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    DAS92687   105,341
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Exercise Class sign ups

Wednesday, September 09, 2009      7 comments

Every season, the Parks and Recreation Dept here in our county puts out a new list of exercise classes being offered by their instructors and carried out in the local schools around the area. It's really a nice program and keeps things local si... Read more

Stoplight

Sunday, August 30, 2009      7 comments

The Stoplight Challenge ... (Eating something green, yellow, and red everyday) ... has been fun. This weekend, I've been canning and freezing a lot from the garden. Though... Read more

Any good tomato recipes ... please !

Friday, August 28, 2009      2 comments

As every gardener knows, it's feast or famine with a vegetable garden. There are LOTS of tomatoes and looking for some new recipes for putting them up this year. Anyone have any good recipes?... Read more

Thought for the Day

Thursday, August 27, 2009      3 comments

The other night I ordered takeout, and when I looked in the bag, saw they had included four sets of plastic silverware. In other words, someone at the restaurant packed my order, took a second to think about it, and then estimated that there mus... Read more

Back from Vacation

Tuesday, August 25, 2009      2 comments

Vacation is winding to a close tonight. My nephew was in town for a visit, and he flew back home this evening. He, Hubby, and I spent Friday and Saturday visiting with family... Read more

Staying within Calorie Range

Friday, August 14, 2009      5 comments

Hubby and I have a long habit of going out to dinner Friday nights. I rarely stay within calorie range on Friday because of it ... and that's OK with me. I think everyone de... Read more

How to Choose Foods for a Flatter Tummy

Thursday, August 13, 2009      4 comments

By Cherie Brunetti, eHow Contributing Writer When trying to lose belly fat, calories aren't the only factor to consider. Some foods seem to contribute to belly fat. You als... Read more

Veggie and Fruit Serving Sizes

Wednesday, August 12, 2009      2 comments

Hearing you need to get nine or more servings of fruits and vegetables can be daunting. But consider the definition of a serving, below (from the National Cancer Institute). All var... Read more

Vegetable and Fruit Serving Sizes

Wednesday, August 12, 2009      3 comments

Hearing you need to get nine or more servings of fruits and vegetables can be daunting. But consider the definition of a serving, below (from the National Cancer Institute). All varieties of fruits and vegetables -- fresh, frozen, canned, dried,... Read more

Yummy Treat recipe

Thursday, August 06, 2009      2 comments

www.bettycrocker.com/rec
ipes.aspx/cheerios-frozen-
bananas?WT.mc_id=taf_recipe_BC Here's a yummy lo-cal treat I just tried this week :-) Surprisingly even the neighbors' kids enjoyed making and eating.... Read more

Getting Back to Basics

Sunday, April 19, 2009      0 comments

I haven't been keeping track of calories and exercise here ... or even checking in the last 2 months. Mostly work has been busy and a few other family issues. Thanks to good habits I have managed to keep my weight consistent. So now is th... Read more

Goals for November

Saturday, November 01, 2008      2 comments

I've been stuck at 137 for a few weeks now. And, I guess, the good news is, I went on vacation for 10 days and didn't gain weight. I want to start losing the last 12 pounds and several inches from my middle by March. Starting this mon... Read more

New Kitty

Thursday, September 04, 2008      4 comments

We brought home a new kitty ~~ What a cutie! A friend's cat had kittens, and we couldn't resist. She's fitting right in around here. Her name is KC (For Knight's Cat) since my black lab has become quite protective of her.... Read more

Signed up for exercise classes for the Fall

Tuesday, August 19, 2008      2 comments

Iím not sure if you all have something similar, but our county offers different programs you can take for a nominal fee, and several of them are exercising Ö. Aerobics, Weight training, Yoga, Tai Chi, etc. Anyway, signed up for two of them,... Read more

Just in case you were feeling sorry for yourself

Thursday, July 31, 2008      4 comments

Some thoughts for the day just in case you intended feeling sorry for yourself today ... Have a great weekend!! Realize that if you have time to whine and complain about something then you have the time to do something about it. ... Read more


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