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    DANIELLESAUTUMN   12,445
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Made a motivational Collage!

Friday, December 10, 2010      3 comments

I made one, check it out. Im sure it's always going to change over time, but this is me. Today. Post a link to share yours! Enjoy :) ... Read more

Am I doing damage? Dr.s/Runners have any advice?

Friday, December 10, 2010      2 comments

So I am slowly growing my stamina for running. I did .7 mi yeterday at 4.1 mph! Woohoo! My goal is to run a mile, just a mile- easy enough. I think maybe by next month I could, if I keep up the pace. But a friend of a friend said that I nee... Read more

I RAN! Oh yeah, all 273 lbs of me RAN!

Wednesday, December 08, 2010      11 comments

Uhm, I ran. Haha. Last week I had ran about .45 mi straight through at 3.8mph. THAT was a feat in itsself. But last night I ran for .6 mi @ 4.0 mph on a 5% incline. Holy crap! I was breathing pretty hard and sweating my butt off, but I pus... Read more

Would you do the lap band surgery?

Tuesday, December 07, 2010      7 comments

I saw on the news last night that the weight restrictions for the Lap Band procedure have been lowered. Now you only need to be a low 191 pounds to get this implanted. Now- I started at 300 pounds- and I was not looking for a quick fix for... Read more

Ahead of Schedule!!

Monday, December 06, 2010      0 comments

SO my goal was to get down to 270 lbs by christmas- that would equate to 30 lbs lost since October 14th. I thought that was a pretty well paced goal. WELL I am ahead of the game folks! Last Thursday I was at 273.5- and if I stick with the rate i... Read more

Obsticals and victory- thank YOU!

Friday, December 03, 2010      1 comments

My car is a piece of crap! Oh yeah it is, don't even try to console me! Maybe it's Kharma doin this to me, but here's what happened. I decided not to work out yesterday because I had an event after work and wasn't feeling the best. So i was goin... Read more

Someone sit me down and tell me about myself!

Thursday, December 02, 2010      2 comments

So I think they should call this site Sparkladies.com because I don't think i've run into many males on this site. Maybe a few, but I still think it's funny.... just saying. SO I thought I would write because I REALLY do not want to work ou... Read more

This one's for me :)

Wednesday, December 01, 2010      4 comments

Im a little bored at work and thought I would write a little for myself. This week is kind of a catch 22. Yesterday was one of the best days i've had since I started spark people and my new lifestyle. I think it was a few things that made ... Read more

Feeling Great! Lost 3.2 lbs!!

Monday, November 29, 2010      7 comments

I hope everyone had a great guilt-free Thanksgiving. And my guilt-free I mean you ate what you wanted and had no regrets! I was only able to have one plate of food and one piece of pie. And I was STUFFED! Thursday was also my weigh-in and ... Read more

So it's Monday....and my lungs are revolting

Monday, November 22, 2010      0 comments

And it's Thanksgiving week!! Woohoo! 3 day work week- gotta love it! I had started a thread on the message boards about working out when you're sick. I think I either have asthma, wicked allergies or a chest cold becuase i've been wheezing... Read more

One Year Smoke Free

Friday, November 19, 2010      4 comments

Well- I made it! It was one year ago today (On the National Smokeout) that I began my first day of being smoke-free. It's been a crazy, long, intense year- but I made it. I won't lie and say that I never cheated- because I did- a few times. My e... Read more

Having an off week, any thoughts??

Thursday, November 18, 2010      3 comments

I haven't had it yet, so no results. But I am pretty sure that it's not going to be the best. Probably my worst actually. This week I was a little dishonest with myself and what I was eating, especially when it came to portion sizes... I LIED to... Read more

I suprised myself!

Tuesday, November 16, 2010      2 comments

I did! In a few ways today actually. First- I went to the gym and jogged .35 mi in one go. walked another .3 miles and then jogged .2 mi. So all in all I JOGGED half a mile. When I started at the gym about a month ago I could not want any faster... Read more

The Holiday season is coming... what are YOUR eating plans?

Tuesday, November 16, 2010      5 comments

It's happening! At work people are beginning to bring in sweets, treats, chocolate and the like. Christmas is my favorite time of year. And the FOOD!! Chocolate was like another food group to me- needed it daily! My grandma makes a giganti... Read more

A much needed message...

Friday, November 12, 2010      3 comments

One of my Co-workers and good friends e-mailed this to me last night. I came in to work this morning and it was the first thing I read. A little preface to reference: I am one year QUIT from smoking in one week. I did it myself, two weeks of nic... Read more


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