Starting a new habit with the month of June:
500 reps of each Squats, Crunches, and Pushups
(which works out to 20 per day)
... Read more
First let me say I love that you have jumped into this Weekend Challenge that included sending a Love letter to yourself.
I want to remind you of a couple things you have always done that I still love about you.
Remem... Read more
YIKES !! It has been waaaay too long since I have posted my CICO.
But, no excuses - Back to it TO-DAY!
My BMR keeps shrinking as I do!
BLC 23 Week 8 CICO
Wednesday 13 November:
BMR* 1,540 ... Read more