) Line a small baking pan with heavy foil or nonstick fo... Read more

Weekly Weigh in

Monday, October 21, 2013      3 comments

Gained .5,, not happy, I was so sick this week and didn't eat. I know it is not always true, don't eat you will lose,, you can also gain water weight if you don't eat, move or drink.. and I barely did all 3 for 5 days. trying to just shake thi... Read more


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