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    DAMIENDUCKS   44,865
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minimum effort...

Thursday, September 15, 2011      0 comments

...begets minimum results. Yep, I know this. And along with that, I know that no effort begets zero results. Which is why I stuck it out for 20 minutes at the gym yesterday, even though I'd really have preferred just about anything else to sp... Read more

not an intuitive eater, apparently.

Monday, September 12, 2011      3 comments

Intuitive eating sounds like the bees knees, doesn't it? Let your body tell you when it needs fuel, give it just as much fuel as it asks for, and call it a day. Oh, how I wish that worked for me! You see, I've tried intuitive eating for... Read more

friday friday friday! whomp.

Friday, September 09, 2011      1 comments

I was all excited for it to be friday this morning. Day two of getting up on time (thanks to my shiny new alarm clock!) went well, I didn't feel super tired or anything! And then I hopped on the scale for my end-o-week weigh in...and my mornin... Read more

I am tummy, hear me roar!

Thursday, September 08, 2011      3 comments

For serious, folks, my stomach is a raging beastie today, and for no good reason! I had a rather large breakfast (egg in the hole w/ cheese, bacon, coffee, yogurt cup) and I've got meetings all through lunch hour so I was hoping that would last... Read more

Well that's Alarming!

Wednesday, September 07, 2011      1 comments

I bought an alarm clock! I haven't had an alarm clock in years (I usually rely on my phone, or my uncanny ability to wake up on my own at the last possible moment). Lately I've been sleeping a bit too late, getting to work a bit later th... Read more

it's a sign, all right...

Tuesday, September 06, 2011      3 comments

...a going out of business sign! (yeah, a ghostbusters reference...shhhh...don't tell my hubby! ha ha!). That line has been stuck in my head for days, and I think is sums up my slackerly efforts lately...they are totally out of business ... Read more

total wipeout & Sept. goals!

Friday, September 02, 2011      1 comments

I just reset my account. Breathe in, breathe out. Yes, it just happened. I think it's for the best. I'm ready for a new approach, so I wiped out all the tracking info from the past couple years. It's sort of therapeutic, in a way...looking ... Read more

weekend warrior!

Monday, August 29, 2011      3 comments

This weekend was rather more successful than I expected, if I do say so myself! Maybe it has something to do with having more moderate weather (i.e. not too hot to cook FINALLY!), and maybe it has something to do with giving up on 100% primal e... Read more

Ta Daaaaah!

Friday, August 12, 2011      3 comments

I have solved the salad-at-work conundrum...with a 7-cup locking dedicated salad box. It's beautiful. And I'm enjoying a tasty salad that is not (for once!) wilty, smashe... Read more

because 3,200...

Thursday, August 11, 2011      3 comments

...is totally a reasonable number of calories to take in for one day. Riiiiiiiiiight. Ah, hello, stress binge. So I *just* had this convo with myself... Me: Whoa. Did I really just eat that? Self: Yep. Me: ALL of that? Self: U... Read more

erm...

Tuesday, August 09, 2011      0 comments

Ah, hello, stress binge. So I *just* had this convo with myself... Me: Whoa. Did I really just eat that? Self: Yep. Me: ALL of that? Self: Um, yes, unfortunately...why else do you think you're picking popcorn hulls out of your t... Read more

Slow week...

Wednesday, August 03, 2011      1 comments

Is it just me, or is this week taking forevers? In fitness-related news, I FINALLY made it out for an early morning walk. It was cool out! COOL! There's hope yet! I feel like I walked super slow, though (it was ungodly early, after all...6a... Read more

Hullo, August!

Tuesday, August 02, 2011      1 comments

And so it's Monday again, and August, no less!...yeesh...where do those weekend days go? Oh, wait, I know...I slept thru most of the weekend b/c it was ridiculously HOT here. Grumble grumble. I did also hang out with some friends, and I suppo... Read more

Over the Hump!

Thursday, July 28, 2011      1 comments

Yay for Thursday, I say! Though Wednesday wasn't too bad either! I scampered out of work as fast I could yesterday because I was super excited to head home and sew! Yes, sew. My new (aircon-friendly) hobby. I've been thinking about my gener... Read more

best laid plans!

Wednesday, July 27, 2011      3 comments

OK first off, spark needs to stop canceling all my blog subscription emails! Here I though everyone was being quiet as a mouse, but really, spark had just stopped emailing me when folks updated..argh! Anyhoo...It's getting close to a new m... Read more


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