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    DAVIDPRESCOTT   3,245
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2,500-3,999 SparkPoints
 
 
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Day 54 - Some thoughts for my Mum if you would:)

Thursday, January 27, 2011      24 comments

Well last night's Australia drinks wasn't a bad weight wise as I would have thought! Was out for about 6 hours, got a bit pissy :) but kept myself tidy. Checked this morning and didn't gain an ounce so that light lunch and some cardio... Read more

Day 53 - geez mate - fair go - its Australia NOT Orstraliya!

Wednesday, January 26, 2011      15 comments

A Happy Australia Day to all my Aussie mates. And so commences the education for those of you not fortunate enough to come from the worlds largest island AND smallest continent. Australia has somewhat shady beginnings - our lovely frie... Read more

Day 52 - Who is this ? Where did you put Bert? Come on - fess up!

Monday, January 24, 2011      16 comments

Today was an all out cleaning frenzy with me humming, singing and – yes – whistling while I worked. The stereo was set to play a pile of feel good songs and my mood was great and has been for a few days now – long story. Getting my cardio w... Read more

Day 51 – “Business Owners plan protest at Sparkpeople HQ”

Sunday, January 23, 2011      25 comments

DUBAI Local business owners have been meeting to plan a protest on Sparkpeople HQ, as revenues for their small business have been slowly dwindling over the past few months. Abdullah Junblatt, local franchise holder of Chillis, an American b... Read more

Day 50 - Sign me up for Crazy town. WOO WOO - the train is pulling out now!

Sunday, January 23, 2011      12 comments

I have taken to getting angry at fatty carby bad food - not angry at myself for eating it but glaringly angry at that evil, sinister, fat producing, carb laden comfort food that looks at me with its neon EAT ME sigh flashing at me until I get m... Read more

Day 49 - Blog blah and 5-HTP

Friday, January 21, 2011      7 comments

Have been sitting here trying out a few blog topics and nothing is inspiring me. After the last few days massive blogs perhaps I have finally hit my blog wall - anything I write and then reads feels about as interesting as a toasted cardboa... Read more

Day 48 - Why so Serious?

Thursday, January 20, 2011      9 comments

A good Sparkfriend of mine mentioned something recently about how much we tend to beat ourselves up if we don't meet a goal or hit a target... Mmm – so what? That doesn't mean you won't does it? It doesn't mean you have given up does it? – ... Read more

Day 47 - QUIT day approaches

Wednesday, January 19, 2011      11 comments

So... Whilst I have mentioned this to a couple of people on the quiet its time to announce it to more people. From February 1st, I will be a non smoker. Big deal some of you say? Hmmm - yes it sort of is. I started smoking wh... Read more

Day 46 - its time to break 120

Wednesday, January 19, 2011      6 comments

After yesterdays blog – which was a hard one to both write and then shake off – today feels like a fresh start. It only occurred to me this morning that I have spent so long looking back and being tied to the past that I forgot to look forw... Read more

Day 45 - Bullying

Tuesday, January 18, 2011      16 comments

A little off topic but.... I have a couple of “friends” - although if you spent more than 5 minutes in their company you would question that term – who have known each other for years. I've known them since I was about 7. Growing up in... Read more

Day 44 - My internal brat.

Sunday, January 16, 2011      9 comments

To those of you who told me at the start of my journey that all my excitement and energy and over exercising might just be the honeymoon period and to take it cautiously my sincere apologies. I do believe I responded in my head with a few “... Read more

Day 42 - it feels good.

Saturday, January 15, 2011      5 comments

A short blog because it would seem I am actually trying to do more than just sit at the PC! Is it possible that I may actually try to get a life - I have 2 social things setup for today so thats a great start towards my goal of getting more soci... Read more

Day 41 - this time taking a shortcut is the RIGHT thing to do!

Friday, January 14, 2011      7 comments

DEAR YOU Taking shortcuts and the easy road has been your thing – if there seems to be an easier, faster, probably riskier, way of doing it you will grab on with both hands. Fad diets, quick fixes – all resulting in eventual weight gain. ... Read more

Day 40 - Is that it - are we done now???

Wednesday, January 12, 2011      13 comments

How my days seem to be rolling lately. HOW IT STARTS Its about 5:00 a.m., pitch black and I am resigned to not getting back to sleep. By 5:15 the coffee is brewed and its on to Spark. Pop into to as many friends as possible to say... Read more

Day 39 - Toast – Innocent yet EVIL!!!

Tuesday, January 11, 2011      13 comments

Read on – all is exposed. And yes my friend down the road in AD – I thought of you and your sister while I was writing this:) Why is it impossible – IMPOSSIBLE – for me to stop at one slice? Oh yes – its sits there in its packet, all ... Read more


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