Advertisement -- Learn more about ads on this site.


    DAWNEDONU   1,072
SparkPoints
1,000-2,499 SparkPoints
 
 
DAWNEDONU's Blog Entry Summary View



Not the food addict I thought I was... (written 5/4/2012)

Monday, August 20, 2012      5 comments

Not the food addict I thought I was.... I am finally starting to get it.  I initially thought I must be a food addict, but then I realized its just years and years of poor eating habits and conditioning of how, where, why and when I ate.  I ha... Read more

the shift from a zombie to one of the living (Written 8/16/2012)

Monday, August 20, 2012      1 comments

So, it's been 9 months since I began my journey to a healthier relationship with food... It has been one of true enlightenment, growth and self discovery for me.   Sometimes, when I denied or limited myself food, I behaved like a tantruming ch... Read more

Mind shift, written on 7/27/2012

Monday, August 20, 2012      2 comments

Mind shift It's hard to believe I am the same person I was back in November 2011!  I went from 178.6 to 142 pound.  I exceeded my initial goal weight of 144.  My new goal weight is 138.  I wear a size 8-10 pants and a size small dress... Yes, ... Read more

There's no avoiding it!

Friday, May 11, 2012      2 comments

I was awoken this morning by an epiphany... A growing epiphany. There is no avoiding "it", there is no pretending "it" doesn't exist...there is no more blaming or hiding behind my "weight", the food or my lack of resolve being the issue. ... Read more

The candy bar phenomena...

Wednesday, May 02, 2012      2 comments

So, perhaps it really is happening to me, change, that is. You see, I was always able to loose weight, I got that formula down pat: expend more calories than I take in... But somehow the WEIGHT always seemed to creep back into my life! H... Read more

How do I decide if I need to re-evaluate my goal weight?

Monday, April 30, 2012      1 comments

So, I am nearing my intended goal weight of 143 lbs. (currently at 146.8 and 28.5% body fat) and wondering if I should adjust my goal? I am now wearing a size 10 jeans but they are getting loose and I will be needing to shop for size 8's soon. ... Read more

Who, me?

Friday, April 13, 2012      2 comments

So, Wednesday at work one of the young, skinny girls I work with tells me I motivate her! What, who, me? She is so impressed with my weight loss and that I am truly working on changing my habits and not just dieting. She wants to loose a few pou... Read more

Because I wanted to, that's why! In re: a healthy relationship with food.

Thursday, April 05, 2012      1 comments

So, I did it.... For weeks I have had this craving to get Ben & Jerry's ice cream. Wednesday's are my tough nights due to late and stressful nights at work. I wasnt really even craving ice cream and mentally was in a better place to enjoy the ic... Read more

Obsessing...

Thursday, March 29, 2012      1 comments

Some days I feel so strong in my desire and conviction to change my life and this, learning how to have a healthier relationship with food, is "almost" effortless. Other times, I am obsessed and feel weak... For example, last week I had a long ... Read more


1