I'm off to a slow start for February. Watched the Superbowl on Sunday night -- the only time I watch football. It was an exciting game. Completely forgot about my new goal to deliberately move my body. Oops. And I didn't get nearly enough sl... Read more
I can't believe it's February already. Like many people, I find the beginning of the month a good time to review and renew. In January, I decided to take a few small actions towards feeling good. I'm really pleased with how I stuck with those ... Read more
As part of my coaching practice, I'm doing a series of articles about figuring out who we are and what we want. I'd love to have some Sparkfriends follow along and give some feedback.
The first part of the series focuses on figuring out th... Read more
So I've decided to give Sparkpeople another go. Although I've never really left -- I've been keeping up with sparkfriends' blogs. But I haven't been logging in and tracking. I no longer track food intake or weigh myself. I no longer track ex... Read more
A whole bunch of blogs I've written lately:
marshmallowmommy.wordpre ss.com/2014/04/13/what-i-d id-today/
marshmallowmommy.wordpre ss.com/2014/04/14/and-just -like-that-the-content-fee ling-is-g... Read more
It's been a week, because I thought I had nothing to say. But it turns out I did. Who knew :)
So I'm toying with the idea of doing a 100 day sugar free challenge. Anybody interested?
marshmallowmommy.wordpre ss.com/2014/0... Read more
So, it's March 1st. I haven't been using Sparkpeople for anything other than posting these blog links, because it seemed to not really make sense to me anymore. Since I'm not weighing myself, and not attempting to track food or exercise minute... Read more