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    DAS92687   105,341
SparkPoints
100,000-149,999 SparkPoints
 
 
DAS92687's Blog Entry Summary View



Transform: Verb - Make a thorough or dramatic change in the form, appearance, or character of.

Monday, January 30, 2012      11 comments

emoticon People have all different reasons for joining Spark and wanting to get healthy and fit. Mine was in Sprin... Read more

Weekend Challenge "TO DO List"

Friday, December 16, 2011      7 comments

Create a to-do list for the weekend by no later than noon on Friday. Include goals that you want to accomplish (fitness, nutrition, etc.) or simply things that need to get done. The list should have at least 20 items on it (5 for each day). At t... Read more

Thanks

Monday, November 28, 2011      7 comments

BLC17 is almost over ... seems to have flown by emoticon ... and overall, I haven't taken much time to reflect this... Read more

5 More Weigh Ins ... Making them Count

Monday, October 31, 2011      8 comments

So, a word to the wise .... taking a vacation to an all-you-can-eat...all-you-can-
drink resort midway through a BLC Round just really brings the weight loss momentum to a halt. Well, for me, anyway .... So here goes. I've got 5 more ... Read more

N.E.W. Weekend Challenge

Thursday, August 25, 2011      4 comments

Good Afternoon BLC'ers! Hopefully you have found your way to your Training Camps and are already making friends and making changes. We want to publicly thank all of our Training Camp Coaches for helping out and being there to guide the way. ... Read more

Grandson Ryan

Tuesday, July 26, 2011      16 comments

My first grandson Ryan was born last night and, while everyone says their grandchild is perfect, well, Ryan really is emoticonRead more

Focus for Tuesday

Tuesday, June 07, 2011      3 comments

BLC Round 16 has needed a bit more focus lately, so here's my goals for today -- Drink 10 glasses of water Kickboxing class Record all my food Spend 30 minutes organizing spare rooms for family visit later this month ... Read more

Focus/Goals for Monday

Monday, June 06, 2011      3 comments

BLC Round 16 has needed a bit more focus lately, so here's my goals for today -- Drink 10 glasses of water Complete The Firm Core Solutions 30 min DVD after meetings tonight Record all my food Spend 30 minutes organizing spare rooms ... Read more

BLC 16 Progress

Monday, May 30, 2011      8 comments

I started BLC16 wanting to lose 10 pounds and have a flat stomach. Six weeks in, I've finally broken a plateau, really found traction with motivation, and am down 5 pounds... Read more

Outlaw Picture

Thursday, May 26, 2011      13 comments

Now WITH Hugh :) ... Read more

4/28 Nutrition

Thursday, April 28, 2011      2 comments

Overall, it was a pretty balanced nutrition day. Within Calorie Range, a little low on carbs and protein, mid range on fats. Sodium just under 1800.... Read more

It's a Love/hate relationship ... mostly Love

Tuesday, April 26, 2011      7 comments

.... UGH Pizza, Yum Pizza !! emoticon Read more

4/25 Nutrition Tracking

Monday, April 25, 2011      5 comments

I love to exercise ... really eating is my downfall. And not that I am over my calories very often ... just typically too much fat and carbs and sodium. So, I'm posting to be more accountable to get in the right mix of foods every day. T... Read more

A" is for April

Saturday, April 02, 2011      10 comments

To be honest, I haven't been bringing my "A" game lately and I need to get back to it. 25% of 2011 is over Whoosh, that went fast. I weighed 140 on Jan 1. 13 Weeks... Read more

PAUSE & TRY Challenge Tracker

Friday, April 01, 2011      2 comments

This challenge will run from April 1st (Friday) through April 4th (Monday). Ready, set, PAUSE: Plan your meals (5 points) Appreciate send some thanks to those who support you (spark/friends/family) w/ a phone call or a real card! ... Read more


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