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    DAV128   109,690
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DAV128's Blog Entry Summary View



Thank You to Everyone Who Offered Kind Words

Sunday, February 03, 2013      2 comments

Well, it's a (NEW) but humble beginning to a new running streak. I want to thank all of you for the kind words regarding the end of my running streak. I did, as you all suggested, and got right back on the horse - my new and (as I said) humble... Read more

It was bound to Happen!

Sunday, January 27, 2013      6 comments

Well, I knew it was coming sooner of later. I had a hell-of-a streak going. I ran at least 20 minutes per day for 956 consecutive days (over 2.5 years) and didn't miss a cardio workout for over a thousand days. I credit the streaks to a combi... Read more

What a GREAT Time!!

Saturday, July 28, 2012      2 comments

As many of you know, for the last couple of years, I have been deeply involved in alumni activities at my former HS. I helped found the Sports Hall of Fame and serve on the selection committee as well as being a member of the PHS Foundation. I... Read more

Revelations & Understanding

Thursday, July 05, 2012      4 comments

Iím going to ramble a little, so ÖÖÖ.., Iím going to break up this blog post into three parts which Iíll post during the next three days: Part 1 Ė Background: Ever since I changed my lifestyle, lost weight, and began my way back to co... Read more

Kids are home (Yay!!)

Tuesday, June 26, 2012      2 comments

Just a quick blog note here to say my thanks. Thank the lord for giving our family time together. My daughter is home from college (where she is completing a 5 year phD program) for a visit and my son is also at home. At our age, my wife and ... Read more

I'm looking for some information!

Monday, June 18, 2012      5 comments

I've been spinning the wheel daily now for almost 2.5 years and have yet to have a chance to win a prize. I may be wrong, but I thought I read where the wheel would offer some chances to win prizes such as t-shirts etc. It's not a big deal, I'... Read more

My Two Year Consecutive Run Day Milestone !

Monday, June 18, 2012      3 comments

Well, it finally got here. I've been pushing for this day for a long time. It's something that really gives me a sense of accomplishment. Yesterday marked my two year anniversary of the start of my consecutive run day streak. I have run at l... Read more

Special Olympics Torch Run

Thursday, June 14, 2012      2 comments

I got an email a couple of weeks ago from our Torch Run Coordinator. He said they still had several legs of the Sheriff's Departments portion of Law Enforcements Coordinated effort to Deliver the Special Olympics Torch. It sounded like fu... Read more

Building a Fence - Now There's a Workout!

Friday, June 08, 2012      3 comments

It's been coming for a while - I new the fence along the back of the property was getting ready to fail in places. I should have replaced parts sooner, but I put it off and this winter did the fence in. So now that the weather is good, I t... Read more

I'm Still Here! Went for a long Pack Hike.

Sunday, May 27, 2012      0 comments

I know I haven't blogged in a while, been busy at work. Keeping up on my logging and my workouts, but haven't had much time to network. But, on the fun side, I got a new back pack (smaller day type), and wanted to test it out before I wen... Read more

Caveman Diet / Paleo Lifestyle ????

Saturday, February 25, 2012      1 comments

I'm going to use my blog to ask a question of anyone who might read it. I need an honest evaluation from my peers who have had success with changing their eating and lifestyle habits. I saw Robb Wolf (on youtube) explaining about the Paleo... Read more

Well, Another Year Down (My Second SP Anniversary)

Thursday, February 09, 2012      5 comments

I made it another year. It's been a year of anticipation, "Wondering" if I'd be able to keep the weight off and wondering if I could maintain my new lifestyle (permanent diet and exercise modifications). So far, So Good! But, like I truly bel... Read more

My SP Anniversary Date

Sunday, February 05, 2012      1 comments

Well, Feb 9, 2012 will be my two year anniversary with SP. Itís been a great and successful partnership that Iíve been able to forge with the Web Site and its Wonderful Spark People. Not only will it be my two year anniversary, but it will mar... Read more

The MATH doesn't LIE !!

Saturday, February 04, 2012      3 comments

Well, Iím back on a modified program to drop a couple (4-5) of pounds I probably gained back. Some of it might be water weight, or the time of day I recently weighed myself, but (in any event), I hit the 5 pounds above my goal weight mark. ... Read more

A New Years Resolution -

Friday, January 20, 2012      2 comments

No, I decided this year not to vow a New Years Resolution, although, in years past, I've had more success than failure in keeping them. No, this year I decided, rather than making promises to myself that tend to be tedious, I decided just to "R... Read more


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