During BLC 26, I plan to check in with my team daily and participate in every challenge that is given. I may not be able to get the full points all of the time, but at least I will make an effort. I plan on losing weight each week. I am not a... Read more
One of the most irritating things that I have come across on my healthy lifestyle journey is the food watchers. You know the people who like to comment about whether or not you can eat that. I know that some may mean well, but others do it jus... Read more
My weight loss journey has really been teaching me things about myself. Iím a perfectionist when it comes to following programs. This can be detrimental especially when you follow a workout program that gives you a schedule for when to do each... Read more
Today is the first day that I will get back to working out. I took some time off because I let my laziness take control of my life. Yes, even those that want to promote a healthier lifestyle falls off course sometimes. This time I want to ach... Read more
Last week was a busy one. I had a lot of running around to do and work is super busy. I did manage to do some things that have helped to move my business that I am building, but still I think I need to invest in a planner.
I need to write... Read more
My journey of losing weight has been a long struggle for me. Not staying motivated and making excuses has kept me from achieving my weight loss goals. I had always had a way of getting back on track by saying to myself that I refuse to weigh o... Read more
It has been a long time since I have posted on here. Life got in the way, but I am back to finish what I had started. I have made a plan and now I am forcing myself to do it.
Too many excuses have been used and now it's time to backup the... Read more
Starting tomorrow I will be embarking on another path of my weight loss journey. I will be changing my diet to my version of a paleo diet. I have been having stomach issues for the past 3 or 4 years and read that following this diet lifestyle ... Read more
The past year has really been a world wind for me. It seemed as if I wasnít going to make it, but I did survive and I have a story that will help me and maybe someone else as well. I havenít had anything help me to remember where I have come f... Read more
It has been way too long since I have blogged on here. Too much has been going on in my life and it's finally settling down. It's time for me to finally focus on me and to do what I need to do to get this weight off of me once and for all.
... Read more
Starting tomorrow I will be following the Chalean Extreme workout program. I plan on doing a complete round of this program as I have never done it before. I started a challenge group and I have 3 other ladies that I will be working with, so i... Read more
My first week went well. I managed to lose 6 pounds! I know that it was water weight, but a loss is a loss. This week I will working on my eating. I have been making sure to get in at least three meals a day. I will be incorporating snacks ... Read more
It has been awhile since I have written a blog on here. A lot has been going on with me lately. I am in my last year of school. I am looking to complete my degree in health promotion by the spring of 2014. I have decided to start my own busi... Read more
Starting tomorrow I will be starting meatless Mondays. I have been wanting to do it for awhile and instead of planning to do it, I am just going to do it. I am finally back to exercising regularly and now I am getting my eating under control. ... Read more