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    DAVIDPRESCOTT   3,263
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2,500-3,999 SparkPoints
 
 
DAVIDPRESCOTT's Blog Entry Summary View



When your groove is gone and your spark is extinguished.

Wednesday, November 23, 2011      14 comments

I am sure many of you are like who I was. You get to a point where you think "I can not stand this any longer, I HAVE to do something about this spare tire or 3". You get motivated, you start your diet, you work out and away you go. A... Read more

The wonderful world of juicing - good and bad

Thursday, October 27, 2011      6 comments

After a couple of attempts I started my juice fast 3 days ago. Whilst a few people have pooh poohed the idea once I explain that by drinking fruit and veg juice you are more easily absorbing micronutrients which are the primary way in which... Read more

I have to lose 65 pounds a week to reach my goal!

Wednesday, October 19, 2011      13 comments

Just shows how long its been since I revisited my goals - I put in my current weight just so I could track where I now am and Spark told me I had to lose 65 lbs a week to reach my goal weight by November 1st, 2011. Hmmm - seems like I have ... Read more

Fat, sick and nearly dead

Monday, October 17, 2011      8 comments

I watched a documentary a few days with the title Fat, Sick and Nearly Dead. Considering it seemed to be prophesizing my future I thought it was definitely worth a look. It was the story of an Australian guy in his 40's who had a chron... Read more

I went before the starters pistol fired!

Thursday, October 13, 2011      6 comments

OK OK a slightly false start - it seems I needed one more week of wallowing before I was ready to get going. Went to the supermarket yesterday and bought lots of healthy foods and the fridge and pantry are stocked. I am facing this mor... Read more

Why I am here - again and again and again...?

Tuesday, October 04, 2011      15 comments

Its been about 5 months since I last really cared about losing weight - not that my efforts had been stellar since joining SP but it was at least kept in the front of my bra... Read more

What the heck is the deal???

Thursday, August 04, 2011      12 comments

Let me preface this by saying it's not a whinge - just having a fond remembrance of older days:) For those of you who have blessed with some extra padding for most of your life I would like to reminisce a little with you. EXERCISE TO L... Read more

Help please:)

Tuesday, August 02, 2011      4 comments

FINALLy back on the bike so to speak. Tried Weight Watchers but the meetings haven't changed in 25 years - propoints thing is kinda cool but open to "fraudulent" bad eaating behaviour so have decided to come back to Spark to get going again... Read more

NEWS JUST IN Tomorrow Makes You Fat

Sunday, July 24, 2011      9 comments

by David Prescott Weight Loss Expert (being an expert doesn't make you GOOD at it you know!) ----------------------------
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------------------------ After extensive research and years of practical experime... Read more

Can someone pass me the slob-be-gone pills?

Saturday, July 23, 2011      4 comments

As painful as it is to admit it I am an undisciplined slob - no sugar coating - it's true. I work from home so its too easy to just roll out of bed, throw on shorts and a t-shirt and plonk in front of the PC. I do a little trading, surf the... Read more

Security Packaging - switching up your work out routine

Thursday, July 21, 2011      5 comments

If you are like me you tend to stick to the same routine or route when you are working out or walking out - I don't usually put much thought into variation until I realise I am getting very bored with what I am doing - usually after I have slack... Read more

Take a load off - we mean it!

Saturday, July 16, 2011      12 comments

Found this note on the floor when I got out off bed this morning.... "Dear David After many years of staying silent we felt it necessary to start letting you know that this could not continue - the abuse and mistreatment you have enact... Read more

Small treats are OK right?

Wednesday, July 13, 2011      9 comments

I have taken to buying those small portion large packets of crisps and chocolates - you know the bite size ones - so I can "ration" myself - too funny - ration - right:) BUT I finally feel settled. I think I underestimated how dif... Read more

This time I AM back - promise!

Sunday, July 10, 2011      9 comments

Can NOT belive its been nearly 4 months since I blogged... wow - time really DOES go fast. Have been back in Australia now for about 2 months and decided to escape the Sydney freeze for warmer climates. Am travelling up the coast and h... Read more

I'm back!

Wednesday, March 16, 2011      19 comments

Hi Everyone Landed about 2 hours ago back in Dubai and straight on the scales to see what damage those 2 weeks have done - only gained half a kilo which is fantastic - although was sort of trying to be good and there was always a dog to be ... Read more


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