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    DAN0608   9,335
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DAN0608's Blog Entry Summary View



Staying tough when things are tough...

Sunday, March 16, 2008      5 comments

It's the beginning of March madness...college basketball goes crazy as 64 teams battle it out to determine who's the best team in the country. In many games, the teams are very closely matched in speed and skill. The game is not won by wide ma... Read more

Sticking with it...

Monday, January 14, 2008      4 comments

Lots of people start. They make New Year's resolutions, turn over a new leaf, decide to start a 'diet', exercise routine, etc... But they don't stick to it. Somewhere along the way they give up. They never reach the finish line. I ... Read more

The Three Affirmations

Monday, December 31, 2007      10 comments

Many of us have struggled with weight issues a long time, and sometimes we approach a new 'diet' plan with somewhat jaded eyes. We have this 'been there done that' attitude, and unfortunately, the 'there' we've been to is failure. We tried. We f... Read more

Ready to start a new year, a new chapter...

Sunday, December 30, 2007      1 comments

The year is drawing to a close. No matter what happened in 2007, it's now past history, and 2008 is looming upon us. It's time to start a new chapter in my life, recommit myself afresh to the goals I have set, forgetting my successes and failu... Read more

Merry Christmas!

Saturday, December 22, 2007      3 comments

As Christmas draws near, I want to wish all my friends here on Sparkpeople a very merry christmas! (and a healthy new year) Dan ... Read more

Less than 10 lbs to my 100 lb goal...

Friday, November 30, 2007      8 comments

11 months ago I weighed 91 lbs more than I do right now. While this year has had its ups and downs, good weeks and bad weeks...over the course of the year I have managed to maintain a steady enough progress toward my goal that at this point it ... Read more

The 'magic pill' for weight loss!

Saturday, October 27, 2007      5 comments

Everybody wants one..that 'magic pill' to help you lose weight. Don't hold your breath waiting on one that will work. We didn't get overweight by eating too many pills...but by eating too much food and exercising too little. The 'magic' w... Read more

Finally, I'm not lying on my driver's license...

Friday, October 19, 2007      2 comments

As of this week's weigh in, I am no longer lying on my driver's license! For years, it's said 250, even when I was much larger. As of this week, I am 249 (down 85 lbs since starting SP in January of this year), so I'm actually SMALLER than my ... Read more

80 pounds and counting...

Wednesday, October 10, 2007      6 comments

After a bit of a slow summer, I'm off and running again this fall. As of today, I have lost 81 pounds since my journey began in January of this year. I started with about 150 lbs I wanted to lose...I've passed the halfway mark, and beyond.... Read more

What are your choices?

Friday, September 21, 2007      1 comments

If you watched the US version of The Biggest Loser this week, you saw that when one of the contestants was feeling like she couldn't complete the exercise she was doing... in a very poignant moment Jillian, her trainer, posed the question that g... Read more

65 lbs and counting...

Thursday, June 07, 2007      1 comments

May wasn't my best month so far.. I only lost about 5 lbs.. but as long I lost, I still consider it a good month. :) My GOAL is to lose 10 lbs a month, but I'm happy as long as I continue to lose and move closer to my maintenance goal. Jun... Read more

60 pounds lost .. still on the way down..

Friday, May 04, 2007      2 comments

After 4 months on Spark People, I have now lost 60 pounds. It feels good to watch the weight disappear and my clothes become too big. The encouragement and support of the people has helped tremendously. Looking forward to the oncoming m... Read more

50 pounds lost and counting...

Tuesday, April 03, 2007      1 comments

I've officially lost 50 pounds since I started Sparkpeople, 3 months ago. While I don't expect the next 3 months to be ►that◄ productive, I do anticipate continuing to lose at a steady pace. I feel better, I'm seeing and feeling ch... Read more

Almost 3 months..

Tuesday, March 20, 2007      0 comments

I'm in the last half of my third month on SparkPeople and in this new lifestyle. As I approach the end of my third month, it's time to assess where I am and where I'm going. At the beginning of March I joined a gym and met with a personal... Read more

The importance of eating...

Saturday, January 27, 2007      1 comments

Well, that's a no-brainer, eh? Of course you have to eat. One of the things I have learned along the journey of finding an eating plan that works for me, however, is how important it is to eat often. Weight loss is essentially a numbers g... Read more


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