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DAWNFIRE72
40,000-49,999 SparkPoints 48,797
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DAWNFIRE72's Blogs

Trouble meeting minimum recommendations
Saturday, October 24, 2009      10 comments

on carbohydrates and protien. I've noticed over the past few weeks that I either miss the minimum or just barely get past it on these two. When I do get the right amount of protien I go over on fat. Any recommendations on getting a little... Read more
Thursday's Thoughts
Thursday, October 22, 2009      3 comments

Well let's see my mind is not really with me today. I woke up feeling very tired even though I went to bed early. I think it is because I may have gotten woken up by my cat but not enough to actually notice (he likes to crawl under the blanket... Read more
The specialist appointment is done
Wednesday, October 21, 2009      3 comments

Well at least I don't have anything growing in my throat that shouldn't be however all he can tell me is that the muscles around the larynx are spasming. Possibly as a compensation measure from having the laryngytis (although I think there may... Read more
Tomorrow is the big day...
Tuesday, October 20, 2009      4 comments

I'm hoping that I get some answers and not just schedules for more tests. I will update when I know more. I am a little disappointed in myself this week because I went up weight wise but just chalk it up to a learning experience and I will... Read more
Life without a voice
Sunday, October 18, 2009      2 comments

After 36 days without much more than a whisper coming out of my mouth I have a new appreciation for modern conveniences like my computer (IM) and my cell phone (texting). I am fairly sure that this is not a permanent condition (will find out mo... Read more
My trouble spot
Saturday, October 17, 2009      4 comments

Moving on to the next Spark level I have been given the task of improving something that I'm having trouble with in my new lifestyle. I am pretty conscientious of my fruit and veg intake and am trying to cut down on the amount of fatty food... Read more
TGIF...
Friday, October 16, 2009      3 comments

It's been a decent week. I'm still going down weight wise, up self esteem wise and still going strong on exercise (my Wii makes it so much fun). I am finishing up week 2 of EA Active 30 day challenge. It is challenging (I decided to skip ... Read more
Wish people would make up their minds
Thursday, October 15, 2009      3 comments

Today while I tried to talk as little as possible people that I come in regular contact with and know the issue I'm having and how long it has been since I could talk. Well some say I am sounding better and others are telling me I sound worse. ... Read more
Can't wait til next week
Wednesday, October 14, 2009      2 comments

When I hopefully find out why I have no voice after a month. My GP can't figure it out and the specialist is backed up (got the referal 3 weeks ago and the first appt. at the time was Oct. 21st). I have been reading (probably a mistake) and ha... Read more
Shot me please!?
Tuesday, October 13, 2009      1 comments

Grrrrrrr I was really hoping NOT to have to work tomorrow but of course the boss has a managers' meeting all day and we have a ton of cars to get from another location in town and tomorrow there was only supposed to be 2 people working (I was no... Read more
Thanksgiving wasn't so scary
Monday, October 12, 2009      2 comments

I thought I'd blow my calories all to hell today even though my mom has been cooking the "Heart Smart" way for over 30 years now (my grandparents all had to have low fat/low sodium diets and one was type 2 diabetic). We had a great turkey dinne... Read more
Saturday goof off....
Saturday, October 10, 2009      2 comments

Ah another beautiful autumn day here. The mountains are turning a nice orange and gold as the leaves change and there is a bite in the air in the mornings. Haven't seen first frost yet but I can tell it's coming. We also have a dusting of f... Read more
Day 3 on EA Active
Thursday, October 08, 2009      5 comments

So far I'm enjoying this added Wii exercise program however it doesn't really burn a whole lot of calories I've noticed although I am sweating by the end of 25 minutes. I am also putting in some extra Wii Fit routines to get me to my 200 calori... Read more
Wonderful Wednesday
Wednesday, October 07, 2009      2 comments

Let's see it was another beautiful autumn day here. Cool in the morning (about 5C) and warmed up to about 14C or so, pretty decent for this time of year. I only had to work a half day (supposed to be off but another co-worker had a wedding to ... Read more
Monday Musings
Monday, October 05, 2009      3 comments

Well I broke out the EA Active finally and decided to do it on Medium intensity today (why start with Easy I've been working out for the last 4 months very consistantly). I am happy with it and I found I have a nack for the "Inline Skating" all... Read more

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