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    DAMIENDUCKS   44,865
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DAMIENDUCKS's Blog Entry Summary View



calorie deficit tracking

Monday, July 27, 2009      1 comments

Total Monthly Deficit: 7,730 calories [goal: 13,000 calories] 26July 09: BMR + Calories Burned = (2,050 + 0) = (2,050)) Calories Consumed = 2,812 Calorie Deficit = +762 Deficit to date: 7,730 % complete to date: 59.4% off... Read more

calorie deficit tracking

Friday, July 24, 2009      0 comments

Total Monthly Deficit: 7,365 calories [goal: 13,000 calories] 23 July 09: BMR + Calories Burned = (2,050 + 1,039) = (3,089) Calories Consumed = 1,811 Calorie Deficit = (1,278) Deficit to date: 7,365 % complete to date: 56.7% ... Read more

calorie deficit tracking

Thursday, July 23, 2009      0 comments

Total Monthly Deficit: 6,087 calories [goal: 13,000 calories] 22 July 09: BMR + Calories Burned = (2,050 + 424) = () Calories Consumed = 2,156 Calorie Deficit = (318) Deficit to date: 6,087 % complete to date: 46.8% I we... Read more

Wednesday, July 22, 2009      0 comments

duplicate post...... Read more

calorie deficit tracking

Wednesday, July 22, 2009      0 comments

Total Monthly Deficit: 5,769 calories [goal: 13,000 calories] 21 July 09: BMR + Calories Burned = (2,050 + 549) = (2,599) Calories Consumed = 1,817 Calorie Deficit = (782) Deficit to date: 5,769 % complete to date: 44.3% ... Read more

Wednesday, July 22, 2009      0 comments

duplicate post...... Read more

calorie deficit tracking

Tuesday, July 21, 2009      2 comments

Total Monthly Deficit: 4,987 calories [goal: 13,000 calories] 20 July 09: BMR + Calories Burned = (2,050 + 0) = (2,050) Calories Consumed = 1,881 Calorie Deficit = (169) Deficit to date: 4,987 % complete to date: 38.3% W... Read more

culinary genius, if I do say so myself!

Monday, July 20, 2009      4 comments

So i was staring at a pile of rainbow chard tonight wondering what I'm going to make for dinner, and it came to me...deconstructed lasagna! My favorite lasagna uses polenta in lieu of noodles, so I set to work and came up with this: Read more

calorie deficit tracking

Monday, July 20, 2009      2 comments

Total Monthly Deficit: 4,818 calories [goal: 13,000 calories] 19 July 09: BMR + Calories Burned = (2,050 + 903) = (2,953) Calories Consumed = 1,663 Calorie Deficit = (1,290) Deficit to date: 4,818 % complete to date: 37.0% ... Read more

Lazy (& healthy!) weekend

Sunday, July 19, 2009      2 comments

It's been a delightfully lazy weekend so far! John is up in the UP (Michigan) for a family reunion (I'd have gone if I could have weaseled out of work), so I'm entertaining myself for a few days...I was a little worried that I'd just end up eat... Read more

calorie deficit tracking

Friday, July 17, 2009      0 comments

Total Monthly Deficit: 3,528 calories [goal: 13,000 calories] 18 July 09: BMR + Calories Burned = (2,050 + 915) = (2,965) Calories Consumed = 1,713 Calorie Deficit = (1,252) Deficit to date: 3,528 % complete to date: 27.1% ... Read more

calorie deficit tracking

Thursday, July 16, 2009      0 comments

Total Monthly Deficit: 783 calories [goal: 13,000 calories] 15 July 09: BMR + Calories Burned = (2,050 + 407) = (2,457) Calories Consumed = 1,810 Calorie Deficit = (647) Deficit to date: 783 % complete to date: 6.0% 14 J... Read more

calorie deficit tracking

Wednesday, July 15, 2009      0 comments

Total Monthly Deficit: 136 calories [goal: 13,000 calories] 14 July 09: BMR + Calories Burned = (2,050 + 0) = (1,860) Calories Consumed = 1,914 Calorie Deficit = (136) Deficit to date: 136 % complete to date: 1.1% Tweake... Read more

Back from hiatus & July Goals

Tuesday, July 14, 2009      0 comments

I’m back from vacation and back to spark!…I lack the recollection to track my food/exercise from my vacation (I tried doing it via phone, but there’s literally no coverage in most of the places I was out in MT…stymied!) So I’m starting up as of... Read more

hiatus

Friday, July 03, 2009      5 comments

Packing like mad today for my 11 day road/camping/biking trip out West! I'll be back in town July 14th, so I probably won't be on the boards at all until then! Happy holiday, everyone!... Read more


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