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    DANCEDIVAMISSA   5,711
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Preparation

Saturday, November 29, 2014      2 comments

You know what they say, "failure to plan is planning to fail." Well I tried to avoid that today. With my wonderful husband's help, we prepared a TON of meals to either crockpot or reheat for the month of December. We have a baby due on the 16th... Read more

The Power of Habit

Sunday, November 23, 2014      3 comments

I have been reading the Power of Habit and have realized that in order to make a real. lasting life change, I am going to have to alter habits. I have several books on habits right now and I am just taking everything in. My first habit to alte... Read more

Preparation is everything...or at least it helps.

Monday, October 20, 2014      0 comments

This weekend I put together some meal preparations for lunch and snacks at work. I also pre-made bags of nuts, granola, and made "make ahead" smoothies. Today, I avoided dessert sugar and made sure I ate enough good nutrients. I had fruits, v... Read more

In a rut

Saturday, October 18, 2014      2 comments

Alright all. I have a confession. I am in a rut. I have been moody, tired, emotional, and depressed. I know some of this is just being in my 3rd trimester/8th month of pregnancy but I don't like it!!!! I have been eating WAY too much sugar a... Read more

New blog post at journeying into faith

Saturday, September 13, 2014      2 comments

Check out my recent post over at journeying into faith http://journeyingintofaith.b
logspot.com/2014/09/mindse
t-is-everything.html... Read more

The sugar is taking over!

Friday, September 12, 2014      1 comments

My goodness!!!!! I cannot control my sugar lately it seems...while of course it actually is within my control, I am failing at it!!! I started eating way too much sugar and that starts a downward spiral! I start feeling depressed and then I eat... Read more

Mindset is everything

Tuesday, August 12, 2014      1 comments

I was reflecting on the day today and I realized that mind set is everything. It determines if you are healthy or sick, successful or quit, etc. Henry Ford summed it up well, "Whether you think you can or you think can't you are right." How ... Read more

Avoidance

Thursday, August 07, 2014      2 comments

Well here I am to write the blog entry that I have been purposely avoiding. If I write this then I have to take action and move on to the next step and I am not completely ready. I completed Taming your sweet tooth week 1, which was to track y... Read more

Progress this week so far

Friday, July 25, 2014      1 comments

I have restarted the steps that produced success for me when I lost more than 60 pounds after having my son. Right now my goal is not weight loss because I am 4 months pregnant but to be healthy. Healthy is better anyway and those habits, will... Read more

The Human Condition

Monday, July 21, 2014      2 comments

I love to watch shows that have an ongoing plot line and I am someone who is probably guilty of watching too much tv. I don't watch it for something to do because I am bored or as a mindless thing to do. I watch tv for the same reason I like t... Read more

I am back

Sunday, July 20, 2014      3 comments

Well...I am back. I feel like coming here is like an AA meeting for me. It keeps me accountable and I stay better on track. I have slid backwards...I am back to being a sugar addict. I have been eating sugar like it is no body's business!! S... Read more

Confessions of a Sugar Addict- Part 3 Body Image

Saturday, March 29, 2014      0 comments

I just posted a new blog post about my last few weeks on step two of the "Taming your Sweet Tooth Challenge" from here, my progress and my thoughts on Body image. Come on over and check it out!!! journeyingintofaith.blog
spot.... Read more

My it works journey and company

Saturday, March 29, 2014      2 comments

I have been using products from a company called it works and getting great results!!!! If you want to see my personal results check out my facebook page! It is attributed to the wraps, greens and eating a healthy diet. https://www.... Read more

Is it really an addiction?

Monday, March 17, 2014      2 comments

Well here I am. Prepared for the week and ready to go. I am ready to get on it this week. I have been doing a ton of research on how to beat this addiction. I know that sounds silly and many people out there are like, "suck it up and just sto... Read more

My name is Mel and I am...a Sugar Addict Part 2

Sunday, March 16, 2014      3 comments

I promise I will come back to blogging here soon! but until them come check out my new blog post on Journeying into Faith journeyingintofaith.blog
spot.com/2014/03/my-name-i
s-mel-and-i-ama-sugar-addi
ct_15.html ... Read more


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