Here's a few interesting tips I got this week.
In particular, I never knew this about peppers - pretty interesting.
DID YOU KNOW?
Take your bananas apart when you get home from the store.
If you leave them connected at the stem, ... Read more
If an optimist had his left arm chewed off by an alligator, he might say, in a pleasant and hopeful voice, "Well, this isn't too bad. I don't have my left arm anymore, but at least nobody will ever ask me whether I am right-handed or left-hande... Read more
This is the first year in a long time that I actually lost weight, rather than gained between the Thanksgiving and Christmas holidays. OK, it wasn’t much (3 pounds) but the scale was at least moving in the right direction.
Today begins W... Read more
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.
I ate within calorie range today and had 8 freggie servings. A little high on fat, but not bad at all.
E~Exercise Get up and MOVE! Exercise a Minimum of... Read more
When compiling his great dictionary, the young Noah Webster travels to the Himalayas, where he climbs to the cave of the world's wisest man. "O, great sage," he says, "tell me the meaning of life."
The sage sits Noah at his feet and, wit... Read more
Here's a couple new ones I found that look healthy, easy enough to make, and yummy :)
www.kraftrecipes.com/rec ipes/roasted-fall-vegetabl e-salad-120724.aspx?cm_mmc =eml-_-rbe-_-20101116-_-1023
www.kr... Read more
A couple new recipes this week -
Chicken, a little on the spicy side. I make this fairly frequently and use a low sodium soy sauce not listed here.
recipes.sparkpeople.com/ recipe-detail.asp?recipe=2 88050
P... Read more
When we find ourselves complaining, the last thing we need to do is get down on ourselves. Instead, we can begin by noticing that we are in the mode of wanting to make some changes. We can look for an appropriate place to channel this e... Read more
Here's a recipe for leftover turkey that we tried last year after Thanksgiving. It was really very yummy! Even my picky husband liked it :) Pulling it now before Thanksgiving to share with everyone esp the 12 Week to Christmas recipe collecto... Read more
Here's a great turkey chili recipe and you can make it in about 20 minutes start to finish :)
3 can pinto beans (but can also use black beans, kidney beans or some of each)
1 pound ground turkey breast
1 tsp minced garlic
1 pkg ch... Read more