Every season, the Parks and Recreation Dept here in our county puts out a new list of exercise classes being offered by their instructors and carried out in the local schools around the area. It's really a nice program and keeps things local si... Read more
As every gardener knows, it's feast or famine with a vegetable garden.
There are LOTS of tomatoes and looking for some new recipes for putting them up this year. Anyone have any good recipes?... Read more
The other night I ordered takeout, and when I looked in the bag, saw they had included four sets of plastic silverware. In other words, someone at the restaurant packed my order, took a second to think about it, and then estimated that there mus... Read more
Hearing you need to get nine or more servings of fruits and vegetables can be daunting. But consider the definition of a serving, below (from the National Cancer Institute). All varieties of fruits and vegetables -- fresh, frozen, canned, dried,... Read more
www.bettycrocker.com/rec ipes.aspx/cheerios-frozen- bananas?WT.mc_id=taf_recipe_BC
Here's a yummy lo-cal treat I just tried this week :-)
Surprisingly even the neighbors' kids enjoyed making and eating.... Read more
I haven't been keeping track of calories and exercise here ... or even checking in the last 2 months. Mostly work has been busy and a few other family issues.
Thanks to good habits I have managed to keep my weight consistent. So now is th... Read more
I've been stuck at 137 for a few weeks now. And, I guess, the good news is, I went on vacation for 10 days and didn't gain weight.
I want to start losing the last 12 pounds and several inches from my middle by March.
Starting this mon... Read more
We brought home a new kitty ~~ What a cutie!
A friend's cat had kittens, and we couldn't resist.
She's fitting right in around here.
Her name is KC (For Knight's Cat) since my black lab has become quite protective of her.... Read more
Iím not sure if you all have something similar, but our county offers different programs you can take for a nominal fee, and several of them are exercising Ö. Aerobics, Weight training, Yoga, Tai Chi, etc.
Anyway, signed up for two of them,... Read more
Some thoughts for the day just in case you intended feeling sorry for yourself today ...
Have a great weekend!!
Realize that if you have time to whine and complain about something then you have the time to do something about it.
... Read more