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    DARKCHILD   30,751
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NSV!!!!

Tuesday, November 10, 2015      5 comments

It may be a small thing but something I had not noticed. Yesterday while talking to someone, and being the type of person that talks with their hands, my rings kept falling off and flying across the room. It happened twice!! I know, not a biggie... Read more

Latest NSV -- St. Louis Rock and Roll Half Marathon

Saturday, October 24, 2015      6 comments

YaY!!! I did that!!! Finisher medal- St. Louis Half Marathon!! ... Read more

Making progress...current pic

Thursday, June 18, 2015      3 comments

6/17/15 Results are coming from less cardio, more lifting, and more food! Who knew! ... Read more

The 90 Day Journey Days 69 and 70

Thursday, March 19, 2015      4 comments

Wed. Day 69: Did morning daily challenge (2 rounds) 45 jumping jacks, 35 squats, 40 mountain climbers, and high knees for 60 seconds. evening: rest day Thurs. Day 70: daily morning challenge (1 round)and run/walk hills for an hour. Read more

The 90 Day Journey - Day 68

Tuesday, March 17, 2015      4 comments

Tues: Morning workout: 30 push-ups, 35 mountain climbers, 35 squats, 8 burpees, high knees for 60 seconds, 2 rounds. Evening workout: first day running/walking hills-one hour. I surprised myself, I didn't think I could make it to the top of the ... Read more

The 90 Day Journey - Day 66 and 67

Monday, March 16, 2015      2 comments

Sun. Day 66 - hour long walk (active rest day) Mon. Day 67 - AM workout: 25 pushups, 2 rounds of 40 jumping jacks, 30 mountain climbers, and running in place for 60 seconds. And 3 sets of 20 kettle bell swings with a 15 pound KB. This evening'... Read more

The 90 Day Journey - Day 65

Saturday, March 14, 2015      6 comments

Sat. Day 65: One hour run (6minutes running/1minute walk intervals) and 20 pushups (3 on my toes). Last week was not a good week, due to things that life decided I needed thrown at me, but, Thank God, I survived and I'm back to finish what ... Read more

The 90 Day Journey - Days Mar. 1- 7 (days 58-64)

Saturday, March 07, 2015      2 comments

Days 58-64 March 1 - 7 Sunday - rest day Mon. - 55mins kickboxing class, 30 minutes zumba class with 5 pound weights Tues. - 30 min cardio kickboxing dvd in the morning and Kelly Coffey-Meyer 30 mins. to fitness dvd- Cardi... Read more

The 90 Day Journey - Day 57

Saturday, February 28, 2015      5 comments

Sat.Day 57- Completed Kelly Coffey-Meyer's 30 minute to fitness dvd - did the premix workout: Cardio and Upper Body (55mins.) using 5 and 8 pound dumbbells. 20 minutes after workout, this was my situation. (only ate 2 tablespoons). Read more

The 90 Day Journey - Day 55

Thursday, February 26, 2015      3 comments

Thurs.: Week 4 Day 4 T25 Total Body Circuit and 30 Minute Cardio Dance Party JessicaSmithTV on Youtube. ... Read more

The 90 Day Journey - Days 53 and 54

Thursday, February 26, 2015      4 comments

Tues: Week 4 T25 Total Body Circuit Wed: one hour Ripped class and 30 mins of zumba class ... Read more

The 90 Day Journey - Day 52

Monday, February 23, 2015      4 comments

Mon.Day 52: Week 4 Day 1 T25 Cardio in the a.m. and Boxmania class (55 mins.) and my son took me into the weight room and began my lifting lessons!! About 20 mins. I'm so excited!! I only used the bar (45 lb. bar) to learn form but I'm still so... Read more

The 90 Day Journey - Day 51

Sunday, February 22, 2015      4 comments

Sun: one hour zumba class... Read more

The 90 Day Journey - Days 47 - 50

Saturday, February 21, 2015      3 comments

Wed: Day 47 - Rest Day Thurs: Day 48 Week 3 T25 - Lower Focus Fri: Day 49 Week 3 T25 - Cardio Sat: Day 50 Week 3 T25 - Double Day - Total Body Circuit and Ab Intervals (I did 15 mins of the 25mins of abs). One more week (5 more days) ... Read more

The 90 Day Journey - Days 44, 45, 46

Tuesday, February 17, 2015      4 comments

Sun. Day 44 - Rest Day Mon. Day 45 - Week 3 Day 1 T25 Total Body Circuit Tues. Day 46 - Week 3 Day 2 T25 Speed 1.0 and 3 sets of 15 kettlebell swings with a 15 pound kettlebell in the morning and 45 minutes on the elliptical in the evening. ... Read more


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