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    DANILSHEP   12,398
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A little a day.

Saturday, March 29, 2014      1 comments

I've been doing some of exercise everyday since the 15th. That is my goal. To finish out the month with some form of exercise a day. Luckily I have dance twice a week so that takes care of that for me. A lot of strength training like pushups an... Read more

Still Sleepy

Saturday, March 15, 2014      1 comments

Even though I went to bed on time. I am still sleepy. I realize also that even though weight loss is a day to day process I try to plan for a week and I fall off after three days. Maybe I should do three days at a time. If I want to lose weight... Read more

Today is Sunday

Sunday, February 16, 2014      0 comments

Yeah for lazy Sundays! Some morning prayer, a lil bit of yoga, working on stuff from dance class. Good times. I wish Monday was part of the weekend.... Read more

Water

Friday, February 14, 2014      0 comments

I got my eight glasses of water today!... Read more

Starting the day off right.

Sunday, January 12, 2014      0 comments

Did 20 mins of yoga this morning. Yeah! My goal is 10 mins of fitness daily. I will be helping a friend move today. Will that count as fitness and if so what should I list it as? Read the Our Daily Bread Devotional today. It was talking about ... Read more

Goodbelly

Friday, January 10, 2014      0 comments

Still going strong on the good belly challenge! Been eating a serving of yogurt almost everyday.... Read more

New Year!

Sunday, January 05, 2014      0 comments

Happy New year! I have a sense of commitment. I am currently doing the goodbelly challenge. Once I am am finished I will go back to the skinny jeans challenge. My goal is 10 mins a day.... Read more

still going

Saturday, December 14, 2013      0 comments

I completed the fit food challenge! I'm still working on the skinny jeans challenge. emoticon I will finish it! My ... Read more

Walking/challenges

Thursday, October 31, 2013      0 comments

still working on the challenges! Fell off the wagon for a while. I'm getting back on the game. Still further along with the fit food then the skinny jeans but I'll get there! Walked 2.5 miles today! Thinking about walking to my appt. tomorrow t... Read more

Fit Challenges and Levels

Sunday, October 06, 2013      1 comments

I made it to level seven! Yeah! Also thanks for all the encouragement! Today is day 8 for the fit food challenge and I am on day 4 of the skinny jeans challenge. ELLELEANN was you able to sign up for the challenge? Tiger_LILY_613 congrats on the... Read more

30 day fit food challenge

Saturday, September 28, 2013      4 comments

Just started the fit food challenge. I downloaded the meal plan for this week and selected the meals I wanna try. I am nervous! I am not too good with staying with these types of things. So encouragement please! I also signed up for a 14day pass... Read more

Yoga before walking makes a difference

Thursday, September 19, 2013      1 comments

Did some yoga this morning. I then went for a walk. I swear I walked faster than I normally would. I did listen to some music and had a desire to walk faster but definitely being stretched a little bit helped. I walked a mile in 25 mins part of ... Read more

4th week

Wednesday, August 28, 2013      0 comments

This is the 4th week of the 5k training program. So I walked like 4.5 miles today. Not part of my training program but hey! I was supposed to do 2 mins walking 2.5 mins jogging for a total of 27mins. I did like 105 mins just walking. Did some ... Read more

5k program week 3

Wednesday, August 21, 2013      1 comments

Started week three! It was a hard go at first. If I can make this week I think I will be motivated to complete final two weeks. Besides doing my 5k stuff I also did some jump rope exercise for the cross-training portion. Altogether 40 mins of e... Read more

Week two!

Monday, August 12, 2013      0 comments

Started week two of the 5k program! Did day one of this week today! Can you tell I am getting excited?... Read more


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