Advertisement -- Learn more about ads on this site.


    DAMIENDUCKS   44,865
SparkPoints
40,000-49,999 SparkPoints
 
 
DAMIENDUCKS's Blog Entry Summary View



constructive frustration?

Tuesday, May 12, 2009      4 comments

Last night, I had a bit of a meltdown…our car is acting up again (but through no fault of its own which is even more frustrating!)…we just got the bumper re-attached from my near-miss last week (I went over the curb w/ the bumper to avoid being ... Read more

calorie deficit tracking

Tuesday, May 12, 2009      0 comments

Total Monthly Deficit: 1,381 calories [goal: 15,000 calories] 11 May 09: BMR + Calories Burned = (1,860 + 342) = (2,202) Calories Consumed = 2,295 Calorie Deficit = +93 % complete to date: 9.2% 10 May 09: BMR + Calories... Read more

bouncing back from the weekend!

Monday, May 11, 2009      2 comments

This weekend was a lot of fun, but I didn't pay as much attention to my healthy choices as I'd have liked (in retrospect, at least!) I don't mind too much, since it was definitely not something that I do on a regular basis (i.e. having 3+ sodas... Read more

calorie deficit tracking

Monday, May 11, 2009      0 comments

Total Monthly Deficit: 1,474 calories [goal: 15,000 calories] 10 May 09: BMR + Calories Burned = (1,860 + 0) = (1,860) Calories Consumed = 2,080 Calorie Deficit = +220 % complete to date: 9.8% 9 May 09: BMR + Calories Bu... Read more

calorie deficit tracking

Friday, May 08, 2009      0 comments

Total Monthly Deficit: 2,011 calories [goal: 15,000 calories] 7 May 09: BMR + Calories Burned = (1,860 + 0) = (1,860) Calories Consumed = 2,036 Calorie Deficit = + 176 % complete to date: 13.4% 6 May 09: BMR + Calories B... Read more

reassess...reconfigure!

Friday, May 08, 2009      3 comments

Well, I didn't make it to the gym last night, but I did spend some time taking stock of what is and isn't working for me, and I've concluded that I need to schedule my exercise just like I plan my menu (and my menu planning skillz could use a tu... Read more

oof...

Thursday, May 07, 2009      2 comments

--warning--negative vibes beyond...sigh. all my get up and go got up and left. I planned to hit the gym after work today for a good 40-60 min workout (in my book, that borders on marathon!)...I even brought the ipod along to help with the ... Read more

calorie deficit tracking

Thursday, May 07, 2009      0 comments

Total Monthly Deficit: 2,187 calories [goal: 15,000 calories] 6 May 09: BMR + Calories Burned = (1,860 + 751) = (2,611) Calories Consumed = 1,569 Calorie Deficit = (1,042) % complete to date: 14.5% 5 May 09: BMR + Calori... Read more

calorie deficit tracking

Wednesday, May 06, 2009      0 comments

Total Monthly Deficit: 1,145 calories [goal: 15,000 calories] 5 May 09: BMR + Calories Burned = (1,860 + 0) = (1,860) Calories Consumed = 1,974 Calorie Deficit = +114 % complete to date: 7.6% 4 May 09: BMR + Calories Bu... Read more

calorie deficit tracking

Wednesday, May 06, 2009      0 comments

Total Monthly Deficit: 1,145 calories [goal: 15,000 calories] 5 May 09: BMR + Calories Burned = (1,860 + 0) = (1,860) Calories Consumed = 1,974 Calorie Deficit = +114 % complete to date: 7.6% 4 May 09: BMR + Calories Bu... Read more

feeling ambitious much?!

Tuesday, May 05, 2009      4 comments

Yep! Today I brought my gym bag and I’m going to hit the rowing machine after work, and once John and I get home, we’re going out for a run (week 1 of C25K!!!)…I finally talked John into trying running (well, that, and he’s noticed that his ham... Read more

calorie deficit tracking

Tuesday, May 05, 2009      0 comments

Total Monthly Deficit: 1,259 calories [goal: 15,000 calories] 4 May 09: BMR + Calories Burned = (1,860 + 304) = (2,164) Calories Consumed = 1,870 Calorie Deficit = (294) % complete to date: 8.3% 3 May 09: BMR + Calories... Read more

calorie deficit tracking

Monday, May 04, 2009      0 comments

Total Monthly Deficit: 965 calories [goal: 15,000 calories] 3 May 09: BMR + Calories Burned = (1,860 + 0) = (1,860) Calories Consumed = 2,066 Calorie Deficit = +206 % complete to date: 6.4% 2 May 09: BMR + Calories Burne... Read more

calorie deficit tracking

Saturday, May 02, 2009      0 comments

Total Monthly Deficit: 1,171 calories [goal: 15,000 calories] 2 May 09: BMR + Calories Burned = (1,860 + 608) = (2,460) Calories Consumed = 1,551 Calorie Deficit = (909) % complete to date: 7.8% 1 May 09: BMR + Calories Bu... Read more

motivational pictures...

Saturday, May 02, 2009      0 comments

Well, they're not really "progress pictures" so much as "baseline pictures"...but here are my May pictures. I think I'll put up new pictures each month just to see if there are any discernible differences! So here, for your viewing pleasure (?... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 Last Page