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    DAMIENHUSTED   4,756
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God I missed Soccer

Friday, February 22, 2013      2 comments

So the shop below us asked if we wanted to join them in a game of soccer this morning, hell yea woke up at 5 am and went to the field we played from 0530 to 0639 we won 4-2 and i was amazing at goalie (keeper). I love being the keeper played in ... Read more

Biceps Pump Questions??

Thursday, February 21, 2013      4 comments

So my bicep day went well but its weird the only muscle i feel the pump in is my biceps, not my back legs or chest why is this anyone know what i am talking about... Read more

Kill

Wednesday, February 20, 2013      1 comments

Killed my shoulders at the gym today and my abs love shoulder day and playing basketball later for my unit get some... Read more

214lbs and loving it

Tuesday, February 19, 2013      2 comments

I am 6 pounds away from my goal weight but at the same time all i really want to do is decrease body fat so as long as that is happening i dont honestly care what the scale says i see my body changing daily from all the rigorous exercises i put ... Read more

Lack of sleep but still strong

Monday, February 18, 2013      2 comments

So duty yesterday produced a lack of sleep but still came home played with my daughter, went to the gym, on the advice of a good friend bought Hemorage ( a pre workout ) and definitely felt the pump in my back gratitude for the advice.... Read more

Duty uhhhh

Sunday, February 17, 2013      1 comments

So i have duty today 24 hours post but hitting up the gym in about an hour so whats your excuse for not going to the gym today... Read more

So Today

Saturday, February 16, 2013      2 comments

My legs and ass hurt soo bad after that hike yesterday i almost fell down the stairs haha but it hurts in a good way and i just finished biceps at the gym so feeling the pump right now... Read more

I Feel Like Zeus Today!

Friday, February 15, 2013      4 comments

5 am-11am, -So not only did my unit and I go on a hike to telegraph pass ( a mountain ) but we completed 5.1 miles in 2 and a half hours, i was the first one back down the hill and to the buses. Then after we got back i was still feeling good so... Read more

So weighed in today

Thursday, February 14, 2013      3 comments

Yesterdays weigh in was 218. Today was 215.8 very happy im pretty sure it will go up tomarrow but just to know that every other day my weight is going down is a good thing to know and im doing triceps today at the gym very excite. Plus i just en... Read more

Speed now, not distance

Wednesday, February 13, 2013      3 comments

Well i ddi my 6 miles in an hour a little over a week ago now its time for speed and time yesterday i ran a mile in 7 mins and 28 seconds which is a little over 8 mph so now i want to run 3 miles in under 21 minutes with the intention of possibl... Read more

Got a New Nickname at the gym

Monday, February 11, 2013      3 comments

so everyday i go to the gym with the intention of only working out, and every once in a while i would play basketball well the last time i was there someone called me muscle and i guess it stuck becasue now i walked into the gym court and someon... Read more

Week 3

Saturday, February 09, 2013      0 comments

So instead of taking an off day friday i decided to go to the gym to start week 3 really its week 2 day 7 lol but i felt more satisfaction going to the gym then a reward day off, today i did triceps and cant wait for tomarrow for my favorite da... Read more

End of week 2

Friday, February 08, 2013      4 comments

End of week 2, today is my off day i am done from 228 to 218 very happy... Read more

Very proud of my wife

Thursday, February 07, 2013      5 comments

Not only does she take care of the kids, and make me meals while also writing all of them down so i can imput them into spark people, but she also is working out and doing very well. I love you jess... Read more


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