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    DARKCHILD   29,326
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The 90 Day Journey Days 69 and 70

Thursday, March 19, 2015      4 comments

Wed. Day 69: Did morning daily challenge (2 rounds) 45 jumping jacks, 35 squats, 40 mountain climbers, and high knees for 60 seconds. evening: rest day Thurs. Day 70: daily morning challenge (1 round)and run/walk hills for an hour. Read more

The 90 Day Journey - Day 68

Tuesday, March 17, 2015      4 comments

Tues: Morning workout: 30 push-ups, 35 mountain climbers, 35 squats, 8 burpees, high knees for 60 seconds, 2 rounds. Evening workout: first day running/walking hills-one hour. I surprised myself, I didn't think I could make it to the top of the ... Read more

The 90 Day Journey - Day 66 and 67

Monday, March 16, 2015      2 comments

Sun. Day 66 - hour long walk (active rest day) Mon. Day 67 - AM workout: 25 pushups, 2 rounds of 40 jumping jacks, 30 mountain climbers, and running in place for 60 seconds. And 3 sets of 20 kettle bell swings with a 15 pound KB. This evening'... Read more

The 90 Day Journey - Day 65

Saturday, March 14, 2015      6 comments

Sat. Day 65: One hour run (6minutes running/1minute walk intervals) and 20 pushups (3 on my toes). Last week was not a good week, due to things that life decided I needed thrown at me, but, Thank God, I survived and I'm back to finish what ... Read more

The 90 Day Journey - Days Mar. 1- 7 (days 58-64)

Saturday, March 07, 2015      2 comments

Days 58-64 March 1 - 7 Sunday - rest day Mon. - 55mins kickboxing class, 30 minutes zumba class with 5 pound weights Tues. - 30 min cardio kickboxing dvd in the morning and Kelly Coffey-Meyer 30 mins. to fitness dvd- Cardi... Read more

The 90 Day Journey - Day 57

Saturday, February 28, 2015      5 comments

Sat.Day 57- Completed Kelly Coffey-Meyer's 30 minute to fitness dvd - did the premix workout: Cardio and Upper Body (55mins.) using 5 and 8 pound dumbbells. 20 minutes after workout, this was my situation. (only ate 2 tablespoons). Read more

The 90 Day Journey Pics Beginning and Middle - Day 56

Friday, February 27, 2015      5 comments

Jan. 3 Feb. 27 I think there is a slight change. I think things are heading in the right directi... Read more

The 90 Day Journey - Day 55

Thursday, February 26, 2015      3 comments

Thurs.: Week 4 Day 4 T25 Total Body Circuit and 30 Minute Cardio Dance Party JessicaSmithTV on Youtube. ... Read more

The 90 Day Journey - Days 53 and 54

Thursday, February 26, 2015      4 comments

Tues: Week 4 T25 Total Body Circuit Wed: one hour Ripped class and 30 mins of zumba class ... Read more

The 90 Day Journey - Day 52

Monday, February 23, 2015      4 comments

Mon.Day 52: Week 4 Day 1 T25 Cardio in the a.m. and Boxmania class (55 mins.) and my son took me into the weight room and began my lifting lessons!! About 20 mins. I'm so excited!! I only used the bar (45 lb. bar) to learn form but I'm still so... Read more

The 90 Day Journey - Day 51

Sunday, February 22, 2015      4 comments

Sun: one hour zumba class... Read more

The 90 Day Journey - Days 47 - 50

Saturday, February 21, 2015      3 comments

Wed: Day 47 - Rest Day Thurs: Day 48 Week 3 T25 - Lower Focus Fri: Day 49 Week 3 T25 - Cardio Sat: Day 50 Week 3 T25 - Double Day - Total Body Circuit and Ab Intervals (I did 15 mins of the 25mins of abs). One more week (5 more days) ... Read more

The 90 Day Journey - Days 44, 45, 46

Tuesday, February 17, 2015      4 comments

Sun. Day 44 - Rest Day Mon. Day 45 - Week 3 Day 1 T25 Total Body Circuit Tues. Day 46 - Week 3 Day 2 T25 Speed 1.0 and 3 sets of 15 kettlebell swings with a 15 pound kettlebell in the morning and 45 minutes on the elliptical in the evening. ... Read more

The 90 Day Journey - Day 43

Saturday, February 14, 2015      5 comments

Fri. Day 43: Week2 Day 5 T-25 Lower Body Focus Sat: Rest Day *Confession: I have been allowing myself way to many treats!! My eating was out of control not by eating too much food. My eating was out of control in that I was eating the w... Read more

The 90 Day Journey - Days 41 and 42

Thursday, February 12, 2015      4 comments

Wed: Day 41 - Week 2 Day 3: T25 Speed 1.0 Today: Day 42 - Week 2 Day 4: T25 Cardio and 20 minutes of Zumba dance videos... Read more


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