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    DAS92687   105,341
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Tracking Squat Crunch Pushup for June

Wednesday, June 04, 2014      0 comments

Starting a new habit with the month of June: 500 reps of each Squats, Crunches, and Pushups (which works out to 20 per day) 6/4: 0 6/5: 90/90/90 6/16: 90/90/90 6/17: 50/50/50 6/18: 100/50/100 ... Read more

Self-Worth

Monday, June 02, 2014      4 comments

Great article about the relationship of Self-worth and success ... www.dailyom.com/articles
/2014/38597.html ... Read more

BLC25 Goals

Monday, May 05, 2014      2 comments

BLC 25 is taking off now for the next 12 weeks - 12 weeks of establishing and improving good habits. 10-12 glasses of water daily emoticonRead more

Week Seven CICO

Thursday, February 27, 2014      0 comments

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Week Six CICO

Wednesday, February 19, 2014      0 comments

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a little love

Monday, February 17, 2014      7 comments

Dear Diane, First let me say I love that you have jumped into this Weekend Challenge that included sending a Love letter to yourself. I want to remind you of a couple things you have always done that I still love about you. Remem... Read more

Week Five CICO

Wednesday, February 12, 2014      3 comments

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Some Low Sodium Days

Monday, February 10, 2014      2 comments

I was asked to post what a few lower sodium days might look like on a menu plan. This was Feb 10th with a total sodium count of 2188 This was Feb 9th with a total so... Read more

Week Four CICO

Wednesday, February 05, 2014      1 comments

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Week Three CICO

Wednesday, January 29, 2014      2 comments

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FALCON FITNESS TEST - Week Three

Tuesday, January 28, 2014      5 comments

FIVE MINUTE FITNESS TEST emoticon That doesn't sound like too much, right? (PLEASE NOTE you DO NOT have... Read more

BLC 24 Week Two CICO Tracking

Wednesday, January 22, 2014      5 comments

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BLC 24 Week One CICO Tracking

Monday, January 13, 2014      1 comments

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Week 8 CICO

Wednesday, November 13, 2013      2 comments

YIKES !! It has been waaaay too long since I have posted my CICO. But, no excuses - Back to it TO-DAY! My BMR keeps shrinking as I do! BLC 23 Week 8 CICO Wednesday 13 November: Calories Eaten 1,534 BMR* 1,540 ... Read more

CICO Week 2 10/2 - 10/8

Thursday, October 03, 2013      1 comments

10/2 * Calories Eaten 1,513 BMR* 1,560 Exercise 0 Total Burned 1,560 Differential -47 *Normal rest day. 10/3 * Calories Eaten 1,382 BMR* 1,560 Exercise 220 Total Burned 1,780 Diff... Read more


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