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OK, so today I went to the gym to do the elliptical. I did that 12 minutes, then I started the circuit training class. Boy, that circuit training was no joke, I am still feeling the effects from the exercises. My trainer was excellent and mot... Read more
August 9, 2012
I cannot believe it has been 3 months since my last entry...I need to step this up a few notches. Today I have completed 20 min of kick boxing with Jillian. I like her because she makes me sweat, shows me how to do the moves and it works for m... Read more
So today I decided to take a walk alone, no kids they slow me down. To my surprise my s/o walked with me as well and began to speak to me about my health and fitness. He stated that he will make it point for us to walk together since he needs... Read more
10 lbs lost to date
Woo hoooo, I have lost 10 lbs and I am soo motivated right now. It feels great, I want to keep doing this. My bad habit is when something is working for me I tend to get scared and do something else, I need encouragement.... Read more
More weight loss!!!
Yes y'all, I lost more weight and still maintaining within my food goals also. I am feeling great and super motivated, I will stay focused and on this path to a healthier lifestyle........ Read more
I'm Seeing Progress
Since starting this detoxification I have lost weight and inches. I continue to lose more inches and my clothes are fitting better and looser. I have more energy, I can thin clearly an I am happier. I am making good food choices and I am read... Read more
Wow, I just realized I have not posted anything for March 2012, oh well. April 2012 is here and I have decided to fool my body and complete a detox, that's right a detox for 21 days. I have been following JJ smithonline and would like to try h... Read more
Well, I have had ups and down already. Recently I have been exchanging electronic time for time outside walking. It has helped to become more calmer, appreciate time with my family and maintain my focus on my overall goals: to maintain a healt... Read more
This is my first blog entry of the new year, I am going to change that and attempt to make a blog entry monthly. I have resetted my goals for the new year and I am starting over, I am in diet stage 1 again. My life has changed dramatically sin... Read more
I surpassed my fitness goal minutes for the year
I am joyous, I surpassed my fitness goal minutes for the year and I am more motivated to keep going and double it!!
... Read more
I am Obese
I am obese", I said at work one day and a co-worker said. "No you're not". I quickly replied "according to the height weight chart I am" and she chimed "according to the chart I need to gain 5 more pounds". We both laughed. I am comfortable... Read more
I have been a sparkpeople member for a few years now inconsistently. Now I am on track better and stronger than ever. I am contemplating resetting all of my goals and starting over, restart the diet phases and add more achievable goals for mys... Read more
I am surprising myself on how much I am making an effort and seeing progress while working out. I am trying to incorporate cardio daily for at least 30 min. I really appreciate SP's videos and helpful hints as well as challenges.... Read more
MORNING FITNESS WALK
I tried to take a walk this morning before the girls woke up, that didn't happen. I was thinking that I would walk better and faster leaving them home, that didn't happen either.
Instead, they went with me and we had a great time, I walked... Read more
Depsite the Tornados
I completed an exercise routine last evening using my Wii....I have the Wii fit and feel great this morning, I believe I have found my niche...Because I love him soo Michael Jackson makes for some great Cardio on the Wii as well... ... Read more