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    DAVIDPRESCOTT   3,145
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Day 50 - Sign me up for Crazy town. WOO WOO - the train is pulling out now!

Sunday, January 23, 2011      12 comments

I have taken to getting angry at fatty carby bad food - not angry at myself for eating it but glaringly angry at that evil, sinister, fat producing, carb laden comfort food that looks at me with its neon EAT ME sigh flashing at me until I get m... Read more

Day 49 - Blog blah and 5-HTP

Friday, January 21, 2011      7 comments

Have been sitting here trying out a few blog topics and nothing is inspiring me. After the last few days massive blogs perhaps I have finally hit my blog wall - anything I write and then reads feels about as interesting as a toasted cardboa... Read more

Day 48 - Why so Serious?

Thursday, January 20, 2011      9 comments

A good Sparkfriend of mine mentioned something recently about how much we tend to beat ourselves up if we don't meet a goal or hit a target... Mmm – so what? That doesn't mean you won't does it? It doesn't mean you have given up does it? – ... Read more

Day 47 - QUIT day approaches

Wednesday, January 19, 2011      11 comments

So... Whilst I have mentioned this to a couple of people on the quiet its time to announce it to more people. From February 1st, I will be a non smoker. Big deal some of you say? Hmmm - yes it sort of is. I started smoking wh... Read more

Day 46 - its time to break 120

Wednesday, January 19, 2011      6 comments

After yesterdays blog – which was a hard one to both write and then shake off – today feels like a fresh start. It only occurred to me this morning that I have spent so long looking back and being tied to the past that I forgot to look forw... Read more

Day 45 - Bullying

Tuesday, January 18, 2011      16 comments

A little off topic but.... I have a couple of “friends” - although if you spent more than 5 minutes in their company you would question that term – who have known each other for years. I've known them since I was about 7. Growing up in... Read more

Day 44 - My internal brat.

Sunday, January 16, 2011      9 comments

To those of you who told me at the start of my journey that all my excitement and energy and over exercising might just be the honeymoon period and to take it cautiously my sincere apologies. I do believe I responded in my head with a few “... Read more

Day 42 - it feels good.

Saturday, January 15, 2011      5 comments

A short blog because it would seem I am actually trying to do more than just sit at the PC! Is it possible that I may actually try to get a life - I have 2 social things setup for today so thats a great start towards my goal of getting more soci... Read more

Day 41 - this time taking a shortcut is the RIGHT thing to do!

Friday, January 14, 2011      7 comments

DEAR YOU Taking shortcuts and the easy road has been your thing – if there seems to be an easier, faster, probably riskier, way of doing it you will grab on with both hands. Fad diets, quick fixes – all resulting in eventual weight gain. ... Read more

Day 40 - Is that it - are we done now???

Wednesday, January 12, 2011      13 comments

How my days seem to be rolling lately. HOW IT STARTS Its about 5:00 a.m., pitch black and I am resigned to not getting back to sleep. By 5:15 the coffee is brewed and its on to Spark. Pop into to as many friends as possible to say... Read more

Day 39 - Toast – Innocent yet EVIL!!!

Tuesday, January 11, 2011      13 comments

Read on – all is exposed. And yes my friend down the road in AD – I thought of you and your sister while I was writing this:) Why is it impossible – IMPOSSIBLE – for me to stop at one slice? Oh yes – its sits there in its packet, all ... Read more

Day 38 - 5-HTP, Green Tea and Me

Tuesday, January 11, 2011      11 comments

I have been trying to change things around to get myself motivated in a different way. If you keep doing what you're doing you'll keep getting what you got as they say. A few days ago I stopped in at the health food store to pick up my Omeg... Read more

Day 37 - Dinner for Lunch, Breakfast for Dinner and getting a routine

Sunday, January 09, 2011      7 comments

After being blah and down for so many days i decided (thanks all for your support!) I need to swap things around and shake my routine - or lack of one. I work from home and have tended to fall into a sloppy non scheduled way or working whci... Read more

Day 36 - Needing some support

Sunday, January 09, 2011      14 comments

I thiiiink asking for support from my Sparkfriends is a good thing right? It took me awhile to even agree with myself to post this - I never ask for help from others - that opens you up, leaves you vulnerable - all those things - so .... I ... Read more

Day 35 - Recommitting

Friday, January 07, 2011      6 comments

Hmmm - that whole Christmas/NY thing didn't go so well! My 2 best friends here in Dubai were both OS for Christmas and NY but I have always been a loner - due to my weight - so just figured I would not have a problem with it. Christmas here... Read more


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